『Flex Diet Podcast』のカバーアート

Flex Diet Podcast

Flex Diet Podcast

著者： Dr. Mike T Nelson
無料で聴く

このコンテンツについて

 Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.2020 - 2022 Extreme Human Performance, LLC エクササイズ・フィットネス フィットネス・食生活・栄養 生物科学 科学 衛生・健康的な生活
エピソード
  • Episode 347: Phys Flex Cert Opens Today: Build a More Adaptable, Resilient Body

    Episode 347: Phys Flex Cert Opens Today: Build a More Adaptable, Resilient Body
    2025/10/13

    In this episode, I break down my Physiologic Flexibility Certification — an advanced course designed to help you build a more adaptable, resilient body. I’ll walk you through the four key pillars of human performance: temperature regulation, pH balance, fuel use, and air/CO₂ control. You’ll hear how this cert expands on my Flex Diet Certification to improve recovery, strength, and overall health using practical strategies and modern wearable tech. Enrollment is open October 13–20, 2025.

    Sponsor:

    • Physiologic Flexibility Certification Course open Monday, Oct. 13 to Monday, Oct. 20: https://miketnelsons.samcart.com/products/physflex/

    Triphasic 2 book now available!

    • Go to https://triphasic2.com/

    Episode Chapters:

    • 01:09 Metabolic Flexibility vs. Physiologic Flexibility
    • 02:42 Four Pillars of Physiologic Flexibility
    • 06:07 Deep Dive into Temperature Regulation
    • 07:19 Understanding pH and Buffering Systems
    • 09:35 Fuel Systems: Carbohydrates and Ketones
    • 11:58 Air and CO2 Regulation
    • 15:06 Practical Applications and Technology
    • 30:26 Conclusion and Certification Details

    Get In Touch with Dr Mike:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: https://miketnelson.com/contact-us/
    続きを読む 一部表示
    33 分
  • Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance

    Episdoe 346: From Navy SEAL to Neuroscience: Dr. Blaine Lints on Ibogaine and Performance
    2025/10/06

    In this episode of the Flex Diet Podcast, I chat with Dr. Blaine Lints, a former Navy SEAL and performance physiologist, about boosting performance, muscle, and resilience through flexible strategies. We dig into his research on ketones, caffeine, and theacrine, plus his work using Ibogaine for TBI recovery. I also break down how physiologic flexibility ties it all together for next-level performance and recovery.

    If you’re into cutting-edge performance science, brain optimization, or just want to hear two nerds talk physiology and Navy SEAL mental toughness, this one’s for you.

    Sponsors:

    • Beyond Power Voltra 1: https://www.beyond-power.com/michael13
    • Tecton Ketone Esters: https://tectonketones.com

    Available now:

    • Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

    Episode Chapters:

    • 07:30 Interview with Dr. Blaine Lints Begins
    • 08:20 Research on Caffeine and Theacrine
    • 22:12 Dr. Lints' Ironman Journey
    • 34:23 Exploring Ketones and Heat Stress
    • 52:56 Exploring Ketone Esters and Their Benefits
    • 53:52 Personal Experiences with Ketone Dosages
    • 55:28 Research Insights on Ketone Mono Esters
    • 57:34 Ibogaine Study for Special Operators
    • 01:00:12 Personal Journey with Ibogaine Treatment
    • 01:04:23 Potential of Psychedelic Medicines
    • 01:10:26 Safety and Legality of Psychedelic Treatments
    • 01:18:56 Future of Psychedelic Research and Applications
    • 01:26:32 Conclusion and Final Thoughts

    Flex Diet Podcasts You May Enjoy:

    • Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley
      • YouTube: https://youtu.be/bnuYQ-GJ6to.
    • Episode 167: The Physiologic and Psychologic Benefit of Doing Hard Things: Akshay Nanavati of Fearvana with Dr Mike T Nelson
      • YouTube: https://youtu.be/G_iFVGHZSEs

    Connect with Blaine:

    • Instagram: https://www.instagram.com/blainekets

    Get In Touch with Dr Mike:

    • Instagram: Drmiketnelson
    • YouTube: @flexdietcert
    • Email: Miketnelson.com/contact-us
    続きを読む 一部表示
    1 時間 40 分
  • Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer

    Episode 345: Sleep Like a Beast: Lessons from Jay Wiles and Jeffrey Durmer
    2025/09/29
    In this episode of the Flex Diet Podcast, I’m diving headfirst into the science of sleep with two heavy hitters—Dr. J Wiles and Dr. Jeff Dermer from Absolute Rest.We cover it all: why sleep is such a big deal from an evolutionary standpoint, how your modern lifestyle is probably trashing it, and what you can actually do to fix it. We dig into behavioral changes, the role of wearables versus legit lab sleep studies, and practical, no-BS strategies to get better shut-eye.Jay Wiles and Jeremy Durmer break down Absolute Rest’s comprehensive approach, examining the psychological, physiological, and environmental factors that influence sleep. Translation: it’s not just “buy a new pillow and call it good.”We also get into the fun stuff like caffeine, nicotine, and alcohol—how they mess with your recovery and performance—and why making small behavioral shifts and value-based choices can keep your sleep dialed in for the long haul.If you’ve ever wondered how to stop treating sleep like an optional side quest and instead make it one of your biggest performance enhancers, this one’s for you.Sponsors:LMNT electrolyte drink mix: https://drinklmnt.com/Get my free magnesium guide: https://miket.me/magAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:06:13 The Importance of Sleep: Evolutionary and Scientific Perspectives11:40 Sleep Deprivation Studies and Their Implications16:54 Unihemispheric Sleep: Can Humans Do It?25:00 Personalized Sleep Needs and Efficiency36:44 Personalized Sleep Assessment37:28 Subjective Experience in Sleep Quality38:20 Comprehensive Sleep Testing38:58 Autonomic Sleep Testing Explained39:32 Behavioral and Psychological Factors41:29 Polysomnography and Its Evolution47:23 Home Sleep Testing Innovations48:14 Cardiopulmonary Coupling and Sleep Quality56:35 Heart Rate Variability and Sleep01:06:44 Behavior Change and Value Systems01:13:50 Struggles with Sleep and Coaching Solutions01:14:27 Blocking Data to Improve Sleep Coaching01:14:58 Empowering Clients to Interpret Sleep Data01:15:41 The Importance of Sleep Regularity01:17:24 Caffeine and Nicotine's Impact on Sleep01:19:07 Genetics and Supplements in Sleep Health01:21:39 Behavioral Changes for Better Sleep01:27:35 Comprehensive Sleep Program Overview01:41:02 Addressing Sleep Issues in Children01:45:00 Podcast Conclusion and Resources Flex Diet Podcasts You May Enjoy: Episode 310: Unpacking the Science of Sleep with Dr. Allison Brager: https://miketnelson.com/episode-310-unpacking-the-science-of-sleep-with-dr-allison-brager/YouTube: https://www.youtube.com/watch?v=fhS0qsF1OHs Episode 283: Unlocking Better Sleep and Stress Reduction with Dr. Dan Cohen of Soltec Health: https://miketnelson.com/episode-283-unlocking-better-sleep-and-stress-reduction-with-dr-dan-cohen-of-soltec-health/YouTube: https://youtu.be/VInoz9ItGfwConnect with Jay and Jeremy:Absolute Rest: https://www.absoluterest.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
    続きを読む 一部表示
    1 時間 50 分
まだレビューはありません