In episode 5 of The One Percent Doctor, Adam Lamb interviews Dr. Wade Fisher, a Cardiovascular Surgeon, as he shares his journey from aspiring orthopedic surgeon to a leading heart surgeon, and how his passion for health and wellness has shaped his approach to medicine.

Tune in to discover the dedication and expertise that define excellence in the medical field.

TIMESTAMPS

[00:02:50] Health and wellness in surgery.

[00:08:02] Athleticism and family influence.

[00:12:07] Inflammation and cardiovascular health.

[00:15:44] Cholesterol and dietary impact.

[00:20:20] Importance of muscle mass.

[00:25:28] Physical activity instilled in kids.

[00:27:09] Visceral fat versus subcutaneous fat.

[00:32:40] Measuring visceral fat.

[00:37:30] Testosterone and cardiovascular health.

[00:43:31] Health span versus lifespan.

[00:46:03] Mindset and lifestyle changes.

[00:50:02] Smoking and cardiovascular disease.

[00:54:06] Personal responsibility in healthcare.

QUOTES

• "I think the quality of your life will be better if you're able to maintain your muscles into your 70s and 80s and beyond. And also by having muscle, you're more insulin sensitive. It helps you manage glucose better and manage your sugar better." - Dr. Wade Fisher
• “There's just a different value to life by any means, but just as somebody who values being able to perform athletically well into, you know, past your kid and young adult years. It's just, it's important to have that.” - Adam Lamb
• "Visceral fat is definitely considered to be the more dangerous, but in general, the less fat you have, the better off you are, the less inflammatory you are." - Dr. Wade Fisher

SOCIAL MEDIA LINKS

Adam Lamb

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WEBSITE

One Percent Doctor: OnePercentDoctor.com