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This episode is the audio version of the YouTube video https://youtu.be/QkEaGqHN_qc.
This episode contains a paid promotion.
A single sharp keyboard edge led to a lasting radial nerve injury—and it changed how I design my writing space forever. Today, I share the practical fixes that keep me creating without pain, centered on two upgrades that punch far above their weight: a height-adjustable laptop stand that restores neutral posture and a smart desk lamp that protects tired eyes while you write, read, and edit.
We start with the story: long days at Princeton, a rushed setup, and the invisible pressure that built into a chronic problem. From there, we break down the posture chain that causes neck hunching, wrist compression, and forearm pain when a laptop sits too high or too low. You’ll hear how a portable, variable-height stand raises and lowers the screen, keeping your wrists neutral, and how standing intervals reduce contact stress. If space or budget rule out a full standing desk, this simple stand still delivers real ergonomic gains at home, in the library, or on the road.
Lighting gets equal attention. We explain why smart desk lamps with presence detection and dimming reduce glare, squinting, and late-night headaches. The right beam spreads light across keys and notebook pages without washing out your screen, helping you focus longer with less strain. Along the way, we walk through the photo of our current setup—laptop on a stand, smart lamp, Kindle Scribe and Fire, travel cases, and a few beloved books—so you can visualize minor tweaks that add up to big comfort.
If you’re hunting Black Friday or Cyber Monday deals, this is your permission slip to skip the random gadget pile and invest in daily-use tools that protect your body and improve your craft. Ready to build a workspace that supports your best work? Follow the show, leave a quick review to help others find us, and share your own ergonomic must-haves—we’d love to hear what’s made the most significant difference for you.
Amazon Affiliate Links: as an Amazon Associate, I earn from qualifying purchases.
Nulaxy LS18 Laptop Stand 360 rotating: https://amzn.to/48vNyAy (Black Friday Deal)
Honeywell Smart Eye Protection Desk Lamp: https://amzn.to/49M05BY (on sale)
Amazon Kindle Scribe 64GB bundle: https://amzn.to/49Mjz9K (Black Friday Deal)
Amazon Fire Max 11 64GB: https://amzn.to/48EE3A6 (Black Friday Deal)
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#NulaxyLaptopStand