エピソード

  • Season 2 EP 19 Distractions

    Season 2 EP 19 Distractions
    2023/05/31

    In this episode of the Fitness Manifesto Podcast, Kim & Justin experiment with distraction and see where it takes them in the conversation. Enjoy!

    Connect with Justin:
    Visit his website:
    https://www.justinprust.com/
    Follow him on IG:
    https://www.instagram.com/justinprust/

    Connect with Kim:
    https://www.instagram.com/berlywaldner/


    Subscribe To Our YouTube Channel For Exclusive Bonus Content:
    https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

    Produced and edited by: Blake C. Hollaway 
    続きを読む 一部表示
    41 分
  • Season 2 EP17: Weight Loss & The Lost Episode ft. Eric

    Season 2 EP17: Weight Loss & The Lost Episode ft. Eric
    2023/05/24

    In this episode, Kim & Justin welcome back Eric to tell his weight loss and health journey after technical issues prevented the original recording of this episode not to air. Does Kim end up jinxing the episode when she starts it off by saying the coast is clear? Listen and find out.

    Connect with Justin:
    Visit his website:
    https://www.justinprust.com/
    Follow him on IG:
    https://www.instagram.com/justinprust/

    Connect with Kim:
    https://www.instagram.com/berlywaldner/


    Subscribe To Our YouTube Channel For Exclusive Bonus Content:
    https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

    Produced and edited by: Blake C. Hollaway 
    続きを読む 一部表示
    41 分
  • Season 2 EP:18 Dealing With Disruptions

    Season 2 EP:18 Dealing With Disruptions
    2023/05/17

    In today's episode Kim and Justin discuss major disruptions they have experienced recently in their lives. Justin tells his story of how mother's day goes awry and Kim goes beneath the surface about the new challenges she is facing with her MS. Enjoy!

    Connect with Justin:
    Visit his website:
    https://www.justinprust.com/
    Follow him on IG:
    https://www.instagram.com/justinprust/

    Connect with Kim:
    https://www.instagram.com/berlywaldner/


    Subscribe To Our YouTube Channel For Exclusive Bonus Content:
    https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

    Produced and edited by: Blake C. Hollaway 
    続きを読む 一部表示
    31 分
  • Bonus Season 2 EP 16: Spending Time In Nature & Reconnecting By Disconnecting

    Bonus Season 2 EP 16: Spending Time In Nature & Reconnecting By Disconnecting
    2023/05/06

    In this episode, Justin and Kim explore the many ways to disconnect from devices and the health benefits of spending time in nature. Of course there is the classic banter you all love and some interesting stories about wild life. Enjoy!

    Connect with Justin:
    Visit his website:
    https://www.justinprust.com/
    Follow him on IG:
    https://www.instagram.com/justinprust/

    Connect with Kim:
    https://www.instagram.com/berlywaldner/


    Subscribe To Our YouTube Channel For Exclusive Bonus Content:
    https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

    Produced and edited by: Blake C. Hollaway 
    続きを読む 一部表示
    33 分
  • Season 2 EP 16: Spending Time In Nature & Reconnecting By Disconnecting

    Season 2 EP 16: Spending Time In Nature & Reconnecting By Disconnecting
    2023/05/03

    In this episode, Justin and Kim explore the many ways to disconnect from devices and the health benefits of spending time in nature. Of course there is the classic banter you all love and some interesting stories about wild life. Enjoy!

    Connect with Justin:
    Visit his website:
    https://www.justinprust.com/
    Follow him on IG:
    https://www.instagram.com/justinprust/

    Connect with Kim:
    https://www.instagram.com/berlywaldner/


    Subscribe To Our YouTube Channel For Exclusive Bonus Content:
    https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

    Produced and edited by: Blake C. Hollaway 
    続きを読む 一部表示
    45 分
  • Bonus Season 2 EP. 15 Experimenting With Pain Management

    Bonus Season 2 EP. 15 Experimenting With Pain Management
    2023/04/29

    In this episode,  Kim and Justin discuss different things they have tried over the years to deal with pain management as well as what has and hasn't worked for them.  Enjoy.

    Connect with Justin:
    Visit his website:
    https://www.justinprust.com/
    Follow him on IG:
    https://www.instagram.com/justinprust/

    Connect with Kim:
    https://www.instagram.com/berlywaldner/


    Subscribe To Our YouTube Channel For Exclusive Bonus Content:
    https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

    Produced and edited by: Blake C. Hollaway 
    続きを読む 一部表示
    32 分
  • Season 2 EP. 15 Experimenting With Pain Management

    Season 2 EP. 15 Experimenting With Pain Management
    2023/04/26

    In this episode,  Kim and Justin discuss different things they have tried over the years to deal with pain management as well as what has and hasn't worked for them.  Enjoy.

    Connect with Justin:
    Visit his website:
    https://www.justinprust.com/
    Follow him on IG:
    https://www.instagram.com/justinprust/

    Connect with Kim:
    https://www.instagram.com/berlywaldner/


    Subscribe To Our YouTube Channel For Exclusive Bonus Content:
    https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

    Produced and edited by: Blake C. Hollaway 
    続きを読む 一部表示
    47 分
  • Bonus Season 2 EP. 14 A New Take On Setbacks

    Bonus Season 2 EP. 14 A New Take On Setbacks
    2023/04/22

    In this episode,  Kim opens up about dealing with a setback regarding her MS and Justin tackles his feelings about missing the London marathon for the second time in a row. Of course there is all the classic banter and some additional fun stories. Enjoy!

    Connect with Justin:
    Visit his website:
    https://www.justinprust.com/
    Follow him on IG:
    https://www.instagram.com/justinprust/

    Connect with Kim:
    https://www.instagram.com/berlywaldner/


    Subscribe To Our YouTube Channel For Exclusive Bonus Content:
    https://www.youtube.com/channel/UCVCJz93bs42ri7kpIKVVctQ

    Produced and edited by: Blake C. Hollaway 
    続きを読む 一部表示
    38 分