『From Loneliness to Overflow, with Matina』のカバーアート

From Loneliness to Overflow, with Matina

From Loneliness to Overflow, with Matina

著者： Matina Singh
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 Welcome to 'From Loneliness to Overflow, with Matina.' I'm your host Matina Singh, a holistic healing coach, and your guide on this transformative journey of self-awareness and spirituality. For anyone seeking healing, purpose, and a life overflowing with love and connection, you've come to the right place! My own journey began when I found myself overwhelmed by feelings of loneliness and a lack of direction. Through deep exploration, embracing spiritual practices and energy-work, I was able to unlock my inner potential and transform my life. Now, I'm here to help you do the same. Join me on 'From Loneliness to Overflow' as we dive into heartfelt conversations and explore the path from loneliness to abundance. This show is not just about learning; it's about inspiring each other and having soulful conversations that lead to personal growth, healing, and a deeper connection with our true selves. If you feel inspired to learn more about me and the services I offer, go to www.matinasingh.com or check out my Instagram @singhmatina. Let's embark on this journey of mastering self-image, one soulful conversation at a time.2025 Matina Singh スピリチュアリティ 個人的成功 自己啓発
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  • How Grief Lives in the Body: Nervous System Healing, Breathwork & Self-Forgiveness

    How Grief Lives in the Body: Nervous System Healing, Breathwork & Self-Forgiveness
    2025/12/29
    How do you heal grief that never really leaves? What does it mean to truly regulate your nervous system? And how do you reconnect with your body when you've spent years in survival mode? In this powerful and deeply human 70th episode of From Loneliness to Overflow with Matina, Matina Singh sits down with Sherri Beckerson, somatic breathwork facilitator, nervous system coach, and founder of Ever Present Holistics, for an honest conversation about grief, forgiveness, trauma, and returning home to the body. Sherri shares her journey through profound loss — the sudden death of her father, the tragic passing of her brother, and later, divorce — and how living in a chronically dysregulated nervous system kept her disconnected from herself for years. Through faith, somatic healing, and breathwork, she discovered a new way to meet grief, regulate her body, and reconnect with safety, presence, and purpose. This episode explores how trauma is stored in the body, why talk alone isn't always enough for healing, and how breath becomes a bridge between the mind, body, and spirit. Together, Matina and Sherri discuss forgiveness (especially self-forgiveness), the nervous system's role in emotional healing, and why grief has no timeline — only an invitation to be felt, honored, and integrated. Whether you feel stuck in fight-or-flight, disconnected from your body, overwhelmed by emotions, or searching for peace after loss, this conversation offers grounding insight, compassion, and practical tools to help you come back to yourself. Topics & Questions This Episode Answers How does grief affect the nervous system?What does a dysregulated nervous system feel like?How do you regulate your nervous system naturally?Can breathwork help release trauma?How is trauma stored in the body?What is somatic healing and how does it work?How do you forgive yourself after loss or trauma?Why does grief come back years later?How do you feel safe in your body again?What is the difference between fight, flight, freeze, and calm states?How can breathwork help with anxiety and emotional overwhelm?How do you live in the present moment when life feels heavy? Key Takeaways Grief has no timeline — it moves in cycles and deserves compassion.Many people live in nervous system dysregulation without realizing it.Forgiveness is not for others — it's a path to inner freedom.Trauma does not need to be relived to be healed; it needs to be felt safely.Breathwork is a powerful tool for emotional regulation and trauma release.The body holds memory, wisdom, and truth.Presence creates safety, and safety allows healing.Discomfort can be a doorway to authenticity and growth.You can reconnect with yourself even after years of disconnection. Episode Chapters 03:02 – Journey of Disconnection and Loneliness 10:33 – Forgiveness & Releasing Self-Blame 13:21 – Finding Hope After Loss 17:46 – Understanding the Nervous System 24:47 – Breathwork & Regulation Techniques 31:10 – Living in the Present Moment 40:43 – Embracing Change, Growth & Healing Connect with Our Guest Sherri Beckerson – Ever Present Holistics Sherri is an Elementary School Teacher, Somatic Breathwork Facilitator, and Nervous System Coach who has transformed her own pain into purpose. Her work centers on helping people reconnect to their bodies, regulate their nervous systems, and cultivate emotional safety through science-backed, body-based practices. She believes healing happens from the bottom up — and that our stories are bridges, not burdens. Instagram: https://www.instagram.com/ever_present_holistics/ Website: https://bit.ly/EverPresentHolistics About Your Host Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen™ method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness. Website: https://www.matinasingh.com/ Instagram: @singmatina Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    40 分
  • How do we create time for what truly matters?

