Welcome to Episode #35 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh shares a powerful solo reflection on the intersection of therapy and coaching, how your past and your goals shape your present, and what it truly means to claim your crown and create a life aligned with your soul’s desires.

Key Points:

• Freud vs. Adler – Therapy vs. Coaching: Explore how Freud’s trauma-based approach helps us process the past, while Adler’s forward-focused philosophy inspires goal-setting, purpose, and social connection—highlighting why coaching has emerged as a modern necessity.

• Knowing What You Want: Most people can easily list what they don’t want. Matina shares how the real transformation begins when you ask yourself what you do want—and allow clarity to guide your next steps.

• Upleveling Your Environment: You can’t grow in the same spaces that keep you small. Matina encourages listeners to step into new rooms, surround themselves with people who stretch them, and dare to be uncomfortable.

• Merging Healing and Purpose: True growth combines healing the past, rewiring beliefs, and anchoring into purpose. This episode invites you to build new belief systems and let your goals propel you forward.

• The Power of Gentle Awareness: Matina shares how to break negative self-talk loops by treating yourself with the compassion you'd offer a child—transforming shame into momentum.

Join us for this deeply personal and empowering episode as Matina Singh shares insights on how to reclaim your story, rewire limiting beliefs, and move toward a soul-aligned life.

Tune in now to embark on your journey towards healing your past and stepping fully into your future.

Enjoyed this episode? Make sure to subscribe and leave a review.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Matina Singh:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina

Welcome to Episode #34 of From Loneliness to Overflow with Matina. In this episode, our guest, Ghislaine Albina, shares the inspiring story of how she transformed a journey filled with body shame, emotional disconnection, and self-doubt into one of deep embodiment, joy, and soulful liberation.

Key Points:

• Discovering Through Detours: Ghislaine didn’t find herself by following bliss, but by realizing who she wasn’t—bumping into emotional and energetic walls that revealed her truth.

• The Power of “Yet”: Reframing “I’m not ready” to “I’m not ready yet” became a pivotal mindset shift in her path of growth and healing.

• Bouncing as Medicine: Inspired by a quote from Abraham Hicks, Ghislaine reclaims bouncing as a metaphor for movement, joy, and returning to childlike presence.

• Coming Home to the Body: Ghislaine describes how she reconnected with her body—from numbness to sensation—and invites us to ask, “Where do you feel joy in your body?”

• The Role of Ignition & Remembrance: True mentors spark a remembering of what already lives inside us. Ghislaine reminds us we are each a unique, never-before-seen expression of life.

Join us for an engaging conversation as Ghislaine Albina shares insights on body connection, emotional resilience, and spiritual joy to help you return to your truth and reconnect with your body.

Tune in now to embark on your journey towards embodiment and soulful joy.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation.

About Ghislaine:

Ghislaine Albina’s personal journey has been one of deep healing, evolving from a place of struggle with body image and self-worth to discovering a true connection with her body’s needs. Through the practice of attunement, she learned that listening to and nurturing her body—rather than battling against it—brought about profound transformation. Ghislaine understands the power of honoring her uniqueness and now shares this wisdom with women who are ready to reclaim their power and wellbeing.

Follow Ghislaine on Instagram: @ghislaine_albi

Welcome to Episode #33 of From Loneliness to Overflow with Matina. In this episode, our host, Matina Singh shares the inspiring journey of rediscovering joy, embracing playfulness, and cultivating self-compassion. She explores how shifting from self-criticism to self-love can transform our daily experiences and bring more lightness into our lives.

Key Points:

• Reconnecting with Your Inner Child: Joy is always within reach—whether it’s through laughter, music, or childhood memories. Matina shares how tapping into playfulness can help us break free from unnecessary seriousness.

• The Power of Self-Compassion: We give compassion to others freely but often withhold it from ourselves. Matina discusses how self-compassion can create emotional balance and inner peace.

• Shifting from Self-Criticism to Lightness: Our inner dialogue can either uplift or limit us. Learn how to quiet self-doubt and embrace a more supportive, encouraging mindset.

• Trusting Intuition Even When It Doesn’t Make Sense: Growth requires trusting our inner wisdom. Matina explains how listening to intuitive nudges can lead to unexpected joy and clarity.

• Creating Moments of Joy Every Day: From watching a favorite cartoon to dancing around the house, simple acts of fun and lightheartedness can shift our energy and perspective.

Join us for an engaging conversation as Matina Singh shares insights on embracing joy, self-compassion, and playfulness to help you live more fully.

Tune in every week for more inspiration, and if this episode resonated with you, leave a review! Tune in now to embark on your journey toward greater joy and self-love.

Unlock the life you deserve with the Alignment Collective Release, Rebuild, and Rise, a transformative group coaching program by Matina. Every month, we focus on key areas of life—health, relationships, career, and more.

In the first two weeks, we energetically release what’s holding you back, then shift into calling in the abundance and clarity you desire. In the final week, we come together for powerful group coaching, sharing our wins, challenges, and raising the collective energy.

Ready to release what doesn't serve you, rebuild your foundation, and rise into your potential? Join now and get 50% off with discount code GROWTH. Visit www.matinasingh.com/meditation

About Matina:

Matina Singh is a Holistic Healing Coach and Divorce Recovery Coach, and passionate advocate for personal growth and healing. Having navigated her own journey from loneliness to abundance, she now dedicates her life to helping others discover their true potential and live fulfilling lives. Through her podcast, meditations, and coaching, Matina provides practical tools and insights to inspire and empower individuals on their path to self-discovery and love.

Visit Matina’s website - https://www.matinasingh.com

Follow Matina on Instagram: @singhmatina