In this episode of Fitness Disrupted 2.0 Tom interviews Karl Sanft, CEO of 24 Hour Fitness.

More than just a corporate executive, Karl's personal fitness journey has given him valuable insights into the essence of gym-goers' experiences. Through the lens of his passion for fitness, he offers valuable perspectives on the evolving needs and aspirations of fitness enthusiasts.

Karl shares his hands-on leadership style and his philosophy on building a positive company culture while ensuring customer satisfaction. He imparts his wisdom on transferring retail principles to the fitness industry.

Delving into the psychology of working out, Karl provides thoughtful advice on fostering it as a consistent habit, dealing with the hurdles along the way, and the philosophies in fitness that relate to other life journeys.

Karl shares his views on the role of fitness trainers and how their specialized skills can be paired with the right clients to expedite their fitness journeys. He talks about the companies' initiatives to enhance member experiences, ranging from revamping clubs to recalibrating pricing strategies. He also dives into the current market dynamics and the need to adapt and evolve.

Tom and Karl discuss the changing perceptions of fitness among women and older adults, the future of the industry, and the importance of providing a welcoming and inclusive gym environment.

Lastly, Karl highlights the unique benefits of home workouts and gym classes, indicating how each complements the other for an all-round fitness experience.

In this "unique" episode of Fitness Disrupted 2.0, Tom speaks with physician and best-selling author Dr. Michael Greger, M.D. FACLM, with Tom riding a stationary bike and Dr. Greger walking on a treadmill for the duration of the interview. Listen as they discuss a variety of topics on longevity, including fasting, fruit, the definition of moderation and much more. Dr. Greger's new book, "How Not to Age" goes on sale today and you can watch video of the interview on Tom's YouTube channel.

It may be a quick 10-minute Fit Tip, but in this episode of Fitness Disrupted 2.0 Tom gives you three completely different yet ridiculously effective scientifically-based 25-minute cardio workouts to help you maximize your time and achieve your goals.

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Tom has served as a fitness expert in numerous lawsuits involving personal trainers, group fitness instructors, race events and more. In this episode of Fitness Disrupted 2.0 he recounts six of them, the specifics of which will surely surprise as well as educate, both from a fitness professional's standpoint as well as fitness participants.

In this quick Fit Tip Tom answers the simple yet common question: Can you build muscle using only dumbbells?

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Tom is back! In this episode of Fitness Disrupted 2.0 he discusses a recent email PR pitch he received, titled "Fitness Expert Reveals the Number One Exercise to Get Rid of Love Handles."

In this episode of Fitness Disrupted 2.0 Tom lists 8 exercises he avoids, explains why he doesn't do them and shares what he does instead.

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After a short hiatus, Tom is back! In this episode he breaks down the concept of "Zone 2" cardio workouts, inspired by a recent interview he did for Spy/Yahoo.

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Yahoo/Spy Article: Second Source: Are Zone 2 Workouts Actually Better For You?