Father's Day Special :)

This week's episode is for all my Alpha dominant people who have a hard shell, but deep down inside have a soft side too but are afraid to show it sometimes. Tune into the conversation that I have with Platinum Butterfly about being comfortable with your feelings (good and bad) and expressing them as well. We all have feelings and it's okay to show/tell others how you feel.

"Remember you loved and you matter."

~Black Butterfly

Don't forget to leave a 5-star review and share it with others.

Connect with me :)

www.freespacepodcast.com

Email: shernelle@freespacepodcast.com

Join my Facebook group: https://www.facebook.com/groups/1135485150606787/

www.instagram.com/freespace_podcast

https://www.tiktok.com/@freespacepodcast

*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

Happy Pride Month Butterflies :)

To kick off Pride Month, I will be introducing my mom who is a part of my support system and love me regardless of my sexual orientation :) This week's conversation will be about her take on when I came out as a lesbian and the unconditional love that never faded.

Pride month isn't all about waving a flag and showing off your colors, it's about EQUALITY AND LOVE! No matter what your sexual orientation or gender identity, you are still HUMAN.

Here are some resources for those seeking a safe space in the LGBTQ+ Community:

LGBT National Help Center

Trans Lifeline: (877) 565-8860

SAGE National LGBT Elder Hotline: (877) 360-LGBT (5428)

National Suicide Prevention Lifeline for LGBTQ+ Community: (800) 273-8255

National Alliance on Mental Illness (NAMI) LGBTQI Page

Stay Connected with Momma Butterfly:

https://twitter.com/SympaLadii

https://www.facebook.com/groups/sympalydesigns

Shop Momma Butterfly Boutique: https://www.sympalydesigns.com/

*Stay tuned for the release of Momma Butterfly book*

Connect with me :)

www.freespacepodcast.com

Email: shernelle@freespacepodcast.com

Join my Facebook group: https://www.facebook.com/groups/1135485150606787/

www.instagram.com/freespace_podcast

https://www.tiktok.com/@freespacepodcast

If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated!

*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

Have you ever felt like taking time for yourself was hard to do? This week, I and the founder of take34u, Liz Clifton, share our tips on self-care and self-love. Taking time for yourself should not feel like a crime. Loving yourself is a beautiful thing.

Connect with Liz via the links below :)

https://m.facebook.com/LizCliftonCoach

https://www.instagram.com/lizclifton/

https://www.linkedin.com/in/liz-clifton

Also, check out her FREE self-care series: www.take34u.co.uk/series

Connect with me :)

www.freespacepodcast.com

Email: shernelle@freespacepodcast.com

Join my Facebook group: https://www.facebook.com/groups/1135485150606787/

www.instagram.com/freespace_podcast

https://www.tiktok.com/@freespacepodcast

If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast

*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

Have you ever felt like you are good too so many people and no one returns the favor? I know that feeling all too well and I am going to share a few of my experiences with you and give you some guidance on how to get through those times. It's okay to be a good person. I don't want any of you to feel like being a good person or having a good heart is bad because it's not.

Connect with me :)

www.freespacepodcast.com

Email: shernelle@freespacepodcast.com

Join my Facebook group: https://www.facebook.com/groups/1135485150606787/

www.instagram.com/freespace_podcast

https://www.tiktok.com/@freespacepodcast

If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast

*Listening Discretion Is Advised* Don't forget to like and share with your loved ones and friends :)

TW: sexual harassment This week, I will be having a conversation with U.S. Navy Veteran and mental health advocate, Rachel Oswalt, about being in the military and spreading awareness about mental health in the military. Rachel shares her experience and information about her time in the military and how she is advocating for a change in mental health resources in the military.

Rachel is the host of her own podcast as well called Ur Story Doesn't End Here make sure you check it out via the link below.

https://podcasts.apple.com/us/podcast/your-story-doesnt-end-here/id1594282418

Connect with Rachel via these links as well. Also, if you could take the time to sign her petition to help better the mental health in the Navy:

Petition: https://chng.it/T627tBm79K

https://linktr.ee/racheloswalt

Email: urstorydoesntendhere@gmail.com

Follow on IG: https://www.instagram.com/urstorydoesntendhere/

This week's episode is for all my college girls! I am joined by my former Resident Assistant and founder of Inspired Growth, Sapheria Emani, from the Great Bethune-Cookman University. She joins me to speak about her journey from starting college right after graduating high school, to leaving her mark on campus, going to graduate school, and beyond.

No matter what your dream is in life, go for it, Butterfly. You Got This!

Connect with Sapheria via the links below: If you are looking for a motivational speaker for your next event, Sapheria is your girl.

https://www.inspiredgrowthplp.com/

https://www.instagram.com/inspiredgrowth_plp/

https://www.youtube.com/channel/UC6KYM9_LMYkBbcwy820DUtA

https://www.tiktok.com/@sapheriaemanii

If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast

www.freespacepodcast.com

*Listening Discretion Is Advised*

Don't forget to like and share with your loved ones and friends :)

If you are someone who battles with any visible or invisible disability, you are not alone! Tune in as me and my special guest, Gigi Robinson, have an open conversation about living with our invisible disabilities, being college girls, and entrepreneurs. No matter what you have been diagnosed with, remember that you are still HUMAN and no one can take that from you. Thank you again Gigi for being on the Free Space Podcast and connecting with me and the butterfly family.

~Rememeber you are loved and you matter <3

Connect with Gigi via the links below:

https://www.gigirobinson.com/

https://www.instagram.com/itseverythingyouneediswithin/

https://www.instagram.com/itsgigirobinson/

If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast

*Listening Discretion Is Advised*

Don't forget to like and share with your loved ones and friends :)

Being a female in today's society is a lot; from taking care of our households to wearing various hats in our daily life. Join me in a conversation I have with a life coach and expert motivator, Jenny Lee as we discuss being women and taking care of our mental, physical, and emotional health.

Thank you Jenny for sharing your story and knowledge with the Free Space. I hope this information helps not only women but anyone who wants to better their mental and physical well-being.

Connect with Jenny Lee via the links below and tell her Black Butterfly sent you :)

IG: https://www.instagram.com/beevibe88/

Facebook: https://www.facebook.com/jennyleeinfinite

If you are enjoying this podcast, your support of a small donation to help sustain future episodes is welcome and will be greatly appreciated! CASHAPP:$FreeSpacepodcast

*Listening Discretion Is Advised*

Don't forget to like and share with your loved ones and friends :)