Sometimes, it’s not just the lack of sleep that makes you feel bad during the day.

It’s the way you react to it.

And that reaction can make things way harder than they need to be.

There are two types of pain: clean pain and dirty pain.

Clean pain is the kind of pain that naturally happens in life.

Things like sadness, stress, worry, or feeling tired after a bad night.

These are all part of being human.

Dirty pain is the extra pain we add on top of that.

It comes from how we react to the clean pain.

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Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.

Work with us if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.

Let’s talk about something that might surprise you: sleeping better often comes from caring less about sleep.

That may sound strange, but it’s true.

When we stop stressing and trying to control every part of our sleep, our body and brain relax.

And that’s when sleep can finally show up.

One of the big things that keeps you awake isn’t just the lack of sleep.

It’s the worry and tension about not sleeping.

This tension keeps your body wired. We call this the sleep-stopping force.

Good news: you can calm this force.

A big part of that process is learning mindful acceptance.

Mindful acceptance helps you stay calmer and more grounded when sleep doesn’t come.

It gives you tools to deal with the stress and fear that often make things worse.

So, what is mindful acceptance?

Let’s dive in.

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Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.

Work with us if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.

One of the best ways to help your body sleep better is to build up what we call your Sleep-Starting Force.

That means helping your body feel sleepy at the right time.

It has two parts: your sleep drive and your internal body clock (also called your circadian rhythm).

You can boost both of these with a powerful tool called a Sleep Window.

Your sleep window is the time you spend in bed each night.

You don’t want it too short or too long.

You want it to match how much sleep your body really needs.

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Looking for a deep dive into the End Insomnia System? Start with the End Insomnia book on Amazon.

​Work with us if you are committed to ending insomnia for good with the End Insomnia Program in just 8 weeks while doing it 100% naturally.