『From Loneliness to Overflow, with Matina』のカバーアート

From Loneliness to Overflow, with Matina

From Loneliness to Overflow, with Matina

著者： Matina Singh
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Welcome to 'From Loneliness to Overflow, with Matina.' I'm your host Matina Singh, a holistic healing coach, and your guide on this transformative journey of self-awareness and spirituality. For anyone seeking healing, purpose, and a life overflowing with love and connection, you've come to the right place! My own journey began when I found myself overwhelmed by feelings of loneliness and a lack of direction. Through deep exploration, embracing spiritual practices and energy-work, I was able to unlock my inner potential and transform my life. Now, I'm here to help you do the same. Join me on 'From Loneliness to Overflow' as we dive into heartfelt conversations and explore the path from loneliness to abundance. This show is not just about learning; it's about inspiring each other and having soulful conversations that lead to personal growth, healing, and a deeper connection with our true selves. If you feel inspired to learn more about me and the services I offer, go to www.matinasingh.com or check out my Instagram @singhmatina. Let's embark on this journey of mastering self-image, one soulful conversation at a time.2025 Matina Singh スピリチュアリティ 個人的成功 自己啓発
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  • Why You Feel Lost & What Your Soul Is Trying to Tell You | EP 95

    Why You Feel Lost & What Your Soul Is Trying to Tell You | EP 95
    2026/07/08

    What if the answers you've been searching for aren't outside of you - but already written in your soul?

    In this solo episode, I explore the art of remembrance: reconnecting with your soul's wisdom, your ancestral blueprint, and your highest timeline. This isn't about becoming someone new. It's about remembering who you've always been beneath the layers of conditioning, shame, and old stories.

    I share my personal journey of uncovering parts of myself I once deemd "not okay" - and how meditation, trust, and surrender became the foundation for aligning with my highest self. We talk about making peace with past versions of ourselves, why intuition is your most reliable compass, and how saying "yes" to your own guidance transforms your entire experience of life.

    If you have been feeling disconnected, stuck in over-planning, or sensing there's more waiting for you - this one is for you.

    Chapters

    02:31 My Journey of Uncovering Hidden Layers
    04:39 Making Peace With Past Versions of Yourself
    06:44 Purpose Is Embodiment, Not Accomplishment
    08:47 Balancing Planning With Energy & Intention
    10:24 Intuition as Your Internal Compass
    11:37 The Power of Saying "Yes" to Yourself
    14:25 Healers Are Mirrors, Not Your Compass
    16:21 Why Serving Yourself Comes First
    18:21 Joy, Play & Merging Your Inner Dynamics
    20:05 What Is Your Soul Helping You Remember?
    23:37 Final Encouragement: Choose the Most Joyful Path

    From Loneliness to Overflow with Matina - Episode 95
    Soul Seen Method | Intuitive Guidance | Shadow Alchemy

    About Your Host

    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness.

    Website: https://www.matinasingh.com/
    Instagram: https://www.instagram.com/singhmatina

    New episodes weekly on soul remembrance, emotional healing and embodied intuition.

    Disclaimer

    The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    23 分
  • How Childhood Wounds Shape the Body, Nervous System & Healing

    How Childhood Wounds Shape the Body, Nervous System & Healing
    2026/06/24
    Have you spent your life proving your worth but still felt disconnected inside? Can childhood experiences shape your nervour system, health, and sense of belonging decades later? What if your symptoms aren't signs that you're broken - but messages from your body asking to be understood? In this deeply moving conversation, Matina sits down with Zineea Khan to explore the relationship between emotional healing, nervous system patterns, spirituality, self-worth, and the intelligence of the human body. Zineea shares her personal journey from childhood feelings of abandonment, anxiety, overachievement, and people-pleasing into a deeper understanding of healing through self-awareness compassion, embodiment, and spiritual connection. Together, they discuss how emotional wounds can influence physical symptoms, why many high-achieving people struggle with rest, and how curiosity can become a pathway back to ourselves. The conversation also explores ancestral patterns, nervous system conditioning, the wisdom of the body, emotional processing, spirituality, energy, food as medicine, and the difference between intellectual understanding and embodied healing. If you have ever felt disconnected from yourself, trapped in cycles of anxiety, constantly proving your value, or searching for deeper peace, this episode offers a compassionate invitation to listen differently to your body, your emotions, and your inner wisdom. Topics & Questions This Episode Answers How do childhood experiences affect the nervous system in adulthood?Why do high achievers often struggle with anxiety and burnout?Can emotional wounds contribute to physical symptoms and illness?What is the difference between intellectual healing and embodied healing?How do ancestral patterns influence our beliefs and behaviors?Why do we develop people-pleasing and perfectionist tendencies?What is the body trying to communicate through symptoms? How can curiosity suppert emotional healing?What role does spirituality play in personal transformation?How do unprocessed emotions affect overall well-being?Can food and lifestyle support emotional and energetic healing?How do we move from self-judgment into self-compassion? Key Takeaways The body is constantly communicating through sensations, symptoms, and signals.Many patterns of anxiety, overachievement, and people-pleasing begin as survival adaptations.Emotional healing requires more than intellectual understanding.Curiosity creates space for transformation where judgment often creates resistance.Self-worth cannot be built through endless achievement.Ancestral and family patterns may continue until they are consciously examined.Rest can be one of the most profound healing practices.The nervous system often prioritizes familiarity over growth.Compassion helps us release victimhood and access deeper healing.Spiritual connection can support a greater sense of peace, trust, and belonging. Chapters 00:34 - Introduction: Beyond Labels and Boxes Why healing begins when we stop defining ourselves by roles and identities. 09:15 - The Loneliness Beneath Achievement Zineea shares how years of performing, proving, and people-pleasing led to anxiety, exhaustion, and disconnection. 13:45 - The Moment Everything Changed A yoga class, two years of sleep deprivation, and the first experience of true inner peace. 20:25 - Childhood wounds, Ancestral Patterns & Belonging How early stories shape our nervous system, self-worth, and lifelong search for acceptance. 31:30 - The Four Layers of Healing Physical, chemical, energetic, and emotional healing - and why symptoms are messages, not mistakes. 44:00 - When the Body Doesn't Want to Heal A powerful client story revealing how childhood conditioning can unconsciously keep us stuck in illness and survival patterns. 01:09:00 - Becoming a Vessel for Love and Light Zineea's closing wisdom on consciousness, responsibility, healing, and living from a higher frequency. Connect with our Guest Zineea Khan is an Integrated Health & Self-Healing Facilitator, author of The Diamond Way, and creator of the Subconscious Somatic Release Mehod. Her work blends modern science, ancient wisdom, fascia-based bodywork, nervous system regulation, emotional release, and Food is Medicine teachings to help people reconnect with the intelligence within their own body. With the background in biochemistry, neuroscience, Functional Diagnostic Nutrition, and hands-on training in fascia and somatic release, Zineea brings a grounded yet deeply intuitive approach to healing. She believes the body is never broken - it is always communicating. Through private sessions, retreats, education, and her upcoming book, Zineea helps people understand what their body has been holding, releasing old patterns, and return to a deeper state of self-trust, awareness, and wholeness. Website: www.zineea.com Instagram: www.instagram.com/zineea About Your Host Matina Singh is an intuitive guide, soul mentor, and shadow alchemist ...
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    1 時間 4 分
  • How to Stop Self-Judgment and Start Honoring Yourself

