I missed you on Tuesday, friends, and I'm so glad to be back. This week, I'm sharing a special snippet straight from my Anxious for Nothing workshop, and I can't even take credit for what came out — the Holy Spirit showed up and spoke so clearly.

If you've been wrestling with crippling fear, panic attacks that won't quit, or anxiety that feels like it's running your life, this episode is for you. We're talking about how to actually use God's Word as a weapon against anxiety-driven thoughts — not just read it, but apply it in a way that shifts your mindset and brings real peace.

If you're tired of coping tricks and quick fixes and you're ready to partner with God to overcome anxiety and panic attacks for good — press play. I promise you'll hear something that changes the way you think about fear, faith, and your future. Ready to get a grip with me? Book your coaching call here: www.getanxietyfree.com/coaching

Want the replay from Anxious for Nothing? Download here: www.getanxietyfree.com/workshop

Join my email list: https://getfreefromanxiety.myflodesk.com/newsletter

Join the Anxiety Support Group for Christian Women: https://www.facebook.com/groups/getfreefromanxiety

This week I had to come back to the mic and share something I wish I'd known from the very beginning of my anxiety journey — something I believe the enemy has been trying to keep from us.

If you've ever read Philippians 4:6 and thought, "Be anxious for nothing? Easier said than done, Paul" — this episode is for you. We're digging into the root meaning of anxiety, why it's truly a battle of the mind, and I'm giving you my simple "What, What, What" journaling system so you can start silencing that anxiety today.

I also get real about why you don't have to be afraid to talk to God, no matter where you are right now. There's freedom waiting for you on the other side of this conversation, and I don't want you to miss it.

Grab your journal, pour some coffee, and let's get into it.

Let's Connect!

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Ever caught yourself spiraling into that terrifying thought — "What if I'm losing my mind?" — after one too many sleepless nights, endless to-do lists, and a TikTok feed full of scary stories you wish you could unsee? Yeah, I've been there too. Four to five panic attacks a day, every single day, for years.

In this episode, I'm sharing the three faith-led tools that helped me go from constant panic to total freedom — all rooted in God's Word and the strategy He showed me. If you're a mom battling anxiety, fearful thoughts, or that nagging worry that you're one bad day away from losing it, this one's for you.

We're talking biblical truth, mindset renewal, and practical steps you can take tonight to silence the fear and stand firm in the sound mind God already gave you.

Ready to get a grip with me? Book your coaching call here: www.getanxietyfree.com/coaching

Book a free 15 minute consultation here: https://calendly.com/ashanti-onehourcoaching/free-consultation-call

Want the replay from Anxious for Nothing? Download here: www.getanxietyfree.com/workshop

Join my email list: https://getfreefromanxiety.myflodesk.com/newsletter

Join the Anxiety Support Group for Christian Women: https://www.facebook.com/groups/getfreefromanxiety

Ever feel like anxiety is running the show? Racing heart, constant worry, and that nagging feeling that something terrible is about to happen? I've been there. For years, I was having four to five panic attacks a day, barely sleeping, and feeling like I'd lost the version of myself I actually recognized.

In this episode, I'm pulling back the curtain on the exact faith-based framework that helped me go from chronic anxiety and panic attacks to daily peace — without medication. I call it the GRIP Method, and it's the same coaching system I use with my clients and students.

We're talking about how to ground your faith, reset your nervous system, set boundaries that actually protect your peace, and put your belief into action.

No fluff. No overnight promises. Just four real, actionable steps rooted in the Word of God that you can start using today.

Press play, grab a coffee, and let's get you free.

Ready to get a grip with me? Book your coaching call here: www.getanxietyfree.com/coaching

Book a free 15 minute consultation here: https://calendly.com/ashanti-onehourcoaching/free-consultation-call

Join my email list: https://getfreefromanxiety.myflodesk.com/newsletter

Join the Anxiety Support Group for Christian Women: https://www.facebook.com/groups/getfreefromanxiety

Have you ever found yourself so consumed with worry that you couldn't see straight? Yeah, me too. In this episode, I sit down with Sarah Wall — host of the Praying Moms of Estranged Children podcast — to talk about what happens when anxiety over your children, your relationships, and your circumstances starts taking over your life.

