Episode Listener Preview:

• Learn how your daily rhythm directly affects emotional resilience
• Understand why exhaustion, anxiety, and dysregulation aren’t personal failures
• Discover simple ways to support your body’s natural healing cycles
• Feel empowered to regulate stress through biology, not willpower
• Reconnect with your body as an ally, not something that’s broken

During this episode, Nicole and Brooke discuss:

• What the circadian rhythm is and why it’s foundational to emotional, hormonal, and nervous system health
• How heartbreak, stress, and burnout disrupt the body’s natural rhythm
• Why healing begins with restoring safety through light exposure, sleep, and daily biological cues
• How circadian alignment supports anxiety regulation, energy, digestion, and mood
• Rebuilding trust in the body by working with its design instead of forcing healing

Guest Bio (refined and aligned):

Brooke Erickson, MS, CN is a functional holistic nutritionist and creator of the Quantum Nourishment Framework, an approach that blends functional nutrition, circadian biology, nervous system regulation, and energetic alignment to restore deep vitality.

Her work centers around the circadian rhythm method, helping women realign their bodies with their natural biological timing to regulate stress, restore energy, improve sleep, balance hormones, and rebuild emotional stability.

Brooke guides women out of chaos and survival mode by teaching them how to work with light, rhythm, nourishment, and safety cues that signal the nervous system to heal. She is known for her grounded presence and her ability to translate complex science into simple, accessible practices that create lasting change and self-trust.

Where Audiences Can Connect with Brooke:

• Instagram: @thrive_with_brooke

Your host Nicole Allison ~

• Instagram @Nicole Allison
• website www.fittolovecoaching.com or
• email me nicoleallison@fittolovecoaching.com

Life, love & healing - shared honestly Growing, learning, rebuilding out loud.