In this episode of the MyOva Community Podcast, we hear real stories from women navigating life with PCOS – from the moment of diagnosis to the everyday hacks that make a difference.

💬 Expect raw honesty, practical tips, and the reassurance that you’re not facing PCOS alone. Whether you’re just starting your journey or looking for new ways to manage symptoms, this episode is full of relatable insights and supportive advice.

✨ Tune in, take what you need, and know there’s a whole community behind you.

🌐 Learn more about MyOva: https://www.myovacare.com/ 📸 Follow us on Instagram: https://www.instagram.com/myovacare/ 🛒 Explore MyOva products: https://www.myovacare.com/

This episode of FutureWoman x MyOva might just be our most powerful yet. We’re breaking down what PCOS really is — from the science behind it to how it shows up in everyday life — and sharing our personal journeys with managing symptoms naturally.

We cover: ✨ What’s actually going on with PCOS 🧠 The emotional & mental load no one talks about 🛠️ Our go-to tools for feeling better 🛒 Plus, the wellness essentials we love over at myovacare.com and FutureWoman

Whether you’ve just been diagnosed or have been living with PCOS for years, this episode is your reminder: you’re not alone, and support does exist 💛

💬 Tune in, share with a friend, and explore more at myovacare.com and futurewoman.com

We’re kicking off PCOS Awareness Month with a truly inspiring story 💛

In this episode, we sit down with Leila, founder of MyOva, as she shares her personal journey with PCOS — from the confusion and isolation of diagnosis to navigating fertility challenges and finally taking matters into her own hands.

Expect: 💬 Leila’s honest experience living with PCOS 🧬 Her struggles with fertility and what she wishes she’d known sooner 🌱 How MyOva was born out of her own healing journey 🛍️ The supplements and science-backed tools now helping thousands – available at myovacare.com

If you’ve ever felt unheard, unsupported or unsure where to turn with PCOS — this episode is your reminder that there is hope, and healing is possible.

In this episode, we chat with Amaia Arranz, CEO of Ruby Cup, about breaking period taboos, tackling global period poverty, and leading a mission-driven brand. Amaia shares her own journey growing up in ‘90s Spain, how menstrual cups became a game-changer, and the powerful impact of Ruby Cup’s buy one, give one model. We also dive into how she manages her menstrual cycle while running a global business—and why syncing work with your cycle isn’t just possible, but powerful. 🔗 Tune in to be inspired, informed, and part of the period revolution.

See Ruby Cup: https://rubycup.com/

Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com #myovacare

A Partner’s Perspective on Hormone Health with Dr. Henry Aughterson

In this episode of The Female Flow, we’re joined by NHS doctor Dr. Henry Aughterson, who opens up about what it’s like to support his partner through endometriosis, not just as a medic, but as a man watching someone he loves in pain. He shares how the condition weighs on him emotionally, challenges his role as both doctor and partner, and makes him confront how little we talk about endometriosis’s impact on men, too. From delayed diagnoses and sleepless nights to feeling helpless in the face of relentless pain, we dig into the invisible toll endo takes on relationships and how those closest to the person affected are forever changed. It’s a raw, supportive, and eye-opening conversation about why endometriosis isn’t just a “women’s issue” — it’s a relationship issue. And if health professionals won’t always listen, how do you advocate when empathy is the only tool you have?

See Henry here: https://www.instagram.com/doctor_mentalhealth

Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com #myovacare

The Healthy Habits We’re Leaning Into

In this episode of Founders Flow, your two hosts are getting real about the small (but mighty) healthy habits we’re committing to this summer. From daily movement and reducing alcohol to eating the frog first. We’re talking about the shifts we’re making to feel more energised, present and aligned through the season.

This is your reminder that wellness doesn’t need to be all-or-nothing. We’re here for the realistic habits that actually fit into busy lives, celery juice required.

Pour a cold drink, go for a walk, or just take a moment to breathe.

Whether you're a founder, a mum, or someone on the journey, this one's for you. Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com

This is good one! In this episode we speak to Liberty Mills who is an Integrative Health and Nutrition Coach. We speak about how to optimise yourself for fertility, how men get left behind & her own journey to fertility.

Liberty had a successful career as a model when she was in her twenties. However, at the age 30 she received a diagnosis of Lupus, an autoimmune disease that causes inflammation and pain throughout the body. Told that there was no cure, the future looked bleak. Liberty lost most of her hair and needed a device to get her out of bed and a zimmer frame to walk.

Determined to not be defeated, Liberty spent years researching the illness. The study of integrative medicine practices helped Liberty on her road to recovery, putting into practice the knowledge and understanding she had gained.

Contrary to what doctors told her nearly 20 years ago, Liberty Mills is now free of all Lupus markers and experiences no autoimmune symptoms. It was her own journey of disease that led Liberty to become a fully qualified Integrative Health and Nutrition Coach.

In spite of her dyslexia, Liberty has published her first book ‘360 Fertility’.

See more: https://www.instagram.com/p/DCSAytmNZRL/?hl=en

Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com

Join us here: https://www.instagram.com/myovacare/?hl=en

In our latest podcast we're chatting about the importance of a Mummy MOT and simple steps to help you regain your strength and confidence after birth.⁠ Tune in for expert advice with @victoria_postpartum_physio without the awkwardness.⁠

Victoria the Postpartum Physio a pelvic health physiotherapist based in Devon who specialises in all things pre to postnatal, peri to post menopause and everything in-between. Driven by a love of applying research, education and a holistic outlook to the clinical setting, Victoria is passionate about getting people back doing what they love without the symptoms.

Find Victoria: https://www.instagram.com/victoria_postpartum_physio/

Brought to you by MyOva. A range of supplements lets you choose how you regulate, restore and reclaim your physical and mental wellbeing. www.myovacare.com

Join our community: https://www.instagram.com/myovacare/ Shop: https://www.myovacare.com/