During this episode, Nicole discusses:

• Why online dating can be emotionally dangerous for women who haven’t healed yet
• How dating nearly broke her and brought her to her knees emotionally
• The hidden reality of dating apps, including “Are We Dating the Same Guy?” groups and repeated patterns of deception
• Why women deserve education and preparation before entering the dating world
• How blackouts, numbness, and overexposure can be signs of deep emotional pain
• Why “My Body Is Sacred” is not a slogan, but a boundary and a way of life
• The danger of trying to use dating to fill emotional wounds
• Why settling, lowering standards, and leading with pain always leads to self-abandonment

Preview:

• Hear Nicole’s raw truth about how dating culture almost destroyed her sense of self
• Learn why healing must come before dating, not during it
• Discover how emotional pain can quietly turn into numbness and dissociation
• Understand why your body is not a tool for validation or survival
• Be reminded that education, boundaries, and self-respect are forms of protection
• Receive permission to slow down and choose yourself first

Episode Description:

Imagine if women were given a “dating boot camp” before ever stepping into the dating world.

A place where we were taught the red flags.

The texts that sound good but mean nothing.

The patterns that repeat.

The behaviors that slowly erode our self-worth.

In this deeply vulnerable solo episode, Nicole shares how online dating nearly broke her emotionally and spiritually. She opens up about the pain, anxiety, and stress that led her into blackout behaviors and emotional numbness, and how dating became a way of coping instead of connecting.

She talks about discovering the hidden side of online dating, including women’s safety groups that expose repeated patterns of dishonesty, manipulation, and emotional unavailability. What shocked her most was realizing how many of the same men, with the same behaviors, were still showing up years later with different women.

This episode is a warning, a mirror, and a call to self-respect.

If you are newly out of a relationship, feeling unhealed, or looking for dating to fill an emotional void, this conversation is your invitation to pause. To protect your heart. To honor your body. And to remember that your worth does not come from being chosen.

Your body is sacred.

Your heart deserves safety.

And love should never require you to abandon yourself.

Closing Sign-Off:

Thank you for tuning in to Fit to Love Conversations.

Hosted by

Nicole Allison

Heart Healing and Dating Resilience Coach

Instagram: @FitToLoveCoaching

Website: www.FitToLoveCoaching.com

Email: nicoleallison@fittolovecoachong.com

Helping women strengthen their hearts, spirits, and minds from the inside out.

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Lisa Kneller interviews Nicole Allison and they discuss:

• Who Nicole is at her core and the “I AM” identity that existed before heartbreak, trauma, and survival patterns
• How dating and relationships with men deeply impacted her when she was still carrying unhealed pain
• Why dating from wounds led to cycles of self-abandonment and emotional exhaustion
• The moment awareness became responsibility and heart healing truly began
• The shift that happened when Nicole embraced the belief: My body is sacred
• How honoring the body changed her relationship with dating, boundaries, and self-worth
• The SACRED framework and how it guides her life and coaching:
  
  
  • Self-honor
  • Awareness
  • Choice with intention
  • Regulation
  • Embodiment
  • Discernment
• How dating resilience is built by protecting the heart through embodied self-respect
• The birth of Fit to Love Coaching and her evolution into a Heart Healing and Dating Resilience Coach
• Why mindset isn’t about positivity, but about alignment, truth, and self-trust

Episode Listener Preview:

• Learn why honoring your body is a foundation of emotional healing
• Understand how dating changes when you stop using your body to earn love
• Discover what it means to live and date from sacred self-respect
• Feel empowered to protect your heart without closing it
• Reconnect to your body as wisdom, not something to override

Guest Bio:

Nicole Allison is a Heart Healing and Dating Resilience Coach, founder of Fit to Love Coaching, and host of Fit to Love Conversations. Her work is rooted in helping women heal emotional wounds and then live from that healing in their dating lives so they no longer abandon themselves for connection.

In this powerful interview, Nicole shares how dating while wounded took a toll on her heart, her body, and her sense of self. She explains how adopting the belief “My body is sacred” became a turning point that transformed her boundaries, her dating choices, and her relationship with herself.

Nicole introduces her SACRED framework—Self-honor, Awareness, Choice with intention, Regulation, Embodiment, and Discernment—as a way for women to reclaim reverence for their bodies and emotional safety. Her story reminds us that healing is not about becoming someone new, but about returning to the wisdom already within.

