• Garage Gym Athlete

  • 著者： Jerred Moon
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Garage Gym Athlete

著者： Jerred Moon
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  • Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
    Garage Gym Athlete 2023
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あらすじ・解説

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
Garage Gym Athlete 2023
エピソード
  • 297: Energy Availability: Are You Eating Enough?

    297: Energy Availability: Are You Eating Enough?
    2025/05/05

    This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?
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    18 分
  • 296: Hot Baths May Be The New Hotness Over Cold Plunge

    296: Hot Baths May Be The New Hotness Over Cold Plunge
    2025/04/28

    This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?
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    30 分
  • 195: 5 Rules for Saunas as a Garage Gym Athlete

    195: 5 Rules for Saunas as a Garage Gym Athlete
    2025/04/21

    Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.
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    13 分

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