John and Blain discuss the perfect exercise conundrum, repetition speed, and so much more! Listen in and learn!

Blain and John discuss muscle confusion, making exercise part of your identity, and more! Listen in for some solid information.

John and Blain discuss the famous Project Total Conditioning conducted in 1975 at the United States Military Academy at West Point by Arthur Jones. This single study dismantles functional fitness...listen in and learn!

John and Blain welcome Matt Greene to the podcast! We discuss training, Matt's past as a marathoner and ultra-marathoner, and how he connected with Hight Intensity Training (HIT) and the ways it changed his life!

Blain and John discuss recovery, unilateral training, and more! Learn, be entertained, and train smarter!

John and Blain discuss some interesting things they have seen at the gym over the years! Definitely an interesting and educational talk!

John and Blain look at the real research behind the latest trend of walking with a weighted vest (which started as rucking) and break down the science, the myths, and the truth behind all of it! Enjoy this episode and you may be surprised to find out whether wearing that weighted vest is a solid move or just marching to the beat of the latest trendy drummer!

Blain and John dig into a popular training style, recovery time, and more! In this episode they give their unadulterated views on the latest training craze, "functional training," and debunk the myths that are consumed with the Kool-Aid. They also dive into recovery and how you may need more than you think.