Where Audiences Can Connect with Nicole:

• Instagram: @FitToLoveCoaching
• Website: FitToLoveCoaching.com

Where audience can connect with Lisa:

• Instagram: @Lisa Kneller
• Website: LisaKnellerCoaching.Com

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

Episode Listener Preview:

• Learn how your daily rhythm directly affects emotional resilience
• Understand why exhaustion, anxiety, and dysregulation aren’t personal failures
• Discover simple ways to support your body’s natural healing cycles
• Feel empowered to regulate stress through biology, not willpower
• Reconnect with your body as an ally, not something that’s broken

During this episode, Nicole and Brooke discuss:

• What the circadian rhythm is and why it’s foundational to emotional, hormonal, and nervous system health
• How heartbreak, stress, and burnout disrupt the body’s natural rhythm
• Why healing begins with restoring safety through light exposure, sleep, and daily biological cues
• How circadian alignment supports anxiety regulation, energy, digestion, and mood
• Rebuilding trust in the body by working with its design instead of forcing healing

Guest Bio (refined and aligned):

Brooke Erickson, MS, CN is a functional holistic nutritionist and creator of the Quantum Nourishment Framework, an approach that blends functional nutrition, circadian biology, nervous system regulation, and energetic alignment to restore deep vitality.

Her work centers around the circadian rhythm method, helping women realign their bodies with their natural biological timing to regulate stress, restore energy, improve sleep, balance hormones, and rebuild emotional stability.

Brooke guides women out of chaos and survival mode by teaching them how to work with light, rhythm, nourishment, and safety cues that signal the nervous system to heal. She is known for her grounded presence and her ability to translate complex science into simple, accessible practices that create lasting change and self-trust.

Where Audiences Can Connect with Brooke:

• Instagram: @thrive_with_brooke

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Nicole and Dr. Alexis Sams discuss:

• What it truly means to “restore truth and confidence” in your wellness journey
• How understanding the body’s design shifts you from fear and confusion into clarity
• Why symptoms aren’t random, but meaningful messages your body is communicating
• How Sovara’s FoodClues™ and BodyClues™ frameworks help simplify complex health patterns
• The positive role intuition and discernment play in recognizing when something deeper is happening
• Simple ways to build self-trust so healing feels empowering instead of overwhelming

Episode Listener Preview:

• Learn how to stop guessing and start understanding what your body is actually asking for
• Discover why clarity in wellness begins with listening, not controlling
• Understand how to recognize subtle signs that point to deeper imbalances
• Gain confidence in making health decisions that honor your body’s design
• Feel empowered to trust yourself instead of outsourcing your healing

Guest Bio:

Dr. Alexis Sams, PT is the founder of Sovara Health Systems, a wellness education company devoted to restoring truth, confidence, and clarity to people’s health decisions. Through her FoodClues™ and BodyClues™ frameworks, she teaches individuals and clinicians how to identify meaningful symptom patterns and understand what their bodies are communicating. Her work centers on empowering people to navigate their healing with discernment, self-trust, and simple, design-honoring strategies that support real transformation.

Where Audiences Can Connect with Dr. Alexis:

IG. @sovarahealthsystems

Website - Sovarahealth.com

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

In this episode, I sit down with Emotional Reactivity Strategist and Divorce Composure Coach, Jeanine Tripodi, to talk about one of the most emotional and destabilizing experiences a woman can walk through — divorce.

During this episode, Nicole and Jeanine discuss:
Why high-stress seasons — especially divorce — can activate emotional reactivity and nervous system overwhelm
How composure impacts court, mediation, and difficult conversations when credibility and clarity really matter
What’s actually happening internally when women “lose it” under pressure — even when they’re self-aware
How subconscious patterning and past relationships shape our reactions
Practical tools to stay steady, grounded, and self-led through divorce
The value of support and coaching during divorce — and how regulation protects your well-being and your future

Jeanine helps women regulate their nervous systems in the moment during mediation, court, and hard conversations — so they can stay composed, clear, grounded, and credible when it matters most.

We talk about why emotionally intelligent women still lose composure under pressure, how our subconscious programming shows up in high-stakes moments, and how learning to regulate internally can completely change the direction — and emotional toll — of the divorce process.

I also share my own reflections on how powerful this kind of support can be for women — because so many of the divorces I see drag on for years and take such a deep emotional toll. Jeanine’s work brings steadiness, self-respect, and clarity back into the process — and I have so much admiration for the way she serves women during such a vulnerable chapter.

If you’re navigating divorce, or supporting someone who is — this conversation offers both compassion and grounded tools to help you stay centered in yourself.

