『From Loneliness to Overflow, with Matina』のカバーアート

From Loneliness to Overflow, with Matina

From Loneliness to Overflow, with Matina

著者： Matina Singh
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to 'From Loneliness to Overflow, with Matina.' I'm your host Matina Singh, a holistic healing coach, and your guide on this transformative journey of self-awareness and spirituality. For anyone seeking healing, purpose, and a life overflowing with love and connection, you've come to the right place! My own journey began when I found myself overwhelmed by feelings of loneliness and a lack of direction. Through deep exploration, embracing spiritual practices and energy-work, I was able to unlock my inner potential and transform my life. Now, I'm here to help you do the same. Join me on 'From Loneliness to Overflow' as we dive into heartfelt conversations and explore the path from loneliness to abundance. This show is not just about learning; it's about inspiring each other and having soulful conversations that lead to personal growth, healing, and a deeper connection with our true selves. If you feel inspired to learn more about me and the services I offer, go to www.matinasingh.com or check out my Instagram @singhmatina. Let's embark on this journey of mastering self-image, one soulful conversation at a time.2025 Matina Singh スピリチュアリティ 個人的成功 自己啓発
エピソード
  • How to Rest Without Guilt: Healing Hustle Culture & Nervous System Balance

    How to Rest Without Guilt: Healing Hustle Culture & Nervous System Balance
    2026/04/28

    Why do I feel guilty when I rest?
    Why is it so hard to slow down without feeling like I'm falling behind?
    How do I balance productivity with emotional and nervous system healing?

    In this deeply reflective solo episode, Matina explores the inner conflict between hustle and rest, and why so many of us feel disconnected from ourselves when we slow down.

    Through her own lived experience, she unpacks how hustle cultrure becomes internalized as identity, how guilt quietly shapes our behaviours, and how rest can feel unsafe or unproductive when we've learned to measure our worth through doing.

    This conversation gently guides you back into awareness of your body, your thoughts, and your emotional patterns, so you can begin to rebuild a relationship with rest that is grounded in self-trust rather than shame.

    This is not about choosing rest over action.
    It's about creating harmony between both.

    If you've been feeling overwhelmed, constantly "on", or disconnected from your inner voice, this episode offers a grounded and compassionate perspective on how to return to yourself.

    In this episode, you'll learn:

    • Why guilt shows up when your try to rest
    • How hustle culture shapes your sense of worth
    • What true rest actually gives your nervous system and mind
    • How to reconnect with your inner guidance through stillness
    • Why balance, not extremes, creates sustainable healing
    • How to shift from self-judgment into self-awareness

    This is for you if...

    You feel like you always need to be doing something to feel worthy
    You struggle to rest without overthinking or guilt
    You feel disconnected from your body, emotions, or inner voice
    You're navigating burnout, overwhelm, or contant mental noise

    This episode will meet you gently where you are.

    Take your time with it. Let it support you in finding your own rhythm again.

    Topics & Questions this episode answers

    • Why do I feel guilty when I rest?
    • How does hustle culture affect self-worth and identity?
    • What does true rest do for the nervous system?
    • How can I balance productivity and emotional well-being?
    • Why do I feel disconnected when I slow down?
    • How can I listen to my inner guidance more clearly?
    • What is the role of self-awareness in healing?
    • How do I stop over-identifying with productivity?
    • Why does stillness feel uncomfortable or unsafe?
    • How can I create balance between doing and being?

    Key Takeaways

    • Rest is not unproductive, it is restorative and clarifying
    • Guilt is often tied to external expectations and identity conditioning
    • Hustle culture can disconnect you from your inner self
    • True balance requires awareness of both action and stillness
    • Your body, mind and spirit need space to recalibrate
    • Emotional patterns must be seen to be transformed
    • Self-awareness creates the ability to choose differenty
    • Stillness allows deeper guidance to emerge
    • Extremes (all hustly or all rest) create imbalance
    • You have the power to redefine how you show up in your life

    Chapters

    00:33 Can you rest without guilt?
    02:33 Understanding guilt and self-worth
    05:59 Finding balance between hustle and rest
    08:33 Releasing shame, blame, and inner pressure
    17:11 A reflection practice for rest and hustle

    About your Host

    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with trust and wholeness.

    Website: https://www.matinasingh.com/
    Instagram: https://www.instagram.com/singhmatina/

    Disclaimer

    The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    16 分
  • Healing After Trauma: Finding Strength, Purpose & Emotional Resilience

