『Flex Diet Podcast』のカバーアート

Flex Diet Podcast

Flex Diet Podcast

著者： Dr. Mike T Nelson
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 Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.2020 - 2022 Extreme Human Performance, LLC エクササイズ・フィットネス フィットネス・食生活・栄養 生物科学 科学 衛生・健康的な生活
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  • Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner

    Episode 331: The Bloodwork Blueprint for Bodybuilders with Michael Warner
    2025/06/27
    In this episode of the Flex Diet Podcast, I’m diving into the nitty-gritty of blood work and why it matters for your health, performance, and longevity, especially if you're an athlete, bodybuilder, or serious about your training.Fresh off the ISSN (International Society of Sports Nutrition) conference, I’m joined by Michael Warner, a sharp coach at Marek Health and the owner of Set the Standard. Together, we unpack some of the most important markers in blood work, how training and nutrition can influence your results, and how to actually interpret those lab numbers in the real world.We also discuss the importance of hydration, the context behind the numbers, and why proactive health monitoring should be an integral part of every performance plan. And yes, we touch on the impact of PEDs (performance-enhancing drugs) and what they can do to your blood markers.Whether you’re optimizing for gains or longevity, this is a must-listen for anyone who wants to truly understand what’s going on under the hood.Sponsors:Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%LMNT electrolyte drink mix: miketnelsonlmnt.comAvailable now:Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.Episode Chapters:00:16 Recap of the ISSN Meeting00:40 Guest Introduction: Michael Warner00:59 Importance of Blood Work for Health and Performance01:28 Personal Experience with Blood Work02:15 Basic Blood Tests and Their Accessibility03:19 Interpreting Blood Work Results03:37 Vitamin D and Lifestyle Factors04:08 Focus on Exogenous Compounds04:31 Sponsor Shoutouts06:48 Interview with Michael Warner Begins08:04 Blood Work in Physique Athletes08:57 Variability in Blood Work Results13:21 Blood Pressure and Easy Checks15:01 Proactive Health Monitoring15:48 Whack-a-Mole Lab Work19:11 Preparing for Lab Work26:33 Frequency of Blood Work29:45 Enhanced Athletes and Blood Work33:08 Risks and Rewards of Enhancement35:57 TRT and Personal Experiences38:18 Fertility and Performance Enhancing Drugs39:03 Introduction to Fertility Clinics and At-Home Sperm Tests40:27 Misconceptions About Testosterone and Fertility41:26 Essential Blood Work for Health and Performance44:26 Advanced Markers and Kidney Function46:25 Importance of Iron Panels and Sex Hormones50:16 Thyroid Panels and Additional Health Markers54:56 Merrick Health and Telemedicine Services01:04:22 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy:Episode 201: Coaching clients to look and feel their best: An interview with Lacey Dunn, RDEpisode 144: Peptides – Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneConnect with Michael:Instagram: https://www.instagram.com/mawsome_Website: https://marekhealth.com/Get In Touch with Dr Mike:Instagram: DrmiketnelsonYouTube: @flexdietcertEmail: Miketnelson.com/contact-us
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    1 時間 9 分
  • Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip

    Flex Diet Cert Closes TONIGHT Mon June 23, 2025 + a Huge Body Comp Tip
    2025/06/23

    Flex Diet Certification Enrollment Deadline (click here) & Optimal Weight Loss Strategies

    In this episode of the Flex Diet Podcast, Dr. Mike Nelson discusses the closing of the Flex Diet Certification enrollment, emphasizing its comprehensive program for improving body composition, muscle gain, and performance through nutrition and recovery. Dr. Nelson provides a key tip for weight loss. Listen in for more.

    00:24 Flex Diet Certification Enrollment

    01:50 Expert Interviews and Course Content

    03:41 Tip of the Week

    05:01 Prioritizing 2 Interventions

    07:03 Exercise and Caloric Deficit

    11:04 Cardio and Activity Recommendations

    14:40 Upcoming Events
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    16 分
  • Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!

    Episode 329: Unlocking Metabolic Flexibility: The Flex Diet Cert Is Open!
    2025/06/16

    Hey there, Dr. Mike T Nelson here. In this episode of the Flex Diet Podcast, I’m excited to announce that the Flex Diet Certification is officially open! I’m recording this one from Europe, and I’ll walk you through what the cert is all about.

    The Flex Diet Cert is my comprehensive program that dives deep into the worlds of nutrition and recovery, all built around the concepts of metabolic flexibility and flexible dieting. But we don’t just stop at macros and science—we also dig into habit-based techniques and the psychology behind behavior change, so you can help clients actually follow through and see real results.

    In this episode, I also geek out a bit on the role of protein in muscle growth, including a breakdown of muscle protein synthesis and how it ties into exercise. If you’ve ever wondered how to optimize training and recovery to build more lean muscle, you’ll want to tune in.

    You’ll also hear about the eight key interventions I cover in the cert, plus highlights from expert interviews and some simple, actionable steps you can use with your clients right now to improve performance, body composition, and overall health.

    Check it out, and if you’re ready to level up your coaching, the Flex Diet Cert is open now for a limited time. Let’s go!

    Sponsors:

    • Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%
    • LMNT electrolyte drink mix: https://drinklmnt.com/

    Available now:

    • Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here.

    Episode Chapters:

    • 00:41 Overview of Flex Diet Certification
    • 02:53 Metabolic Flexibility and Flexible Dieting
    • 04:17 Expert Interviews and Additional Resources
    • 05:26 Importance of Protein in Diet
    • 07:34 Muscle Protein Synthesis Explained
    • 11:49 Role of Exercise in Muscle Building
    • 15:29 Combining Protein Intake and Exercise
    • 18:39 Conclusion and Certification Details
    • 19:49 Disclaimer and Final Notes

    Flex Diet Podcast Episodes You May Enjoy:

    • Episode 274: How Muscle Fibers Influence Metabolism: Insights from Nathan Serrano: https://miketnelson.com/episode-274-how-muscle-fibers-influence-metabolism-insights-from-nathan-serrano/
    • Episode 203: Mind, Muscle, and Metabolism: An interview with Dr. Jade Teta from Next Level Human: https://miketnelson.com/mind-muscle-and-metabolism-with-dr-jade-teta/

    Get In Touch with Dr Mike:

    • Instagram: https://www.instagram.com/drmiketnelson/
    • YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
    • Email: Miketnelson.com/contact-us
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    21 分

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