Are you struggling to connect with God? Does anxiety make it hard to quiet your mind long enough to pray, let alone journal?

If you've ever felt too scattered, too tired, or too disconnected to even know where to start with your faith, this episode was made for you.

In this conversation, I sit down with Eileen Perez — spiritual growth coach, wife, mom, nana, and host of A Journey Through Faith — and friend, she's got me pumped! Eileen shares how she went from feeling distant from God after losing her father to building one of the most consistent, joy-filled prayer and journaling practices I've ever heard described.

How do you journal when you don't know what to write? How do you build a spiritual routine that actually sticks? Eileen answers both of these, beautifully, with a simple, 10-minute method that takes all the pressure off. No perfect grammar. No lengthy entries. Just you, God, and three honest questions.

What I love most is that Eileen doesn't make this complicated. She meets you right where you are — anxious, disconnected, falling off — and gently reminds you that God sees you. Just like He saw Hagar in the wilderness, He sees you too.

By the end of this episode, you'll have a concrete, doable starting point for getting back into the Word, rebuilding your routine, and finally feeling that peace you've been searching for. Connect with Eileen Join her Facebook community: https://www.facebook.com/share/g/1XxW7kZAPz/ Send her an email: eileen@ajourneythroughfaith.com Listen to her podcast: A Journey Through Faith - https://bit.ly/4f22afz

If you've been skipping prayer, avoiding church, or filling your time with anything but God, I see you, and I've been there too.

Avoidance doesn't mean you've stopped loving Him. More often, it means fear, shame, or confusion has quietly crept in between you and the One who already knows everything about you.

In this episode, I'm walking you through three simple steps to help you return to God even when it feels hard.

If you're struggling with anxiety, feeling spiritually disconnected, or just can't seem to find your way back to God, this episode is for you. 💛

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Have you ever felt so mentally and emotionally drained that you weren't even overthinking anymore...you were just done? Like you're still showing up, cooking dinner, being present, but feeling completely numb on the inside? I've been there. Just recently, actually. And in this episode, I'm walking you through exactly what helped me shake off that weariness and find my way back.

I know what it feels like to carry so much — as a wife, a mother, a woman of faith — and to give so much of yourself that there's nothing left to pour from.

I recently heard Sarah Jakes Roberts preach on Galatians 6:9 — "Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up," and it completely shifted something in me. Weariness has a way of sneaking up on you, especially when you've overcome something so many times and then here it comes again, right back at your front door. I want you to know: you are not alone, and there is a beautiful reset waiting for you on the other side of this.

Today, I'm sharing three simple faith-based steps to hit that reset button. You ready? Let's go!

It's THIS THURSDAY!

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I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. April 30th is the last day to sign up!

Have you ever been blindsided by something you never saw coming and immediately felt fear, panic, or anxiety? How do you learn to manage the effects of that sudden event? For most of us, we find ourselves in a state of fear and anxiety when things take an unexpected turn. But, what if we learned to trust God in such a way that we don't lose our hope (or peace!) even when it's hard? In this episode, I'm sharing a hilarious (and very real) story and how it became the perfect lesson on learning to trust God through the unexpected. We'll dig into powerful biblical examples; Peter sleeping in prison, Daniel in the lion's den, Shadrach, Meshach, and Abednego in the fire. And we will learn how to begin trusting God as firmly as they did! You're going to get through this season, sis. Trust!

Don't Forget!

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

Hey sis, the internet is not short on techniques to calm panic attacks. But how do we stop having them? How do we get control and maintain that control so we can go through our days joyfully again? When I was struggling with panic attacks daily, I grew tired of anxiety relief tips that only manage symptoms. I needed to know what steps to take so I could be free. God led me through it, and now you can learn too! In this episode, I'm sharing the faith-based mindset transformation that took me from 4–5 panic attacks a day to NONE, and the simple, actionable boundary you can set today to start renewing your mind and finding real peace. If you're ready to stop managing panic attacks and actually overcome anxiety for good, grab your coffee and journal. Let's go.

Don't Forget!

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

If you've been waking up with a racing heart, feeling constantly triggered, or just going through the motions of life with your mind somewhere else entirely, I see you, and I've been there.

Today, I'm pulling back the curtain on what anxiety is actually costing you. Not in a shame-y way, but in a wake up and see what's being stolen from you kind of way. Because once you see it clearly, you can finally start walking toward something better.

I break down five areas of your life that anxiety quietly robs... and trust me, some of them may surprise you. Then I share the steps to start getting past it, rooted in faith and real, practical action.

Sis, stop surviving and start living. "This is the way, walk in it." Isaiah 30:21

Don't Forget!

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

If you've ever read Proverbs 31 and immediately felt like you didn't qualify, you're not alone. I've been there before; measuring myself against a list I thought I'd never live up to, all while quietly fighting anxiety behind closed doors.

In this episode, I'm breaking down what it actually means to be a virtuous woman, and it's not what most of us think. We're talking about your worth, your strength, and why anxiety doesn't disqualify you from any of it.

If you're ready to stop comparing yourself to a standard that was never meant to shame you, I've got you covered. Let's get into it!

Don't Forget!

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!

I know what it's like to love God deeply and still wake up anxious. If you've ever wondered why your faith doesn't seem to be "enough" to make the anxiety stop, I want you to know there is nothing wrong with you.

In this episode, I'm opening up about three common mistakes I see Christians making when it comes to anxiety, mistakes I made myself for years. I was preaching sermons and coming home to panic attacks, asking God why He wouldn't just take this from me. I'm sharing what I learned, the perspective shift that changed everything, and how you can start walking in freedom too!

Scriptures Referenced: (study these, sis!)

• John 16:33
• Hebrews 11 (Faith Without Works)
• Mark 11:26
• Romans 12:2

Don't Forget!

• Sign up for my free LIVE Facebook workshop! https://getfreefromanxiety.myflodesk.com/anxietyfreeworkshop

I'd love for you to join me at my free live workshop, "Free Yourself From Anxiety," where I'll walk you through practical, Bible-based steps to take back control of your mind. Save your seat today!