『Garage Gym Athlete』のカバーアート

Garage Gym Athlete

Garage Gym Athlete

著者： Jerred Moon
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このコンテンツについて

 Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.Garage Gym Athlete 2023 エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • 311: Sauna: best for Performance? Recovery? or Nothing?

    311: Sauna: best for Performance? Recovery? or Nothing?
    2025/10/06

    This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
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    38 分
  • 310: Self Determination Theory in Training

    310: Self Determination Theory in Training
    2025/09/29

    This week Jerred and Dave are talking about a study on self determination theory and how it impacts training.

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    36 分
  • 309: How Protein Estimations Can Be off And What To Do About It

    309: How Protein Estimations Can Be off And What To Do About It
    2025/09/22

    This week we are looking at an article about how protein and food table estimations are calculated and how inaccurate they can actually be.
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    31 分
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