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Focus on the Fun Stuff

Focus on the Fun Stuff

著者： Emma Mills
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Welcome to "Focus on the Fun Stuff" the podcast where we dive into what it takes to focus on the things you love in your business and enjoy the journey.

We'll explore how to get more of those days where you're in the flow, loving what you're doing and using your unique abilities and passions.

Many business owners find themselves down in the weeds, overwhelmed, stuck at a certain revenue level, limited by team size, or constantly time-poor.


Often, it's a combination of all these challenges.


If you’ve ever looked at another successful, ambitious happy business owner and wondered ‘How did they do that?’

I’ve totally done the same thing.

And Focus on the fun Stuff explores how they did it.

© 2025 Focus on the Fun Stuff マネジメント マネジメント・リーダーシップ リーダーシップ 経済学
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  • From Boxing Rings to Boardrooms: Ric Moylan on High Performance, Discipline & the Power of Standards

    From Boxing Rings to Boardrooms: Ric Moylan on High Performance, Discipline & the Power of Standards
    2025/10/24

    Send us a text

    Ric Moylan has coached some of the world’s best athletes - from Team Hatton, Tony Bellew, and Scott Quigg to professional tennis players like Liam Broady - and now brings his high-performance frameworks to CEOs, founders, and business leaders.

    In this episode, Ric and I dive into the mindset, discipline, and daily habits that separate the good from the great.

    We unpack his MAPPS Framework - Mindset, Action, Physicality, Performance, and Standards - and explore how lessons from the boxing ring translate directly into the boardroom.

    Ric shares:

    • Why discipline beats motivation every single time
    • The truth about sleep, self-care, and performance
    • How the stories we tell ourselves quietly shape our results
    • Why “the lonely walk” is part of every leader’s journey
    • How he turned personal tragedy into purpose through Charity Boxing Nights, raising over £700k for the Royal Manchester Children’s Hospital


    If you’re a business owner, athlete, or anyone chasing high performance without burning out - this episode will hit home.

    --

    Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

    --

    Connect with Emma!

    Get my weekly newsletter here https://emmas-newsletter-adef7a.beehiiv.com/subscribe

    Instagram: Emma MIPA

    LinkedIn: Emma Mills

    Youtube: https://www.youtube.com/@EmmaMills

    EmmaMills.co.uk

    Mi-PA.co.uk

    Reviews and Feedback:

    Loving the show? Your feedback means the world to me and helps others find us!

    Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟
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    58 分
  • The Focus Gap: Why Most Entrepreneurs Stay Stuck

    The Focus Gap: Why Most Entrepreneurs Stay Stuck
    2025/10/17

    Send us a text

    In this solo episode, Emma Mills explores one of the biggest challenges every business owner faces - staying focused in an age of constant distraction.

    Emma reflects on the difference between business owners who make real progress and those who stay stuck in the same busy cycle week after week. Spoiler: it’s not about working harder - it’s about working with focus and intention.

    Emma shares her “Focus Framework” - the five steps that help you take back control of your time, stop reacting to everyone else’s priorities, and finally make meaningful progress on your own goals.

    From blocking true focus time to treating your own calendar like a VIP client’s, this episode is packed with practical advice, mindset shifts, and a reminder that prolific beats perfect.

    🎯 If you’ve ever felt like you’re living the same busy week on repeat, this one’s for you.

    --

    Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

    --

    Connect with Emma!

    Get my weekly newsletter here https://emmas-newsletter-adef7a.beehiiv.com/subscribe

    Instagram: Emma MIPA

    LinkedIn: Emma Mills

    Youtube: https://www.youtube.com/@EmmaMills

    EmmaMills.co.uk

    Mi-PA.co.uk

    Reviews and Feedback:

    Loving the show? Your feedback means the world to me and helps others find us!

    Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟
    続きを読む 一部表示
    24 分
  • The AI Growth Strategist: Francis Rodino on Solopreneurs, Smart Marketing & the Future of Business

    The AI Growth Strategist: Francis Rodino on Solopreneurs, Smart Marketing & the Future of Business
    2025/10/03

    Send us a text

    What if scaling your business didn’t have to mean stress, burnout, and endless hours chained to your laptop?

    In this episode, I’m joined by Francis Rodino - growth strategist, sales automation expert, bestselling author of Leads Machine, and founder of Lead Hero AI. Francis has helped clients generate over $300M in revenue and reclaim more than 200,000 hours through smarter systems, automation, and AI-driven marketing.

    We talk about:
    ✨ Why most entrepreneurs overcomplicate growth (and how to simplify it).
    ✨ How AI and automation can give you freedom, not overwhelm.
    ✨ The RED Method framework - Roadmap, Engine, Drive - that transforms scattered marketing into predictable sales.
    ✨ What small business owners can learn from enterprise-level strategy.

    Francis’s story proves that with the right systems and clarity, you can build a business that grows without burning you out.

    🎧 Listen now on Spotify, Apple Podcasts, or wherever you get your podcasts.

    📚 Buy Francis’ book Leads Machine: https://amzn.eu/d/0pBhji3

    💼 Connect on LinkedIn: https://www.linkedin.com/in/francisrodino/

    🌐 Learn more: www.francisrodino.com

    --

    Ready to reclaim your time? Grab our free guide and start handing off the stuff you really don’t need to be doing 👉 https://mi-pa.co.uk/106-tasks/

    --

    Connect with Emma!

    Get my weekly newsletter here https://emmas-newsletter-adef7a.beehiiv.com/subscribe

    Instagram: Emma MIPA

    LinkedIn: Emma Mills

    Youtube: https://www.youtube.com/@EmmaMills

    EmmaMills.co.uk

    Mi-PA.co.uk

    Reviews and Feedback:

    Loving the show? Your feedback means the world to me and helps others find us!

    Thanks so much for listening to Focus on the Fun Stuff Podcast! Let’s make business a bit more fun together! 🌟
    続きを読む 一部表示
    58 分
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