Fresh perspectives on finding my cure for IBS.

Hear from my health journey with IBS and all the things I did over a 20 year period to try and heal myself. My cute family nickname (excellent), and how I used my inner knowing to finally get to the root cause of my excruciating pain.

Fresh perspectives on why I kept crying during meditation.

Have you ever struggled to get still? My story on how I used “productivity” as an excuse to not look at the most important things in my life.

My struggles and pains with meditation and how I completely transformed my nervous system.

Key takeaways:

• What is the thing you’re avoiding right now?
• Whatever the first thing that pings into your head, that’s your intuition!
• Follow your pings your pulls, get curious about why you are avoiding that "thing", situation, conversation, person or circumstance.
• If you didn’t avoid "that thing" and tackled it head on, how would it uplevel your life?

A fresh perspective on verbal abuse.

A deep dive on verbal and nonverbal abuse I received for over a decade in an emotionally abusive relationship. How this moulded me and shaped my personality until I was someone I didn’t recognise.

Key takeaways:

• Look up and learn about the subconscious and the conscious mind.
• Become self aware of the thoughts you are telling yourself.
• Research the concept of "confession by projection".

My intention is for this to reach someone who needs to hear it. Let's get it out their and give people the ah ha moments we all need!

The start of my story in order:

Part 1: 11 Years Of Emotional Abuse

Part 2: How I Left My Emotionally Abusive Relationship - Finding The Clarity & Power To Leave (Part 2 Of My Emotional Abuse Story)

Part 3: Small Weird Things That Happened Daily & How This Made Me Question My Sanity (Part 3 Of My Emotional Abuse Story)