🎁 As a listener, you can become a VIP today and get 15% off + early access to reserve yours before Metabo Boost officially launches on Wednesday 20th August

👉 Reserve yours here: Oriflame Metabo Boost VIP Link

Weight gain and cravings during menopause can feel like an uphill battle. Many women are turning to GLP-1 medications like Mounjaro to help—but are they the only option?

In this episode of Menopause and Motherhood, I’ll explain how GLP-1s work, the pros and cons of prescription weight-loss medications, and why they’re becoming so popular with midlife women. Then, I’ll introduce you to a new, natural alternative: Oriflame’s Wellosophy Metabo Boost.

Metabo Boost contains a unique TCI-1 formula that has been shown in vitro to boost GLP-1 naturally, helping reduce cravings, support metabolism, and keep you feeling fuller for longer—without the side effects or the hefty price tag of prescriptions.

What you’ll learn in this episode:

• What GLP-1 medications like Mounjaro are and how they work
• Why menopausal women are turning to these drugs
• The benefits and limitations of GLP-1 prescriptions
• How Metabo Boost offers a natural, daily alternative
• How to claim your VIP discount + early access

Resources & Links:

• 🌱 Join as a VIP and Reserve your Oriflame Metabo Boost: Click here
• Join our Menopause and Motherhood Facebook community: https://www.facebook.com/groups/739217206907805

Links & Resources:

• Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#

• Wellness pack for women → Wellness pack for women

• Join the Facebook community → https://www.facebook.com/groups/739217206907805

Are you struggling with low mood, lack of motivation, or feeling like you’ve lost yourself during perimenopause? You’re not alone. In this episode, I open up about my own experience with perimenopause and depression — including the mornings I can barely get out of bed — and share three practical tips that have helped me look after my mental health.

We talk about why hormonal changes can impact your mood, why exercise is such a powerful tool for your mental wellbeing, and how small daily actions can make a big difference.

What You’ll Learn in This Episode:

• How perimenopause affects brain chemistry and mood

• Why exercise can boost your mental health (even in small amounts)

• My 3 top tips for supporting your mental wellbeing in perimenopause

• How to create moments of joy on even the hardest days

If you’re navigating perimenopause and feeling low, this episode is here to remind you: you are not alone, you are not broken, and there is hope.

Links & Resources:

• Take the Oriflame NovAge+ Skin Scan Quiz → https://uk.oriflame.com/?store=UK-sjladums#

• Join my Facebook group → https://www.facebook.com/groups/739217206907805

Are you suddenly battling breakouts, dryness, or redness during menopause? You’re not imagining it — hormonal changes in midlife can completely change your skin. In this episode of Menopause and Motherhood, I explain exactly why menopausal skin can be so unpredictable, the most common challenges women face, and simple, science-backed tips to help restore your glow.

I also share how Oriflame’s NovAge+ range is designed to target your skin’s needs during menopause and how you can take their free skin scan quiz to get your own personalised skincare routine in minutes.

What You’ll Learn in This Episode:

• The hormonal changes that cause menopausal skin to become dry, sensitive, or spot-prone.

• The most common midlife skin concerns — from jawline acne to pigmentation.

• How to tweak your skincare routine for better results.

• The key ingredients that can help hydrate, smooth, and protect your skin.

• Why personalised skincare can save you money and frustration.