『Fitless』のカバーアート

Fitless

Fitless

著者： john.dambrosio
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Join Blain Duesing, personal trainer and high-intensity training expert, and Dr. John D’Ambrosio, chiropractor and author of Fasting That Works, as they cut through the noise of the fitness industry. With decades of combined experience, Blain and John bring casual, laugh-filled conversations that debunk bro science, expose misleading fitness trends, and reveal what actually works for building strength, losing fat, and optimizing health. If you’re tired of conflicting advice, gimmicky workouts, and influencer nonsense, this is your show. Real expertise, real talk, zero BS.john.dambrosio エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • Fitless Episode 2

    Fitless Episode 2
    2026/05/20

    In this episode, Blain and John discuss FOMO (Fear Of Missing Out) and how it wrongly applies to so many in the fitness industy, especially our clients. Understanding how the body truly works versus the fluff we're told in "fitness" magazines can change your view on how to properly train. Learn the details here!
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    30 分
  • Fitless Inaugural Episode

    Fitless Inaugural Episode
    2026/05/13

    Blain and John discuss why they started this podcast and touch on some of the topics they plan to discuss in the future.
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    31 分
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