Why Your Heel Drops Aren't Fixing Your Achilles

https://youtu.be/CLsoNJFQU7w

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Summary

This episode explores why traditional Achilles rehab often falls short for runners and how to effectively adapt rehab protocols to include running, ensuring stronger, pain-free performance.

Takeaways

• The Achilles tendon strength myth is incomplete because traditional rehab often focuses too much on isolated exercises and not enough on the real-world running load that actually builds resilience.
• Running is the ultimate rehab for runners because the tendon adapts best when it is gradually exposed to the specific stresses of the sport itself.
• The power of volume over intensity in tendon adaptation is that repetitive, lower-load running can be more useful for building durability than a few heavy, high-effort exercises.
• The critical role of dose titration in rehab progress is that running volume should be adjusted based on how the tendon responds from day to day, not followed as a fixed plan.
• The inadequacy of traditional rehab beyond the initial phase is that early strengthening helps, but full recovery usually requires a transition into controlled running.
• Reps are the missing link in conventional rehab because tendon adaptation depends on accumulating enough repeated load cycles over time.
• The misconception of “load” as only weight or effort is that the total number of steps and repetitions can matter just as much as lifting heavy.

Why Your Achilles Rehab Failed:

https://youtu.be/Ykqpe8O4z2o?si=kKeAHdeIn29AyhRc

Find out the root cause of your running injury:

https://fixmyrunning.com/root-cause-analysis/