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Ric Moylan has coached some of the world’s best athletes - from Team Hatton, Tony Bellew, and Scott Quigg to professional tennis players like Liam Broady - and now brings his high-performance frameworks to CEOs, founders, and business leaders.

In this episode, Ric and I dive into the mindset, discipline, and daily habits that separate the good from the great.

We unpack his MAPPS Framework - Mindset, Action, Physicality, Performance, and Standards - and explore how lessons from the boxing ring translate directly into the boardroom.

Ric shares:

• Why discipline beats motivation every single time
• The truth about sleep, self-care, and performance
• How the stories we tell ourselves quietly shape our results
• Why “the lonely walk” is part of every leader’s journey
• How he turned personal tragedy into purpose through Charity Boxing Nights, raising over £700k for the Royal Manchester Children’s Hospital

If you’re a business owner, athlete, or anyone chasing high performance without burning out - this episode will hit home.

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In this solo episode, Emma Mills explores one of the biggest challenges every business owner faces - staying focused in an age of constant distraction.

Emma reflects on the difference between business owners who make real progress and those who stay stuck in the same busy cycle week after week. Spoiler: it’s not about working harder - it’s about working with focus and intention.

Emma shares her “Focus Framework” - the five steps that help you take back control of your time, stop reacting to everyone else’s priorities, and finally make meaningful progress on your own goals.

From blocking true focus time to treating your own calendar like a VIP client’s, this episode is packed with practical advice, mindset shifts, and a reminder that prolific beats perfect.

🎯 If you’ve ever felt like you’re living the same busy week on repeat, this one’s for you.

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Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

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Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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What if scaling your business didn’t have to mean stress, burnout, and endless hours chained to your laptop?

In this episode, I’m joined by Francis Rodino - growth strategist, sales automation expert, bestselling author of Leads Machine, and founder of Lead Hero AI. Francis has helped clients generate over $300M in revenue and reclaim more than 200,000 hours through smarter systems, automation, and AI-driven marketing.

We talk about:
✨ Why most entrepreneurs overcomplicate growth (and how to simplify it).
✨ How AI and automation can give you freedom, not overwhelm.
✨ The RED Method framework - Roadmap, Engine, Drive - that transforms scattered marketing into predictable sales.
✨ What small business owners can learn from enterprise-level strategy.

Francis’s story proves that with the right systems and clarity, you can build a business that grows without burning you out.

🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

📚 Buy Francis’ book Leads Machine: https://amzn.eu/d/0pBhji3

💼 Connect on LinkedIn: https://www.linkedin.com/in/francisrodino/

🌐 Learn more: www.francisrodino.com

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Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

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Connect with Emma!

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Youtube: https://www.youtube.com/@EmmaMills

EmmaMills.co.uk

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Reviews and Feedback:

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Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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In this episode, I’m joined by Will Polston for a grounded conversation about manifestation and gratitude - what they really mean, and how to make them practical.

We explore vision boards, daily habits, and the science behind why your focus and energy shape your results.

Along the way, we share real stories, useful book recommendations, and straightforward practices you can start using right away.

Whether you’re aiming for a business breakthrough, more clarity in your day, or just a little extra motivation, this episode offers practical insights to help you get there.

Connect with Will here:

Instagram: https://www.instagram.com/willpolston/

Facebook Profile: https://www.facebook.com/will.polston

Facebook Page: https://www.facebook.com/willpolstonmih/

Youtube: http://www.youtube.com/@willpolston

Website: willpolston.com

Podcast: https://link.chtbl.com/mihwwp

Book: http://northstarthinking.com/

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Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

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Connect with Emma!

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LinkedIn: Emma Mills

Youtube: https://www.youtube.com/@EmmaMills

EmmaMills.co.uk

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Reviews and Feedback:

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Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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What does it really take to live unapologetically, cut the excuses, and design a life entirely on your own terms?

In this episode, I sit down with Michael Serwa - one of the boldest coaches in the world - to talk about confidence, courage, and what it means to stop settling.

Michael doesn’t sugar-coat; he challenges you to raise your standards, embrace discomfort, and pursue success without compromise.

If you’ve ever wondered what separates those who play small from those who play big, this conversation will light a fire under you.

Michael's website: https://michaelserwa.com/

📘 Grab his book 'From Good, to Amazing' here: https://michaelserwa.com/book/

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Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

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Connect with Emma!

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Youtube: https://www.youtube.com/@EmmaMills

EmmaMills.co.uk

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Reviews and Feedback:

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Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

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What does it really take to build a business that lasts?

In this episode of Focus on the Fun Stuff, I sit down with Chris Ducker - best-selling author, serial entrepreneur, and creator of the Youpreneur movement - to talk about sustainable leadership, avoiding entrepreneurial burnout, and how to play the long game in business.

Chris opens up about his own experience with burnout, his path to recovery, and what he's doing differently this time around to protect his energy, time, and passion. We dive into:

• Why most founders burn out (and how to avoid it)
• How to protect your most valuable asset: your energy
• The mindset shift from hustle to harmony
• Practical habits for longevity as a business owner
• How hobbies, personal mastery, and saying "no" keep you focused

Whether you’re a scaling entrepreneur, a personal brand, or a visionary founder-this conversation will remind you what matters most if you want to lead for the long haul.

Listen now and learn how to build a business that fuels you - not drains you.

Chris's new book is released on Tuesday 2nd September 2025 and you can pre-order here: longhaulleader.com

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Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

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Connect with Emma!

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LinkedIn: Emma Mills

Youtube: https://www.youtube.com/@EmmaMills

EmmaMills.co.uk

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Reviews and Feedback:

Loving the show? Your feedback means the world to me and helps others find us!

Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us a text

In this episode of Focus on the Fun Stuff, I sit down with entrepreneur, investor, and bestselling author Jason Graystone, who achieved financial freedom by the age of 30. But Jason’s story isn’t about chasing numbers - it’s about building a life you truly love.

We dive into the lessons from his book Always Free, exploring why time freedom is just as important as financial freedom, and how aligning your life with your values can unlock both.

Jason shares his journey from a turbulent childhood to creating multiple income streams, the mindset shifts that helped him break free from the “hamster wheel,” and the unconventional question every business owner should ask:

What would your work look like if you didn’t need money?

Packed with practical advice, powerful reframes, and plenty of inspiration, this episode will challenge the way you think about success, freedom, and what it really means to live life on your own terms.

📘 Get the book at alwaysfree.com

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Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

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Connect with Emma!

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EmmaMills.co.uk

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Reviews and Feedback:

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Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟

Send us a text

In this solo episode, Emma shares the exact process she uses to stop founders from being “the glue” that holds everything together, and instead build a business that works for them - not the other way around.

You’ll learn how to:

• Identify where you’re still holding on too tightly
• Delegate with confidence and clarity
• Protect your most valuable asset - you
• Redesign your role so you can lead from the front, focus on the big opportunities, and create the future

Packed with practical steps, mindset shifts, and straight-talking truths, this is your permission slip to stop firefighting and start leading like the asset you are.

🎧 Press play - and start building a business that carries you, too.

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Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

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Connect with Emma!

Get my weekly newsletter here https://emmas-newsletter-adef7a.beehiiv.com/subscribe

Instagram: Emma MIPA

LinkedIn: Emma Mills

Youtube: https://www.youtube.com/@EmmaMills

EmmaMills.co.uk

Mi-PA.co.uk

Reviews and Feedback:

Loving the show? Your feedback means the world to me and helps others find us!

Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