    How to Stop Self-Judgment and Start Honoring Yourself
    2026/06/08

    Why do we keep judging ourselves for the choices we made in survival mode?
    How do you stop abandoning yourself and start honoring what you truly need?
    What if healing begins when you replace judgment with curiosity?

    In this personal solo episode, Matina explores the parts of ourselves we celebrate, the parts we hide, and the parts we quietly judge. Through reflections on marriage, divorce, motherhood, self-worth, manifestation, and identity, she invites listeners to examine the ways they have dismissed their own needs in order to meet the expectations of others.

    Matina shares how years of living according to external definitions of success left her disconnected from herself, despite having everything she believed she was supposed to want. She explores the emotional weight so many people carry - the invisible "backpack" filled with self-blame, guilt, old stories, and familiar pain - and why letting go of that burden can feel both liberating and terrifying.

    This episode is an invitation to move from self-judgment into self-awareness, from self-abandonment into self-honoring, and from loneliness into a deeper relationship with yourself.

    If you feel overwhelmed, stuck in old patterns, carrying emotional heaviness, questioning your choices, or searching for a more authentic way to live, this conversation offers a compassionate path forward.

    You will be reminded that healing isn't about becoming someone new. It's about learning to love every version of who you've already been.

    Topics & Questions This Episode Answers

    • How do I stop judging myself for past decisions?
    • What does it mean to truly honor yourself?
    • Why do so many people lose themselves in relationships and work?
    • How do I break patterns of self-abandonment?
    • What emotional burdens am I still carrying from my past?
    • Why does familiar pain feel safer than change?
    • How can curiosity help me heal emotional wounds?
    • How do I reconnect with who I really am?
    • What happens when I stop living according to other people's expectations?
    • How can I manifest from feeling instead of control?
    • Why do I keep repeating unhealthy patterns?
    • How do I learn to love every version of myself?

    Key Takeaways

    • Healing begins when judgment is replaced with curiosity.
    • Every version of you served a purpose and deserves compassion.
    • Self-abandonment often happens gradually through meeting external expectations.
    • Familiar pain can feel safer than unknown freedom.
    • Emotional burdens become lighter when they are acknowledged rather than carried indefinitely.
    • True manifestation begins with feeling, not controlling outcomes.
    • The life you desire is often connected to how you want to feel, not what you want to possess.
    • Self-awareness creates the opportunity for different choices.
    • Honoring yourself is not selfish; it is necessary.
    • Your greatest power comes from embracing both your light and your darkness.

    Chapter

    04:29 Loving Every Version Of Yourself
    08:38 My Divorce Was a Wake-Up Call
    10:32 The Heavy Backpack of Emotional Pain
    14:00 Choosing Curiosity Over Judgement
    20:03 Manifestation, Feelings, and Letting Go of Control
    26:06 Love Every Version of Yourself

    About Your Host

    Matina Singh is an Intuitive Guide, Soul Mentor, and Shadow Alchemist who supports visionary women in releasing shame, emotional patterns, and ancestral weight. Through her Soul Seen method, Matina blends somatic healing, intuitive guidance, and compassionate presence to help women stop fixing themselves and instead meet their inner world with truth and wholeness.

    Website: https://www.matinasingh.com/
    Instagram: https://www.instagram.com/singhmatina/

    Disclaimer

    The conversations shared on the From Loneliness to Overflow Podcast are intended to inspire, awaken, and invite reflection. They are not a substitute for professional medical or mental health advice. All expressions represent the personal experiences and perspectives of the host and guests. Please consult qualified professionals before making any health-related decisions. The host and guests are not liable for how this information is interpreted or applied.
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    23 分
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