Welcome to the Coach Em Up Podcast, where we delve into the dynamic world of athletics and coaching, offering a treasure trove of insights and strategies to fuel your fitness journey. Join us as we sit down with Trey Hardee, a seasoned track and field coach and Olympic silver medalist. Trey shares his wealth of knowledge and experience, providing actionable advice that resonates with both seasoned athletes and fitness enthusiasts alike.

From the importance of setting clear goals to the power of consistency and discipline, Trey explores the essential elements that drive success in athletics. Drawing from his own journey and encounters with athletes at every level, he highlights the transformative impact of mindset, perseverance, and self-belief in achieving peak performance.

But it's not just about physical prowess – Trey delves into the crucial role of holistic well-being, emphasizing the significance of rest, recovery, and self-care in sustaining long-term athletic excellence. Whether you're a dedicated athlete striving for podium glory or a health-conscious individual seeking to level up your fitness game, this podcast offers a roadmap to success tailored to your unique aspirations. Tune in now and embark on a transformative journey towards peak performance and personal excellence!

Try Trey’s 2 minute abs: https://www.youtube.com/watch?v=78UDaU1htV0

Check out Trey on instagram! @treyhardee

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