NextWell sometimes we eat things because we think that that is the only thing there and then come to realize that we have something else that is still carbs at restaurants but we enjoy it more so there it is I wanted to make this episode so that you can understand that things happen and how I handle them here is a website that I am putting here saw that you can support us we we use this to help upcoming podcasts.

https://plantopodcast.com/merch

I did this so that you know what can eat in a day as opposed to a regular eater because it is different

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thank you to the American radio relay league manager and thank you to Ryan for the recognition I don't do it for recognition but it's nice to get a thank you once in a while for all the things that we do https://plantopodcast.com/merch

Keto can sometimes be a bit challenging to eat but, to me it's a lifestyle it's not a diet sometimes you cannot get exactly what you want to eat. Because there may not be enough of one particular protein that happened to me yesterday

I am in a podcast community we have merch too cell to help upcoming podcasts get equipment

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I did this one so you know how I think about friendships as a disabled person and why we see our friends less

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What I think about 4 July and what I like to eat during that time

Sometimes we have to eat the same protein, and a steak sometimes we have to cook it differently to make it work for us

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This is an episode tell you a little bit about me outside of the food ehttps://plantopodcast.com/?fbclid=IwY2xjawPNGoNleHRuA2FlbQIxMABicmlkETFaNW5qSG1weXp4VnBIUllRc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHiuWc5HpVAQHv24evEfXwQSQq02Bc7Qoi8r76zd8_9TVz6U2RX4bC5bgOKvW_aem_fblNr2wrvLuywBjA23TTxgpisodes that I've been doing it tells a little bit more about my life and some of the things I do outside of podcasting as you know I am an admin in the Facebook group I am gonna drop a link the website