This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run.

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges.

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more!

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?

What do you focus on when you train? How do you make sure you are mentally dialed in and what aspects do you focus on?