In this episode, Bex sits down with Loz Antonenko, also known as the Mojo Mentor, a coach, author of the Amazon number one bestseller "Get the F*ck Unstuck," and finalist for both Personal Trainer of the Year and Pilates Professional of the Year at the 2026 AUSactive Awards. Loz shares the raw, honest story behind her work, from being diagnosed with a serious autoimmune condition at university, to building a successful business, to the years of grief, loss and burnout that followed, including the loss of her husband and a period of competitive bodybuilding that spiralled into orthorexia and a breakdown. It's an incredibly candid conversation about how she found her way back through the simplest possible tools.

Loz breaks down her Mojo Method and the idea of "handbrake habits," the five basic daily things (eating, breathing, sleep, movement and hydration) that most people are already doing but not doing well, and why getting unstuck starts there rather than with anything flashy or complicated. She talks about what actually sets her apart as a coach, her lived experience rather than a textbook, and leaves PTs with a strong reminder to apply the same tools they give their clients to their own lives, because burnout doesn't discriminate.

Connect with Loz:
Website: lozlife.com
Free quiz: Fix Your Mojo
Instagram: @lozantonenko/

Check out this weeks special!

Trainer Older Adults

Registered with AUSactive for 22CPDs

https://fitnesscecs.com/trainingseniors960254

In this episode, Bex sits down with Steven Halligan, an online fitness trainer with over 30 years in the industry, from the Gold Coast to Brisbane, London and back, through a studio, 12 week challenges and eventually a full pivot to online training during COVID, when he became the national trainer for Weight Watchers Australia and New Zealand. Steven's now trained clients in 40 countries and reflects on what's really set him apart along the way, and allowed him to build connections that have meant he’s been training some of this clientes for over two decades.
Steven talks candidly about the hard, unglamorous side of building a training business, mistakes he’s made, and gives straightforward advice for PTs just starting out.

Connect with Steven:
Instagram: @halligansfitness & @steven_halligan
Website: www.halligansfitness.com.au
Also on Facebook, YouTube, Twitter/X and TikTok - Halligan’s Fitness

Check out this weeks special!

Trainer Older Adults

Registered with AUSactive for 22CPDs

https://fitnesscecs.com/trainingseniors960254

In this episode, Bex sits down with Caterina Bozzi, prenatal and postnatal fitness coach and founder of Collective Fitness Yoga, a women's only gym in Mildura, Victoria. Caterina has been named a finalist for Personal Trainer of the Year at the 2026 AUSactive Awards, an award she also won back in 2023, this time reflecting the work she has done since becoming a mum to triplets.

Caterina shares how she got into the industry as a teenager, her typical week juggling private clients, running the business and family life, and the moment she almost stepped away before deciding to grow instead. She also talks about moving into the pre and postnatal space after her own experience of motherhood, why she trains clients based on how they feel rather than a fixed program, and how offering strength, Pilates and yoga under one roof lets her support women at every stage of life.

Connect with Caterina:

• Instagram: @catbozfitness
• Collective Fitness Yoga: @collectivefitnessyoga

Check out this weeks special!

Trainer Older Adults

Registered with AUSactive for 22CPDs

https://fitnesscecs.com/trainingseniors960254