Discover how Marie Urban, a seasoned fitness professional navigates the balance between career growth, family, and self-care. This episode underscores the importance of authenticity, resilience, and community in building a sustainable fitness career while managing life's chaos. Whether you're contemplating entrepreneurship, seeking deeper connections, or striving for personal growth, Marie’s insights will inspire you to live intentionally and prioritize your well-being.

Connect with Marie

https://www.instagram.com/marie.urban1/

Connect with Fitness Education Online:

Website: https://fitnesseducationonline.com/
Facebook Group: https://www.facebook.com/groups/fitprocommunity
Instagram: https://www.instagram.com/fitnesseducationonline.us/

Sarah Zahab is a movement professional with over 25 years of experience. In this episode, she shares her journey from dance to kinesiology, her approach to bridging the gap between rehab and performance, and her expertise in women's health, walking, and the impact of emerging technologies like AI and GLP-1s on fitness.

Connect with Zarah: https://www.instagram.com/continuumfit/

Connect with Fitness Education Online:

Website: https://fitnesseducationonline.com/
Facebook Group: https://www.facebook.com/groups/fitprocommunity
Instagram: https://www.instagram.com/fitnesseducationonline.us/

Unlock the secrets to effectively coaching women in midlife by dispelling common myths, understanding physiological changes, and applying evidence-based strategies. Join Dr. Erin and Irene McCormick as they explore how fitness professionals can adapt their approaches for optimal support during this transformative stage.

In this episode:

• Irene shares her journey from fitness enthusiast to menopause expert
• The importance of tailored coaching strategies for women in perimenopause and beyond
• Addressing myths: menopause is not just an aging process, but a hormonal transition
• The significance of recovery, self-care, and functional movement for women in midlife
• How to implement just-in-time coaching interventions based on real-time data
• The limitations of calories in, calories out, and the fall
  
  

Connect with Irene

IG: @irene_mccormick_3

Connect with Fitness Education Online:

Website: https://fitnesseducationonline.com/
Facebook Group: https://www.facebook.com/groups/fitprocommunity
Instagram: https://www.instagram.com/fitnesseducationonline.us/