エピソード

  • Frustrated with the Scale, it won't Budge! Ep. 210

    Frustrated with the Scale, it won't Budge! Ep. 210
    2025/04/30

    🔗 Connect with me on Social:
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    21 分
  • Should We Follow Intermittent Fasting... Ep. 209

    Should We Follow Intermittent Fasting... Ep. 209
    2025/04/28

    Taylor and I discuss the ins and outs of Intermittent Fasting.

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
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    22 分
  • Overcoming the All or Nothing Mindset with Food... Ep. 208

    Overcoming the All or Nothing Mindset with Food... Ep. 208
    2025/04/25

    With my guest Taylor Froneberger!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
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    21 分
  • How to grade your relationship with food...

    How to grade your relationship with food...
    2025/03/31

    You track your steps. You track your weight.
    But have you ever stopped to grade your relationship with food?

    If food feels like a daily battle—or even if you think you’re doing “pretty well”—this quick episode will help you find out exactly where you stand.

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
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    9 分
  • Do I Drink Alcohol... (with Coach Taylor)

    Do I Drink Alcohol... (with Coach Taylor)
    2025/03/21

    Coach Taylor and I dive into a common topic — alcohol and how it impacts your health. We also talk about the effects it can have on your mindset, gut health, and decision-making. Tune in!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
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    21 分
  • Megan's amazing results from working with a coach... Ep. 204

    Megan's amazing results from working with a coach... Ep. 204
    2025/01/16

    Megan recently shared her amazing results and inspiring health journey with me. It's always encouraging to hear from others about how they've achieved remarkable milestones in health and wellness!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
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    12 分
  • The ONE goal that achieves ALL goals... Ep. 205

    The ONE goal that achieves ALL goals... Ep. 205
    2025/01/14

    In episode 205 I share my personal New Years Resolution. HINT: it's not your normal goal you will usually hear from me!

    🔗 Connect with me on Social:
    🐦 Twitter: @SpenceratS7
    📷 Instagram: @spencer_nutritionguy
    📘 Facebook: Spencer Frederick
    🎥 YouTube: Spencer Frederick
    📌 Private Group: Sustainable Nutrition Mastery
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    25 分
  • You should've started on healthy habits months ago... Ep. 203

    You should've started on healthy habits months ago... Ep. 203
    2025/01/06

    Here is my rebuttal to anyone who has a tendency to be 'glass half empty' on new year's resolutions...

    🔗 Connect with me on Social:
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    📌 Private Group: Sustainable Nutrition Mastery
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    12 分