『Fitless』のカバーアート

Fitless

Fitless

著者： john.dambrosio
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Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.john.dambrosio エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Fitless Episode 10

    Fitless Episode 10
    2026/07/15

    John and Blain discuss the perfect exercise conundrum, repetition speed, and so much more! Listen in and learn!
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    32 分
  • Fitless Episode 9

    Fitless Episode 9
    2026/07/08

    Blain and John discuss muscle confusion, making exercise part of your identity, and more! Listen in for some solid information.
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    32 分
  • Fitless Episode 8

    Fitless Episode 8
    2026/07/01

    John and Blain discuss the famous Project Total Conditioning conducted in 1975 at the United States Military Academy at West Point by Arthur Jones. This single study dismantles functional fitness...listen in and learn!
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    31 分
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