Guest Bio — Jeanine Tripodi
Jeanine Tripodi is an Emotional Reactivity Consultant known as The Divorce Composure Coach. With more than fifteen years of experience in subconscious reprogramming, she helps people stay steady in high-stakes moments — including divorce, court, mediation, and emotionally charged conversations where clarity and credibility matter.
After leaving a twenty-year unhealthy marriage and raising four children, Jeanine understands firsthand that composure creates credibility — and credibility leads to better outcomes for you and your family.
Her Composure Codes programs blend psychology, subconscious patterning, and intuitive insight, helping clients regulate in real time, think clearly under pressure, and hold their ground when it counts most.

Where Audiences Can Connect with Jeanine
Website: www.JeanineTripodi.com
Email: hello@JeanineTripodi.com
@jeaninetripodi

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

In this episode, I sit down with Marriage & Relationship Coach, Lisa Kneller, to talk about what it really takes to create — and sustain — a loving, connected marriage in midlife and beyond.

Lisa shares how doing the inner work of self-love and awareness becomes the foundation for emotional intimacy, meaningful communication, and long-term partnership. We explore acceptance, releasing unrealistic expectations, leading with compassion, and bringing lightness and play back into your relationship.

We also reflect on the beautiful — and sometimes vulnerable — journey of rebuilding your relationship with yourself first, and how that inner healing can ripple into every connection in your life.

If you’re longing for a marriage that feels more grounded, soulful, and emotionally safe — this conversation will speak to your heart.

How midlife marriages can lose intimacy — and the real inner-work that helps rebuild emotional connection

• Why acceptance (of ourselves and our partners) is essential to reducing criticism, judgment, and resentment in long-term relationships
• The role of communication, compassion, and conscious leadership in creating a marriage that feels safe, loving, and alive
• Playfulness, curiosity, and intentional energy — and how couples can keep things light, fun, and “spicy” over time
• Why doing your own healing work first can transform the way you show up in partnership
• The importance of protecting, nourishing, and honoring marriage when both people are willing to grow and be healthy together

Where Audiences Can Connect with Lisa

• Website: lisaknellercoaching.com
• Instagram: @lisaknellercoaching
• Podcast: Midlife Marriage Mastery
• Book: The Inner Work of Love

Guest Bio — Lisa Kneller

Lisa Kneller is a Marriage and Relationship Coach for courageous women in midlife and beyond. Through her signature approach, Midlife Marriage Mastery, Lisa helps women revive connection, deepen emotional intimacy, and lead their marriages with love and intention — starting with the inner work.

She is the author of The Inner Work of Love: 10 Understandings for Lasting Relationships and host of the Midlife Marriage Mastery podcast, where she shares tools, stories, and spiritual insight to help women create marriages that feel soulful, supportive, and alive.

With nearly 40 years of marriage, a background in yoga, mindfulness, and identity work, Lisa brings warmth, depth, and practical wisdom — helping women transform their relationships from the inside out.

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.

During this episode, Nicole and Sybil discuss:

1. Overcoming the Fear of Being Seen — why so many women entrepreneurs avoid capturing content, even when they deeply want to grow.
2. Content Ready for Everyone — how her sessions create a non-intimidating environment for women to record footage that reflects who they are, not pressure.
3. The Confidence Spark That Happens in Community — how supportive, like-minded women elevate the experience, making business and content creation more fun and more impactful.
4. From Content Capture to Clarity — the exact system she uses: film in the morning, and confidently build strategy around it in the afternoon.
5. The Added Value of Showing Up Together — the built-in social media momentum, collaboration, support, and connections that follow the process.

Episode Listener Preview

In this episode, listeners will hear:

• How entrepreneurs can show up even when they’re camera shy

• Why capturing footage is the missing link for many female business owners

• The mindset shift that happens when we drop perfection pressure

• And how community transforms visibility into something exciting, uplifting, and sustainable

Guest Bio

Sybil Imel is a confidence coach who specializes in helping female business owners show up with intention online. Through her one-day, momentum-driven Content Ready Sessions, Sybil creates space for entrepreneurs to capture genuine, confidence-fueled footage — even when they’re camera shy or unsure where to start.

Her belief is that content creation doesn’t have to feel forced or perfect — it just needs to feel authentic, strategic, and empowering. A big part of her work includes guiding entrepreneurs on exactly what to do with their content after it’s captured, removing the overwhelm and replacing it with clarity.

Sybil also speaks passionately about community-based content creation — how collaborating, filming, and posting together feels like being part of a supportive girl group. Her clients leave not only with powerful footage, but new friendships, connections, social media support, and renewed excitement about finally stepping into their visibility.

Where Audiences Can Connect with Sybil

• Instagram: @contentreadysessions

• Content Ready Sessions — captured and coached through Content Ready Sessions

Thank you for tuning in, Nicole Allison

Fit to Love Conversations

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.