I used to feel stuck googling anxiety remedies at 2am, cycling through the same panic attacks with no real relief until God walked me through a plan that finally broke the cycle for good.

In this episode of the Get Free From Anxiety podcast, I'm opening up about my own years-long battle with anxiety and panic attacks (we're talking multiple attacks a day), and the faith-based framework — I call it "Get a GRIP" — that helped me find lasting peace without medication or a therapist.

We talk about:

• Why so many believers feel shame around struggling with anxiety, and why that shame is a lie
• What Romans 12:2 really means when it says "be transformed by the renewing of your mind"
• Why faith without action won't move the needle on anxiety
• The four-step GRIP method that helped me go from years of panic attacks to freedom in just a few months

If you're tired of fighting anxiety the same old way and ready to try God's way instead, this episode is for you. Grab your journal, your coffee, and let's get into it.

Connect with Ashanti:

• Leave a review on Apple Podcasts and share what's helping you >> https://podcasts.apple.com/us/podcast/get-free-from-anxiety-panic-attack-anxious-overwhelmed/id1704749889
• Sign up for my weekly newsletter! >> https://getfreefromanxiety.myflodesk.com/newsletter
• Join the Anxiety Support Group for Christian Women >> https://www.facebook.com/groups/getfreefromanxiety

Disclaimer:The content shared on this podcast is for informational and inspirational purposes only. I am not a medical professional, and the advice provided is not intended to replace professional medical guidance, diagnosis, or treatment. Always consult a qualified healthcare provider for medical concerns or before making changes to your healthcare routine.