In this Food Fusion episode, Charles Mathison continues his series on “Living Into Enough” by examining the relationship between digital overstimulation and unconscious eating habits. He explores how constant screen time mirrors mindless snacking—both driven by impulse rather than intention—and urges listeners to pause and reconnect with their bodies, their food, and their inner clarity.

Drawing inspiration from The Siren’s Call by Chris Matthews, Charles discusses the importance of protecting our attention and energy through small digital detoxes: turning off phones, muting notifications, and embracing quiet moments like walks or phone-free meals. These practices reset the nervous system and encourage presence.

Charles then shifts to food, advocating for mindful eating and identifying the difference between cravings and real nourishment. He shares personal strategies for upgrading snacks—replacing sugary and salty junk food with satisfying, nutrient-rich alternatives like mango and broth-cooked barley.

The episode wraps up with a look at 2025’s wellness-driven food trends, including nootropics, adaptogens, and functional mushrooms. These ingredients are increasingly used to support mental clarity and emotional balance, showing how food is becoming a form of everyday therapy.

The key takeaway? When we slow down—digitally and nutritionally—we give ourselves space to feel truly nourished, aligned, and at peace.

Links

“The Siren’s Call: How Attention Became the World's Most Endangered Resource” by Chris Matthews

https://amzn.to/44JYg5T

In this episode of Food Fusion, host Charles Mathison explores the idea of “Living Into Enough,” a lifestyle philosophy that challenges the relentless pursuit of more—more money, more achievements, more stuff—and invites us to consider the power of sufficiency and intentionality instead. Drawing from Greg McKeown’s Essentialism and Ali Abdaal’s Feel Good Productivity, Charles unpacks how redefining success as value over volume can lead to a more balanced and fulfilling life.

The episode ties this philosophy to food habits, encouraging mindful eating rather than overconsumption. Charles also shares a recent dining experience at “Beds Thai,” where he enjoyed a vibrant mango and shrimp salad, highlighting how food can be both indulgent and nourishing when approached with presence.

He also reflects on the underestimated superpower of sleep, noting that better rest has boosted his productivity and creativity more than sacrificing hours ever could.

Finally, the episode spotlights the growing trend of non-alcoholic bars, especially in NYC, where sober socializing is on the rise. Charles introduces listeners to places like Hekate Café and Getaway, where zero-proof cocktails offer flavor and flair without the booze—proving that enjoying life doesn’t have to mean overindulging.

Links

Thai Mango and Shrimp Salad https://www.hwcmagazine.com/recipe/spicy-shrimp-salad-with-cilantro-lime-dressing/#recipe

Essentialism: The Disciplined Pursuit of Less
https://amzn.to/445NSVY

Feel-Good Productivity: How to Do More of What Matters to You
by Ali Abdaal
https://amzn.to/3GoI3cg

Beds Thai
Address: 1185 Bedford Ave, Brooklyn, NY 11216
Phone: (347) 985-1199
Menu: orderbedsthai.com

The Best Bars for Non-Alcoholic Drinks in New York City
https://www.vogue.com/article/best-non-alcoholic-bars-new-york-city?

In this episode of Food Fusion, Charles explores what it means to live into enough—an honest reflection on stepping off the hamster wheel of "more" and redefining success on your own terms. Inspired by the books Essentialism by Greg McKeown and Feel Good Productivity by Ali Abdaal, this episode weaves together personal insights, food reflections, and lifestyle shifts that center well-being, sufficiency, and rest.

From rethinking how we stock our fridges to savoring meals slowly, Charles challenges the hustle culture mindset and invites listeners to embrace the power of simplicity.

Plus, he dives into a fast-growing trend: the rise of non-alcoholic cocktails in NYC’s bar scene. Did you know New York now has 23 sober bars? Tune in to hear about standout spots like Hekate Café and Getaway—and why alcohol-free drinking is not just healthy, but also smart business.

Charles also shares his new approach to sleep as productivity’s secret weapon and why treating yourself—whether it’s a mango-shrimp salad at a local Thai restaurant or a night off from overachievement—is a radical act of self-care.