『Get Out of The Rut』のカバーアート

Get Out of The Rut

Get Out of The Rut

著者: Thais Glenn
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Are you stuck in a rut? If you are, you know how hard it is to get out. This podcast will help you with very great insights and steps to help you get out of the rut, reinvent yourself and create and enjoy the life of your dreams. Thais Glenn is a Transformational Coach and Certified Life Coach. She's ready to guide you through this journey to rewire your brain with a Neuroscience approach that will blow your mind. You will love it!

© 2025 Get Out of The Rut
人間関係 個人的成功 社会科学 自己啓発
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  • 34. What If You’ve Already Arrived?
    2025/09/30

    In this week’s episode, I explore one of my favorite questions: What if you’ve already arrived?


    We often think fulfillment comes at the finish line, after losing weight, reaching a business milestone, or hitting that magic number. But what if the joy, self-trust, and success you’re craving are already available to you right now?


    I use the GPS analogy in a new way to help you see why clarity, vision, and connection with your Future Self matter more than chasing arbitrary numbers.


    What You’ll Learn in This Episode

    • Why many people feel lost even after “arriving” at their goals.
    • How your brain naturally visualizes the negative, and how to redirect it with intention.
    • The difference between chasing numbers and cultivating fulfillment through identity.
    • A fresh spin on the GPS analogy to create clarity about your goals.
    • How to connect with your Future Self to experience success and peace now, not later.


    ❤️ Free Download

    ❤️ Website

    ❤️ Instagram


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    21 分
  • 33. Why Future Self Identity Matters More than Motivation & Willpower
    2025/09/23

    Have you ever tried to power through with motivation or willpower, only to feel stuck again a few weeks later? You’re not alone.

    Motivation fades, willpower drains, but your Future Self identity can carry you forward for the long haul.

    In this episode, I explain why identity is the missing piece when it comes to creating lasting change. Instead of forcing yourself to “just stay motivated,” you’ll learn how to step into the identity of your Future Self, so the actions you want to take become natural, not a constant struggle.


    We’ll explore:

    • Why motivation and willpower eventually fail (and what to do instead)
    • How your identity shapes your behavior automatically
    • Real-life examples of Future Self identity shifts in action
    • My Future Self framework and the two models of thinking that guide you to align with who you want to become
    • The relief that comes from living as your Future Self now

    ❤️ Free Download

    ❤️ Website

    ❤️ Instagram


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    22 分
  • 32. Stuck in a Rut? Your Identity Hasn’t Caught Up Yet
    2025/09/15

    If you’ve ever thought, “I have everything I wanted, so why do I still feel stuck?” you’re not alone. In this live-recorded episode, I share why fulfillment isn’t about willpower or gratitude. It’s about your IDENTITY.


    Learn how the Future Self Mindset helps you break free from the rut, rewrite your past, embrace your present, and design a life you actually enjoy.


    What You’ll Learn in This Episode:

    • Why feeling stuck doesn’t mean you’re ungrateful or broken
    • The science of the Future Self (and how it expands possibility)
    • The difference between Future Self work and the Law of Attraction
    • My 3-step path to getting unstuck: Rewrite → Embrace → Design

    ❤️ Free Download

    ❤️ Website

    ❤️ Instagram


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    25 分
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