Sarah gets real about her own journey through one of the hardest seasons a mom can face, and she shares the one thing that shifted everything for her: learning to prioritize prayer, not just as a last resort, but as a daily, intentional practice.

If you've ever struggled with letting go of worry, questioned whether prayer actually works, or felt stuck between trusting God and trying to control the outcome — this conversation is for you. Sarah and I dig into Scripture, share honestly about what it looks like to surrender without giving up, and talk about that peace that surpasses all understanding — even when nothing around you has changed yet.

Press play and let's get into it.

Connect with Sarah 📞 Peaceful Mom Coaching Session

🌐 www.prayingmoms.co

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I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that finally broke the cycle for good.

In this episode of the Get Free From Anxiety podcast, I'm opening up about my own years-long battle with anxiety and panic attacks (we're talking multiple attacks a day), and the faith-based framework — I call it "Get a GRIP" — that helped me find lasting peace without medication or a therapist.

We talk about:

• Why so many believers feel shame around struggling with anxiety, and why that shame is a lie
• What Romans 12:2 really means when it says "be transformed by the renewing of your mind"
• Why faith without action won't move the needle on anxiety
• The four-step GRIP method that helped me go from years of panic attacks to freedom in just a few months

If you're tired of fighting anxiety the same old way and ready to try God's way instead, this episode is for you. Grab your journal, your coffee, and let's get into it.

Connect with Ashanti:

• Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

Disclaimer:The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.

Can I be honest with you? For years I believed that having anxiety meant I didn't trust God enough; like my panic attacks were proof my faith wasn't strong enough. If you've ever felt that same shame, this episode is for you.

In this one, I'm digging into what it really means to trust God when anxiety feels louder than your faith, why "fear" is really just false evidence trying to convince you of things that aren't true, and the one shift in perspective that completely changed how I show up in my own hard seasons.

Spoiler: The Holy Spirit showed up during this recording and gently reminded me of something I've been missing. I may have edited out some crying moments. Because... cringe. LOL

If you've been praying, seeking, and doing "all the things" but still feel like nothing's working, press play. I think this one might shift something in you.

In this episode:

• Why anxiety doesn't mean you don't trust God
• What it means to "lift" and "lower" your shield of faith
• The difference between what fear says and what faith says
• A perspective shift that changed how I see my own hard seasons
• A sneak peek at Thursday's conversation with my special guest

If this episode blessed you, share it with a friend who needs to hear it, and leave a review. It means the world to me. See you Thursday!

Connect with Ashanti:

• Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

I am so excited for today's episode, because I've got someone special with me — Mitch, the host of Faithful Mama Rising. Mitch talks to overwhelmed moms about mom life, marriage, and identity, and let me tell you, our conversation today is one you are not going to want to miss.

We get real about what it actually feels like when motherhood hits you, that emotional overwhelm nobody really prepares you for, and Mitch shares her own story (funny and inspiring) of the moment everything clicked for her. She walks us through simple, practical tools to face that overwhelm, release shame without letting it control you, and even bring a little playfulness back into the hardest moments.

If you've ever felt like you're barely keeping it together, or like the mom you imagined being and the mom you feel like some days just don't match up — this episode is going to feel like a warm hug and a permission slip all in one.

So grab your coffee, get comfortable, and let's dive into this fun and hilarious conversation with the wonderful Mitch Blackford. Connect with Mitch! Listen to her podcast, Faithful Mama Rising: https://podcasts.apple.com/us/podcast/faithful-mama-rising-i-overwhelm-mindset-marriage-faith/id1723768557 Join her Facebook community Mindset for Moms and Marriage: https://www.facebook.com/groups/mindsetformomsandmarriage Sign up for her insider's list at: faithfulmamarising.com/insiders.

Connect with Ashanti:

• Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety