In this episode of the Fit for Business and Life Podcast, Martin Sharp and Dominic Furness dive deep into the critical role of nutrition in running performance. As Martin trains for his triple marathon challenge, they explore real-world strategies that work not just for running but also for business and life.From managing glycogen stores to selecting the right hydration and fueling techniques. Learn about the difference between anaerobic vs aerobic energy, why protein and carbs timing matters, and how to overcome common pitfalls like digestion issues, hitting the wall or fueling mistakes mid-run. Whether you're training for a 5K, half marathon, or an ultra, this episode gives you insider tips to help transform your performance, metabolism, and body!Brought to you by Sharp Fit for Life and the Business Body Network — helping busy professionals stay healthier, happier, and higher achieving in business and in life.🔔 Follow the podcast on Spotify, Apple Podcasts, Amazon Music, and YouTube.Follow our socials:https://www.facebook.com/SharpFitForLifehttps://www.facebook.com/MartinSharpUK1 https://www.instagram.com/martinsharpuk/https://www.instagram.com/sharpfitforlife/https://www.youtube.com/channel/UCDkvikS2-NhlwGq3n4idiwghttps://x.com/martinsharpukhttps://x.com/SharpFitForLife https://uk.linkedin.com/in/martinsharp#RunningMeals #FuelingStrategies #EnduranceTraining #GlycogenStores #Hydration #PerformanceNutrition #AnaerobicVsAerobic #EnergySources #ProteinAndCarbs #RunningGels #DigestiveHealth #BodyTransformation #Metabolism #BusinessBodyNetwork