In this episode, we unpack the buzz around breathwork—what it is, how it works, and why everyone’s talking about it.

We explore:

🎙️ Chappell Roan controversy and our thoughts... hint, we talk about nuance

🎙️ What breathwork actually means (no fluff, just facts)

🎙️ How intentional breathing helps regulate stress and emotions

🎙️ Why your breath is basically the remote control for your brain

🎙️ Simple techniques to activate your breath for energy

🎙️ Using breathing for focus and productivity

🎙️ How to down-regulate & ground your nervous system through breath

Perfect for beginners and breathwork skeptics alike—tune in to discover how just one breath can change your state of mind. If you loved the show, please leave a 5-star rating and review

Connect with Lindsey

Follow Amy

Book with Lindsey

Schedule with Amy

Welcome back to get psyched, as always we’re keeping it real — and a little unhinged. Tune in as we explore what it means to be a human before the job title, including:

🎙️ A simple, realistic morning routine that actually works

🎙️ Finances, rude (yes, we’re talking money management)

🎙️ Why nobody cares... in the best way

🎙️ Eavesdropping: guilty pleasure or social study?

🎙️ The mission to make Amy watch reality TV (please sign Linsey's petition)

🎙️ Should we start a confessional segment? (We’re serious… kind of)

Whether you're a therapist, a fan of mental health convos, or just love a good laugh with real people, this episode’s for you. As always, if you loved the show please share it with a friend, rate & review! Xo!

Connect with Lindsey

Follow Amy

Book with Linds

Schedule with Amy

In this episode, we’re talking all about breakups in your 30s – we feel ya, sis, and we're gonna spend the next 30 or so minutes chatting about it. Whether you’re starting from scratch or just trying to figure out what comes next, we break down how to heal, grow, and move forward in a way that feels right for you.

Here’s what we dive into:

🎙️ Starting Over in Your 30s: Exploring the initial feelings post-breakup.

🎙️ Being With vs. How To: Sometimes the answer isn't a "fix" or "solution," it's all in the process of being with.

🎙️ Feel It to Heal It: Feelings can be messy, but they’re also how we heal. We talk about why turning toward those tough emotions is pivotal in the healing process.

🎙️ Perpetual Issues vs. Solvable Problems: Taking an honest look at the problems you face in relationship, and if the conflict is "worth it."

If you’re going through a breakup or just looking to better understand relationships, this episode is packed with advice, laughs, and a fresh perspective on navigating life’s twists and turns after a breakup. If you loved it, please leave the show a 5-star rating & review! Xo!