In this conversation, Dr. Erin Nitschke and John Preston discuss the pressing need for standardization in the fitness industry. They explore the challenges faced by fitness professionals, including low barriers to entry, inadequate preparation, and high attrition rates. The discussion emphasizes the importance of structured apprenticeship programs, the inconsistencies in certification and education, and the need for advocacy to elevate the profession. Ultimately, they express optimism for the future of fitness, highlighting the potential for improved career opportunities and better outcomes for clients.

Connect w/ John

Johnhpreston@gmail.com

IG - @johnprestonfitness

In this engaging conversation, Dr. Erin Nitschke and Tani Wojcinski delve into the complexities of perimenopause and the importance of coaching women through this significant life transition. They discuss the myriad symptoms associated with perimenopause, the historical neglect of women's health in the fitness industry, and the need for trainers to prioritize safety and longevity in their training approaches. Tani emphasizes the importance of listening to clients' bodies, fostering community support, and shifting the focus from weight loss to strength training.

The discussion also highlights the necessity of continual education for trainers to better serve women in this demographic, recognizing red flags that may require referrals, and the power of community in enhancing women's health and fitness experiences.

In this conversation, Erin Nitschke interviews Andrew Gavigan, a fitness and wellness manager, about his journey in the fitness industry, the importance of understanding human behavior, and the diverse career paths available within the field. They discuss the significance of education, certifications, and soft skills in becoming a successful health and exercise professional, as well as the challenges of burnout and the need for empathy in client relationships. Andrew shares insights from his own experiences and emphasizes the value of mentorship and continuous learning in the fitness industry.

Connect w/ Andrew:

IG: @andrewgavigan