Welcome to the Goya Gatherings Podcast, where we gather in conversation, curiosity, and connection.

This summer, we have another special practice episode: Celestial Yoga Nidra with Suzi. We thought the podcast would be the perfect medium to share some audio practices for the Goya community, and Suzi's guidance and calm voice are ideal for it.

If you've never practiced yoga nidra, find a safe, calm space to lie down, gather all the props you need, and press play.

Enjoy this magical, centering, and expansive practice, wherever you are.

Support the show

Welcome to the Goya Gatherings Podcast, where we gather in conversation, curiosity, and connection.

This summer, we have a special practice episode: Earth Element Yoga Nidra with Suzi. We thought the podcast would be the perfect medium to share some audio practices for the Goya community, and Suzi's guidance and calm voice are ideal for it.

If you've never practiced yoga nidra, find a safe, calm space to lie down, gather all the props you need, and press play.

Enjoy this grounding, renewing, and refreshing practice, wherever you are.

Support the show

Welcome to the Goya Gatherings Podcast, where we gather in conversation, curiosity, and connection.

On today's episode, Michelle sits down with Sarah Bresnahan for a conversation exploring how consistent, intentional movement can support strength, resilience, and wellbeing without overwhelm. This episode centers on making yoga and mobility practices realistic, accessible, and deeply informed by how the body actually works.

If you've ever felt overwhelmed trying to fit it all in, this episode is for you. Tune in, get comfortable, and let's gather. ✨

Connect with Sarah:

- Website

- Instagram

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