『Garage Gym Athlete』のカバーアート

Garage Gym Athlete

Garage Gym Athlete

著者： Jerred Moon
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概要

 Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.Garage Gym Athlete 2023 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • no martyrs. get it done. | 335

    no martyrs. get it done. | 335
    2026/03/23

    Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for you. He shares personal stories, exercises, and mindset strategies to help you stay committed and avoid complacency.
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    20 分
  • How to Use Accommodating Resistance for Strength Training | 334

    How to Use Accommodating Resistance for Strength Training | 334
    2026/03/16

    In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. They discuss a 2026 meta-analysis study that highlights the benefits of accommodating resistance for increasing maximal strength and improving jump performance. The hosts share their personal experiences with bands and chains, emphasizing the practicality and effectiveness of bands for garage gym athletes. They also explore the importance of dynamic effort lifting and power development, offering practical tips for incorporating these methods into training routines. The episode concludes with encouragement for athletes to keep pushing through their training journey, emphasizing the long-term benefits of consistent effort.
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    33 分
  • What's Quietly Killing Your Performance | 333

    What's Quietly Killing Your Performance | 333
    2026/03/09

    Summary

    In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency during travel, the impact of supplements like creatine, and nutrition strategies for optimal performance.

    Key Topics

    • Daily Over Decades Challenge updates
    • Sneaky performance killers in training
    • Effects of creatine on strength and endurance
    • Nutrition and blood sugar management
    • Strategies for maintaining consistency during travel

    Additional Topics

    training challenge, performance killers, creatine, nutrition, consistency, fitness updates, garage gym

    Chapters

    • 00:00 – Introduction to Daily Over Decades Challenge
    • 04:40 – February Performance Update
    • 13:37 – Navigating Challenges and Performance Killers
    • 20:36 – The Impact of Carbohydrate Reduction
    • 23:00 – Balancing Carbs and Performance
    • 25:46 – Understanding Blood Sugar and Health
    • 29:06 – Nutrition and Performance in Daily Life
    • 30:58 – Accessory Work and Strength Training
    • 33:53 – Kettlebells vs. Barbells: Finding Balance
    • 39:05 – Long-Term Strength Goals and Aging
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    40 分
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