Welcome to Episode 15 of the Health, Tech, & Wellness Podcast!

In this episode, John Adams breaks down the powerful difference between restarting and re-engaging. Drawing from his personal health and wellness journey, he shares how consistency, not perfection, creates lasting results. Whether you’re navigating burnout, weight loss plateaus, or life setbacks, this conversation offers real motivation to help you show up again—with resilience, self-compassion, and a mindset built for sustainable change.

🌐 Explore the Living 95 MovementReal stories. Real tools. Real momentum.

⁠⁠https://www.living95.com⁠

🔥 Join the Movement: Moving in the Morning!I post daily short videos Monday–Friday to give you a quick boost of momentum in the morning. No fluff, just real motivation to start your day strong.👉 Watch the videos here: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@John-H-Adams⁠⁠⁠⁠⁠

📲 Hit Subscribe so you don’t miss them!

Episode 16 Takeaways: • Why all-or-nothing thinking keeps us stuck • How to re-engage with your health and personal growth goals • Practical tools for building momentum without guilt • What Living 95 really means when it comes to long-term wellnessThis is your permission to move forward—not from scratch, but from here.
Support the HTW Podcast and Help Us Transform Lives, Donate Below!

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.me/JohnAdams76?country.x=US&locale.x=en_US⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Check out my Debut Novel: "The Cost of Forever"

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/gp/aw/d/B0DM2MQWL9⁠⁠⁠⁠⁠⁠⁠⁠⁠

Created with Riverside.fm – Record Like a Pro!

Affiliate link:

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=john-adams⁠⁠⁠

Ready to transform your life? Don’t forget to subscribe and hit the bell so you never miss an episode.🔥 If this Episode inspires you, please like, subscribe, and comment below with your thoughts or your favorite quote that keeps you going. Let’s build a community of support and empowerment together!

As always: Stay healthy, stay balanced, and keep driving forward.

Sound Bites"You didn't fail. It's grace.""Make the comeback small.""You just need to come back."

📧 Email me: johnadams@living95.com

#Living95 #Grace5Percent #mentalhealth #weighloss #healthylifestyle #Success

Song: FuryMusic by: CreatorMix.com