    How do we create time for what truly matters?
    2025/12/22

    In this episode 69, Matina Singh explores the concept of time and how it relates to our choices, emotions, and personal growth. She emphasizes the importance of self-awareness, reflection, and understanding our emotional and spiritual connections. Matina encourages listeners to recognize their belief systems and how they can transform their relationship with time to foster personal development and empowerment. The conversation highlights the significance of nurturing one's inner self and the journey of self-belief.

    Takeaways

    • Time is a choice we make every day.
    • Emotions are perspectives that can change.
    • Self-reflection is crucial for personal growth.
    • We often waste time on distractions instead of nurturing ourselves.
    • Awareness of our emotions leads to better choices.
    • Belief systems can limit our potential.
    • Taking time for ourselves enhances our energy and effectiveness.
    • Creating alignment with our inner selves is essential.
    • We have the power to shift our reality daily.
    • Investing time in self-care is a pathway to empowerment.

    Chapters

    00:48 The Essence of Time and Choices
    06:58 Understanding Emotions and Their Impact
    12:49 The Power of Awareness and Reflection
    18:51 Creating Time for Self-Discovery and Growth

    About Matina Singh:
    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

    Website: https://www.matinasingh.com/
    Instagram: @singmatina

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    21 分
  • What Happens When We Take The Leap? With Farah Ardeshir

    What Happens When We Take The Leap? With Farah Ardeshir
    2025/12/15

    In this enlightening conversation (episode 68), Matina and Farah Ardeshir explore the multifaceted roles women play in their lives, the challenges of loneliness and loss, and the importance of self-care and personal growth. Farah shares her journey from feeling disconnected to embracing her true calling in holistic healing, emphasizing the significance of listening to one's inner voice and the power of grief as a catalyst for change. The discussion also delves into the four bodies of existence—physical, mental, emotional, and spiritual—and how they interconnect in our overall well-being. Ultimately, the conversation encourages women to prioritize their own needs and find strength in vulnerability.

    Takeaways

    • Women often juggle multiple roles, leading to feelings of loneliness.
    • Grief can serve as a powerful catalyst for personal awakening.
    • Listening to one's inner voice is crucial for self-discovery.
    • The four bodies—physical, mental, emotional, and spiritual—are interconnected.
    • Self-care is essential and should not be viewed as selfishness.
    • Finding one's calling often requires stepping out of comfort zones.
    • Awareness and mindfulness can lead to profound personal growth.
    • Embracing change is a vital part of the healing process.
    • Taking small steps can lead to significant transformations.
    • Tough times can build resilience and strength in individuals.

    Chapters

    00:48 Introduction to the Journey of Women
    03:49 Awakening Through Loneliness and Loss
    06:51 The Impact of Grief and Loss
    09:49 The Four Bodies: Physical, Mental, Emotional, and Spiritual
    12:55 Self-Care vs. Selfishness
    15:48 Finding Your Calling and Purpose
    18:50 The Power of Listening to Your Inner Voice
    21:55 Embracing Change and Growth
    24:59 Conclusion and Final Thoughts

    Want to connect with Farah and continue the conversation?

    Reach out to her here:
    Facebook: https://www.facebook.com/sparkthelightwithin
    Instagram: https://www.instagram.com/sparkthelightwithin
    Website: www.sparkthelightwithin.com

    About Matina Singh:
    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist supporting visionary women in releasing shame, patterns, and ancestral weight. Through her Soul Seen™ method, she blends somatic healing and intuitive guidance to help women reconnect with their truth. Matina's work helps women stop fixing themselves or others and instead meet their inner world with compassion. She believes our hidden parts hold our greatest power and that true transformation begins when we finally see ourselves clearly.

    Website: https://www.matinasingh.com/
    Instagram: @singmatina

    Disclaimer: The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    33 分
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