    Healing After Trauma: Finding Strength, Purpose & Emotional Resilience
    2026/04/20
    Why do I feel lost after a life-changing event? How do I heal emotional trauma and reconnect with myself? Why does loneliness show up during transformation? In this deeply honest and grounding conversation, Matina sits with Karen to explore what happens when life stops you in your tracks and asks you to listen. After a sudden physical collapse and concussion that changed everything, Karen found herself in a place many quietly experience but rarely speak about: emotional overwhelm, fear, loneliness, and a complete loss of identity. What followed was not just recovery, but a profound journey into healing, nervous system awareness, and spiritual reconnection. Together, they explore how trauma can become a turning point rather than an ending. This episode gently guides you through the shift from resisting your pain to understanding it as a messenger. From disconnection to deep inner safety. From survival to alignment. If you've ever felt like your life paused unexpectedly... If you've been forced to slow down when everything in you wanted to keep going... If you're navigating anxiety, uncertainty, or emotional exhaustion... This episode is for you. Through Karen's lived experience, you'll hear what is means to rebuild your relationship with yourself, trust the whispers of your body, and return to a grounded, empowered state of being. This is the journey from loneliness...back into connection. Topics & Questions This Episode Answers How do you feal after a traumatic or life-altering event?Why does trauma create feelings of loneliness and disconnection?How can you regulate your nervous system after emotional overwhelm?What does it mean to reconnect with your body after trauma?How do you stop resisting difficult emotions and start working with them?Why do breakdown moments often lead to breakthroughs?How can meditation and stillness support emotional healing?What role do belief systems play in trauma and recovery?How do your rebuild your identity after losing control of your life?How can pain become a pathway to purpose?What does it mean to feel safe within yourself again? Key Takeaways Trauma can reveal hidden patterns, beliefs, and emotional woundsEmotional pain is not a failure, it is informationThe nervous system must be supported, not pushed, during healingSlowing down can be the beginning of true transformationLoneliness often arises during identity shifts and inner awakeningYou are not meant to stay in your 'dip', but to learn from itFeeling your emotions allow them to move, not stay stuckInner safety is built by listening, not controllingHealing begins when you stop resisting what you feelYour pain can become the foundation of your purpose Episode Chapters 02:10 The Emotional Aftermath of Trauma 04:30 Asking "Why?" and Resisting What Happened 09:00 From Survival to Self-Awareness 13:40 Emotional Healing Through a Spiritual Lens 16:00 Surrendering to the Unknown 20:40 From Breakdown to Alignment 23:00 Living Beyond the Ordinary Connect with our Guest Karen's journey began with a life-altering collapse in 2011 that left her navigating anxiety, fear, and deep emotional disconnection. What initially felt like loss became a powerful turning point, guiding her into surrender, self-awareness, and a deeper connection with her inner strength. Through her healing, Karen discovered the power of the mind, emotional alignment, and what it truly means to return to herself. Today, she supports others in reconnecting with their own inner knowing, helping them move from survival into a more empowered, algined way of living. Website: www.psshineandgloon.com Instagram: www.instagram.com/healwithkaren/ About your Host Matina Singh is an Intuitive Guide, SoulMentor and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through ther Soul Seen method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with trust and wholeness. Website: www.matinasingh.com Instagram: www.instagram.com/singhmatina Disclaimer The conversation shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a subsitute for professional medical or mental health advice. All expressions represent the personal experiences are perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    38 分
  • How to Overcome Self-Doubt and Rebuild Trust in Yourself

    How to Overcome Self-Doubt and Rebuild Trust in Yourself
    2026/04/14

    Why does self-doubt feel so overwhelming?
    How do I trust myself again after things haven't worked out?
    Why do I feel disconnected from my own inner knowing?

    In this deeply honest and guided episode, Matina explores the quiet but powerful impact of self-doubt and how it slowly chips away at trust in yourself, others, and even your connection to something greater. Through personal reflection and a live somatic healing process, she opens a space for you to not just understand your doubt...but to listen to it.

    This episode moves beyond surface-level mindset shifts and into the body, where doubt is often stored as a protective response rooted in past experiences. You'll be guided to gently connect witht eh part of your that learned to doubt, meet your younger self with compassion, and begin releasing the emotional weight that has been holding you back.

    If you've been feeling stuck, questioning yourself, or noticing patterns of hesitation, this episode offers a grounded and spiritual pathway back to trust, self-compassion, and inner alignment.

    This is the journey from loneliness within yourself...to a deeper sense of overflow through connection, awareness, and healing.

    Topics & Questions This Episode Answers

    • Why does self-doubt keep coming back even when I try to stay positive?
    • How does doubt affecct trust in myself and my life?
    • Where is doubt stored in the body?
    • How do I connect with my inner child to heal emotional patterns?
    • Can self-doubt be a protective response from past experiences?
    • How do I release emotional blocks held in the body?
    • What is the difference between human doubt and soul-level knowing?
    • How do I rebuild self-trust after failure or disappointment?
    • What does it mean to transmute emotions into healing?
    • How can I listen to my body for guidance and clarity?

    Key Takeaways

    • Self-doubt is often a quiet, learned protective response, not a failure
    • Doubt chips away at trust in self, others, and a higher connection
    • The body holds emotional memories tied to doubt and past expierences
    • Your younger self may still be influencing present-day reactions
    • Healing begins with acknowledgement, not suppression
    • Self-compassion is the bridge from doubt to trust
    • You can build a relationship with your emotions instead of resisting them
    • Releasing emotional weight creates space for clarity and aligned action
    • Trust is rebuilt through presence, awareness, and inner connection
    • Alignment of mind, body, emotions, and spirit creates powerful transformation

    Chapters

    00:11 The Silent Killer: Understanding Doubt
    07:35 The Healing Process: A Guided Meditation

    About your Host

    Matina Singh is an intuitive Guide, Soul Mentor, and Shadow Alchemist who support visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with trust and wholeness.

    Website: https://www.matinasingh.com/
    Instagram: https://www.instagram.com/singhmatina/

    Disclaimer:

    The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal expierences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    30 分
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