Welcome to Episode #34 of From Loneliness to Overflow with Matina. In this episode, our guest, Ghislaine Albina, shares the inspiring story of how she transformed a journey filled with body shame, emotional disconnection, and self-doubt into one of deep embodiment, joy, and soulful liberation.

Key Points:

• Discovering Through Detours: Ghislaine didn’t find herself by following bliss, but by realizing who she wasn’t—bumping into emotional and energetic walls that revealed her truth.

• The Power of “Yet”: Reframing “I’m not ready” to “I’m not ready yet” became a pivotal mindset shift in her path of growth and healing.

• Bouncing as Medicine: Inspired by a quote from Abraham Hicks, Ghislaine reclaims bouncing as a metaphor for movement, joy, and returning to childlike presence.

• Coming Home to the Body: Ghislaine describes how she reconnected with her body—from numbness to sensation—and invites us to ask, “Where do you feel joy in your body?”

• The Role of Ignition & Remembrance: True mentors spark a remembering of what already lives inside us. Ghislaine reminds us we are each a unique, never-before-seen expression of life.

Join us for an engaging conversation as Ghislaine Albina shares insights on body connection, emotional resilience, and spiritual joy to help you return to your truth and reconnect with your body.

Tune in now to embark on your journey towards embodiment and soulful joy.

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About Ghislaine:

Ghislaine Albina’s personal journey has been one of deep healing, evolving from a place of struggle with body image and self-worth to discovering a true connection with her body’s needs. Through the practice of attunement, she learned that listening to and nurturing her body—rather than battling against it—brought about profound transformation. Ghislaine understands the power of honoring her uniqueness and now shares this wisdom with women who are ready to reclaim their power and wellbeing.

Follow Ghislaine on Instagram: @ghislaine_albi