In this special “Certain to Change” episode of the Fit for Business and Life Podcast, host Martin Sharp welcomes back award-winning speaker, clinical dietitian and world-class athlete Claire Fudge. With over 22 years of experience, Claire shares hard-earned lessons on high performance, nutrition strategy, and the very real risks of misinformation. Especially for busy professionals trying to optimise their health on the go.

Drawing from elite sport and clinical medicine, Claire unpacks how business professionals can learn to fuel like athletes and why blindly following trendy advice could possibly be doing more harm than good.

🔍 In this episode, we discuss:

* How to vet qualified health professionals (and avoid misleading advice)

* Why many business leaders are under-fuelling without realising

* The connection between high performance and personalised nutrition

* How to create structure and sustainability in your wellbeing strategy

* Claire’s journey from NHS consultant to global triathlete and entrepreneur

* What business owners can learn from elite sport – and apply today

* Practical tips for goal-setting, energy management and long-term resilience

Whether you're aiming to level up your energy, avoid burnout, or simply perform at your best, this episode delivers actionable insights that go beyond fads and into real, proven strategies.

📩 Get in touch or explore Claire’s work at https://www.4thdiscipline.com/ 
📧 Contact Claire on LinkedIn at: https://www.linkedin.com/in/claire-fudge-dietitian/

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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In this episode of the Fit Life podcast, host Martin Sharp speaks with Rik Stevens, founder of Mentally Healthier, a former Met Police officer, and a British Army veteran turned mental wellness coach.

Known as the “Calming Chaos Coach,” Rik brings 30+ years of high-pressure frontline experience to the table. Together, they discuss the cost of constant stress, the need for proactive wellbeing strategies, and how busy professionals can regain control over their health and performance before burnout strikes.

Whether you're leading a team, scaling a business, or trying to stay mentally sharp in a fast-paced world, this conversation will challenge your assumptions about success, stress, and self-care.

In this episode, you’ll learn:

🎙️What life in the Army and police force teaches you about resilience and people

🎙️Why burnout is so prevalent in high-responsibility roles — and how to spot it early

🎙️How businesses often mishandle mental health (and what to do better)

🎙️The 3 pillars of sustainable performance: Eat Better, Move More, Think Better

🎙️Simple changes that can dramatically improve your focus, mood and energy

🎙️Why leaders must stop glorifying long hours and stress to drive real results

🎙️How to set boundaries, rewire habits, and show up for both work and family

🎙️How Rik helps emergency services and business teams through coaching & nutrition

Rik’s honest insights will resonate with anyone who’s ever felt stretched too thin and inspire listeners to re-evaluate what “Fit for Life” really means.

🎧 Listen now on Spotify, Apple Podcasts, Amazon Music & YouTube

📩 To connect with Rik or book a wellbeing workshop: mentallyhealthier.co.uk

📩 Emergency services support: cptsdrelief.co.uk

👍 Like | 💬 Comment | 🔔 Subscribe for more insights into peak performance, wellness and leading a life that works.

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In this thought-provoking episode of the Fit for Business and Life podcast, host Martin Sharp sits down with Dr Darren Stevens, a developmental psychologist, senior lecturer, speaker and creator of Constructed Development Theory.

With a career that bridges academic research and real-world leadership development, Darren shares how the way we think, not just what we think, directly impacts how we lead, make decisions and adapt to change.

This episode explores:

• 🔈What Constructed Development Theory reveals about risk-taking, decision-making and growth
• 🔈Why most people operate on autopilot and how to become truly self-aware
• 🔈How busy professionals and business owners can improve their cognitive agility and leadership capacity
• 🔈The truth about transformational leadership and why most people aren't doing it (even when they think they are)
• 🔈Darren’s perspective on AI coaching and why the complexity of thought matters in both personal & professional performance

Whether you're leading a business, managing a team, or navigating personal change, this episode will challenge the way you think – and show you how to think better.

Connect & work with Dr Darren Stevens:

🔗 adultdevelopment.institute

🔗 darrenstevens.co.uk

Want to be a guest or learn more about the Sharp Fit for Life community?

Email: hello@sharpfitforlife.com

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