🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August

👉 Reserve yours here: Oriflame Metabo Boost VIP Link

Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 medications like Mounjaro to help—but are they the only option?

In this episode of Menopause and Motherhood, I’ll explain how GLP-1s work, the pros and cons of prescription weight-loss medications, and why they’re becoming so popular with midlife women. Then, I’ll introduce you to a new, natural alternative: Oriflame’s Wellosophy Metabo Boost.

Metabo Boost contains a unique TCI-1 formula that has been shown in vitro to boost GLP-1 naturally, helping reduce cravings, support metabolism, and keep you feeling fuller for longer—without the side effects or the hefty price tag of prescriptions.

What you’ll learn in this episode:

• What GLP-1 medications like Mounjaro are and how they work
• Why menopausal women are turning to these drugs
• The benefits and limitations of GLP-1 prescriptions
• How Metabo Boost offers a natural, daily alternative
• How to claim your VIP discount + early access

Resources & Links:

• 🌱 Join as a VIP and Reserve your Oriflame Metabo Boost: Click here
• Join our Menopause and Motherhood Facebook community: https://www.facebook.com/groups/739217206907805

Links & Resources:

• Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#

• Wellness pack for women → Wellness pack for women

• Join the Facebook community → https://www.facebook.com/groups/739217206907805

Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health.

We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference.

What You’ll Learn in This Episode:

• How perimenopause affects brain chemistry and mood

• Why exercise can boost your mental health (even in small amounts)

• My 3 top tips for supporting your mental wellbeing in perimenopause

• How to create moments of joy on even the hardest days

If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.

Links & Resources:

• Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#

• Join my Facebook group → https://www.facebook.com/groups/739217206907805

Are you suddenly battling breakouts, dryness, or redness during menopause? You’re not imagining it — hormonal changes in midlife can completely change your skin. In this episode of Menopause and Motherhood, I explain exactly why menopausal skin can be so unpredictable, the most common challenges women face, and simple, science-backed tips to help restore your glow.

I also share how Oriflame’s NovAge+ range is designed to target your skin’s needs during menopause and how you can take their free skin scan quiz to get your own personalised skincare routine in minutes.

What You’ll Learn in This Episode:

• The hormonal changes that cause menopausal skin to become dry, sensitive, or spot-prone.

• The most common midlife skin concerns — from jawline acne to pigmentation.

• How to tweak your skincare routine for better results.

• The key ingredients that can help hydrate, smooth, and protect your skin.

• Why personalised skincare can save you money and frustration.

Rest Fuel Move 90 Day fitness planner

Email me wellnessandwelliesuk@gmail.com and let me know if you would like the digital or paper planner.

🍽️ Feeling stuck with weight loss? 📱 Wondering if food tracking actually helps? 🤯 Confused between RH Fitness, MyFitnessPal, or going old-school?

This one’s for YOU 👇 ✅ Real talk on why food tracking works in menopause ✅ Which app I use (hint: RH 💪) vs. what I recommend for beginners ✅ PLUS — a sneak peek at my new 90-day planner: Rest. Fuel. Move. ✍️📓

Oriflame Wellness Natural Balance Shake This is my go-to for a light pre-workout boost or a nourishing post-run refuel. It’s full of clean protein, fibre, and essential nutrients that support midlife metabolism and weight balance. 🛒 https://uk.oriflame.com/favourite-lists/11d755c6-1f04-48ae-9cdc-22e70b4ede9a?store=UK-sjladums

Trying to lose weight in menopause and not sure whether to eat before or after your workouts? You’re not alone! In this episode of Menopause and Motherhood, we’re diving into one of the most common questions I get asked:

“When should I eat to burn fat, build muscle, and feel energised — before or after exercise?”

If you're navigating midlife, managing hormones, and juggling motherhood, you need practical strategies that work with your lifestyle — not against it. I’ll share simple, science-backed tips on fueling your body the right way around your workouts to support weight loss, muscle tone, and better energy.

• Why the timing of your meals matters more during menopause

• Should you eat before a workout to lose weight — or after?

• The difference between fasted and fueled exercise in midlife

• What types of snacks support fat loss, energy, and recovery

• How the Oriflame meal replacement shake makes it all so much easier

Got a question about fitness, menopause, or weight loss? Let’s chat! 📸 Instagram: @wellness_and_wellies 🌐 Website: www.wellnessandwellies.co.uk 📩 Email: wellnessandwelliesuk@gmail.com

• Follow and leave a quick review on your podcast app

• Share it with a friend who’s working on their midlife fitness goals

• Browse the show notes for helpful links, tips, and products

💬 Want to know more about the product I mentioned in the episode?

Click the link below register as a VIP and get 10% off your first order

Post Workout Shake

Today we’re diving into something that comes up a lot in our community — meal replacement shakes. Are they helpful? Harmful? A quick fix or a practical tool?

Well, especially for those of us going through menopause, and juggling work, kids, and everything in between — sometimes, just getting breakfast in can feel like an achievement.

So, let’s talk about it. I’ll walk you through the pros and cons of meal replacement shakes, and then share how I’ve found a balance — especially with a brand I now trust and love: Oriflame’s Wellness Shake.

💬 Want to know more about the product I mentioned?

Click the link below register as a VIP and get 10% off your first order

Post Workout Shake

Best Post-Workout Fuel for Menopausal Weight Loss: What Busy Mums Need to Know

Are you working out but not seeing the weight loss results you hoped for in midlife? 😩 You might be missing one of the most important pieces of the puzzle: what you eat after your workout.

In this episode, I’m sharing exactly what menopausal women need in their post-exercise fuel to support:

• Fat loss 🔥

• Muscle recovery 💪

• Hormone balance ⚖️

• Long-lasting energy ✨

I’ll walk you through the key nutrients your body is craving during this stage of life, why protein and fibre are non-negotiable, and the affordable, no-fuss shake that’s been working brilliantly for me — especially as a busy mum!

If you're navigating menopause, juggling motherhood, and trying to take care of your body… this episode is for you. 💕

What You’ll Learn:

• Why post-workout nutrition is even more important during menopause

• How the right fuel can support weight loss and reduce cravings

• The ideal combo of protein, fibre, and vitamins for midlife recovery

• My personal take on a quick, affordable shake that’s keeping me on track

• Tips for simplifying your routine without sacrificing your health goals

Links & Resources:

• 💬 Want to know more about the shake I mentioned? Click the link below register as a VIP and get 10% off your first order

Subscribe & Share: If you found this episode helpful, please subscribe, leave a review, and share it with another amazing midlife woman who deserves to feel strong, supported, and unstoppable 💖

💛 Want to know the supplement I personally use to support my nutrition? I talk more about the WellnessPack Woman 45+ in this episode. You can check it out here.

Are you struggling with menopause symptoms and feeling unsure how to bring them up with your doctor? You’re not alone — and you don’t have to suffer in silence. In this empowering episode, [Your Name] shares practical tips to help you prepare for your appointment, communicate confidently, and advocate for the care you deserve.

We cover: ✅ Why your symptoms are valid and should be taken seriously ✅ How to track and present your symptoms clearly ✅ What treatment options you can ask about — including HRT and lifestyle support ✅ Questions to ask your doctor (and how to handle being dismissed) ✅ Why it’s OK — and important — to stand up for your health

Whether you’re in perimenopause, menopause, or beyond, this episode will give you the tools to speak up and get the help you need.