Why Your Heel Drops Aren't Fixing Your Achilles

https://youtu.be/CLsoNJFQU7w

Find out the root cause of your running injury:

https://fixmyrunning.com/root-cause-analysis/

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

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Other links:

1. Fix My Form Protocol

2. Run Strong Protocol

3. Book a Free Evaluation Call

   
   

Summary

This episode explores why traditional Achilles rehab often falls short for runners and how to effectively adapt rehab protocols to include running, ensuring stronger, pain-free performance.

Takeaways

• The Achilles tendon strength myth is incomplete because traditional rehab often focuses too much on isolated exercises and not enough on the real-world running load that actually builds resilience.
• Running is the ultimate rehab for runners because the tendon adapts best when it is gradually exposed to the specific stresses of the sport itself.
• The power of volume over intensity in tendon adaptation is that repetitive, lower-load running can be more useful for building durability than a few heavy, high-effort exercises.
• The critical role of dose titration in rehab progress is that running volume should be adjusted based on how the tendon responds from day to day, not followed as a fixed plan.
• The inadequacy of traditional rehab beyond the initial phase is that early strengthening helps, but full recovery usually requires a transition into controlled running.
• Reps are the missing link in conventional rehab because tendon adaptation depends on accumulating enough repeated load cycles over time.
• The misconception of “load” as only weight or effort is that the total number of steps and repetitions can matter just as much as lifting heavy.

Why Your Achilles Rehab Failed:

https://youtu.be/Ykqpe8O4z2o?si=kKeAHdeIn29AyhRc

Find out the root cause of your running injury:

https://fixmyrunning.com/root-cause-analysis/

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Other related links:

1. Fix My Form Protocol

2. Run Strong Protocol

3. Book a Free Evaluation Call

Summary

This episode addresses the fears and misconceptions about running with arthritis, emphasizing that biological systems can adapt and improve with proper training. It offers practical advice on how to safely return to running despite fears and medical advice.

Takeaways

• Fear of damage is a rational response but can be managed with proper training.
• Biological systems, including joints, adapt positively to stress when loaded correctly.
• Running does not wear out knees; it can promote joint health.
• Progressive, guided training with pain monitoring is key to safe running.
• Bravery involves making a conscious choice to face fears, not the absence of fear.

Connect with Us:

If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:

https://matthewboydphysio.com/booking/

Running Fundamentals Course:

https://matthewboydphysio.com/running-fundamentals-course/

Instagram:

https://www.instagram.com/matthewboydphysio/

Summary

In this episode, Greg shares his journey from chronic knee pain to running pain-free, highlighting the importance of resilience, proper form, and understanding the body's adaptive capacity. Discover practical insights on managing pain, building strength, and staying motivated through setbacks.

Takeaways

• Embrace resilience over rest: By gently staying active, even with some discomfort, you can heal faster and keep your body in tune.

• Find your adaptive zone: Progress isn't always a straight line. Embrace the ups and downs, knowing you're still moving forward.
• Rethink aging and joints: Your joints are adaptable, not destined to wear out. Keep them moving and strong.
• Build your resilience shield: Strengthening your body not only heals but also protects you from future setbacks.
• Shift your mindset on pain: See pain as a temporary guide, not a barrier. This shift can unlock new paths to healing.
• Gently push your limits: By safely expanding your comfort zone, you empower your body to grow stronger.
• Engage, don't avoid: Turn pain into a cue for action, transforming recovery into an active journey.

Summary

In this inspiring interview, Hannah shares her journey through injury, pain, and recovery, highlighting the importance of understanding the nervous system and mental resilience in overcoming physical setbacks. Discover how she transformed her approach to pain and regained control over her body and life.

Takeaways

• Chronic pain often stems from nervous system dysregulation rather than just physical damage.
• Emotional and psychological factors play a crucial role in managing physical recovery.
• Self-perception significantly influences physical outcomes and recovery.
• Recovery is non-linear and requires patience and self-compassion.
• Lifestyle habits, including stress management and sleep, impact pain management.
• The belief of being "injury-prone" can become a self-fulfilling prophecy.
• Understanding the mind-body connection empowers individuals to manage pain better.
• Pain does not always indicate structural damage; it can be a protective response.
• Gradual exposure and resilience-building are key to overcoming fear of injury.
• Consistent reassurance and validation are essential in the recovery journey.

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Connect with Us:

If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:

https://matthewboydphysio.com/booking/

Running Fundamentals Course:

https://matthewboydphysio.com/running-fundamentals-course/

Instagram:

https://www.instagram.com/matthewboydphysio/

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Other links

Fix My Form Protocol

Run Strong Protocol

Book a Free Evaluation Call

Summary

This episode explores how injury rehab can actually make runners faster by focusing on form, strength, and resilience. It covers key running form errors, the importance of cadence, over striding, knee alignment, strength training, and structural resilience to prevent injuries and improve performance.

Takeaways

• Integrating form, strength, and resilience is key to optimizing running performance and preventing injuries.
• Increasing cadence is a strategic tool to reduce impact forces and enhance running efficiency.
• Correcting overstriding and knock-knee running improves joint mechanics and reduces injury risk.
• Building muscular strength acts as a protective buffer, reducing reliance on weaker structural components.
• Resilience in bones, tendons, and ligaments ensures fewer injuries and more consistent training.
• A holistic approach to running shifts the mindset from reactive to proactive.
• Maintaining a higher, consistent cadence unlocks speed with less joint stress.
• Focusing on stride alignment transforms running into an efficient forward drive.

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us

https://matthewboydphysio.com/booking/

Running Fundamentals Course

https://matthewboydphysio.com/running-fundamentals-course/

Instagram

https://www.instagram.com/matthewboydphysio/

Other links:Fix My Form Protocol

Run Strong Protocol

Book a Free Evaluation Call

Summary

This episode explores how downhill running impacts knee health, emphasizing the importance of strength training for runners. Learn how to develop maximum strength in key muscle groups to prevent knee pain and improve running performance.

Takeaways

• Weak quadriceps are a primary cause of downhill knee pain.
• Heavy, progressive strength training is essential for injury prevention.
• Incorporate exercises like Bulgarian split squats and deadlifts to strengthen key muscles.
• Progressively increase weight and challenge muscles for optimal gains.
• Strengthening posterior chain muscles reduces fatigue and protects knees.