In this episode of the Fit, Faith, and Purpose 360 Total Woman Podcast, host Deridre, aka DBanks, continues the journey of wholeness with an insightful discussion on how healing is essential for achieving true wholeness. Tune in as Deridre delves into the importance of self-identity, the healing process, and the significance of forgiveness—both of oneself and others. She shares personal experiences and practical tips, including the release of unresolved wounds and the cultivation of gratitude. Join this empowering conversation aimed at helping women live their lives fully and authentically!

Join FFP 360 Sister Circle community by clicking https://bit.ly/FFP360SisterCircle

Purchase your 8-Stops to Wholeness Roadmap Workbook at https://bit.ly/Wholenessroadmap

In this inspiring episode of the Fit, Faith and Purpose 360 Total Woman podcast, host Deridre dives into the transformative journey of understanding self-identity and recognizing our value in the eyes of God. Drawing from personal experiences and biblical insights, Deridre discusses the importance of wholeness and how it can empower women to make better life choices. With a focus on the Proverbs 31 woman as a guiding template, she starts the discussion with a deep exploration of personal identity. Tune in for uplifting advice, wellness tips, and a heartfelt message that encourages women to trust in God's plan for their lives and embrace their true selves.

In this episode “Trust Ain't Trust Until You Have to Trust”, host Deridre invites Dr. Ellington Porter to share his insights on trust, faith, and the journey of personal growth. The conversation is both heartfelt and enlightening, making it a must-listen for anyone navigating their own spiritual path.
Dr. Porter opens the discussion by emphasizing the importance of trust in our lives. He shares his famous quote, 'Trust isn't trust until you have to trust,' which sets the tone for a deeper exploration of faith. In a world where challenges are abundant, the ability to trust God becomes paramount. The duo discusses the significance of meeting God in the garden—a metaphor for finding quiet moments to connect with God amidst the chaos of life.

In this episode, Deridre, aka DBanks, discusses the challenges of making difficult decisions in tough circumstances. Drawing from her own experiences, she shares a six-step framework to help navigate these moments, emphasizing the importance of clarity, gathering information, evaluating impacts, and relying on faith. With personal anecdotes and biblical references, this episode is a heartfelt guide for anyone facing tough choices.

Welcome to Fit, Faith and Purpose 360 Total Woman Podcast, where we empower women to achieve wellness in every aspect of their lives. Join host Deridre aka DBanks as she welcomes two influential women, Jordana, a dedicated Physical Therapist, and Laura, a Registered Nurse. Together, they explore the challenges women face in prioritizing self-care and share actionable strategies to overcome them. Discover the importance of setting boundaries, creating a supportive community, and embracing a holistic approach to wellness. This episode is packed with insights to help you thrive in 2025!

**I actually met them both in 2024

Join FFP 360 Sister Circle at bit.ly/FFP360SisterCircle

You can reach Jordana at:

PTI – Physical Therapy Institute

(501)301-4530

7507 Warden Road Sherwood, AR 72120

Welcome to the Fit, Faith and Purpose 360 Total Woman Podcast! As we step into 2025, host Deridre reflects on a year of healing and growth and invites you to join her on a journey to becoming the woman God created you to be. This episode is packed with inspiration and guidance for women over 40 in high-stress careers looking to reclaim their lives in five key areas: faith, fitness, fulfillment, finance, and freedom. Deridre shares her roadmap for 2025, inspired by the story of Nehemiah, and offers practical steps to plan your year and achieve your goals. Join the 360 Sister Circle community for support, challenges, and resources to help you succeed this year. Don't miss out on this empowering start to 2025!

Click the link to join now Bit.ly/FFP360SisterCircle

Welcome to the Fit, Faith, and Purpose 360 Total Woman Podcast final episode of 2024 with Deridre! Get ready to lay the groundwork for an incredible year ahead. In this empowering episode, Deridre shares her “FAITH 360 Total Woman Framework” to help you focus, align, and invest in yourself for a successful 2025. Discover the importance of preparation, the power of action, and the necessity of investment. Don't miss this chance to transform your life and step into the new year with purpose and determination.

Welcome to Fit, Faith and Purpose 360 Total Woman podcast. In episode 18 we welcome back Jordana, a knowledgeable physical therapist, to continue our discussion on "Owning Your Recovery Through Physical Therapy". This time, the focus is on hip and knee replacements, addressing why women are more likely to undergo these surgeries and how physical therapy can aid in recovery. Jordana shares insights into the anatomy differences affecting women, the importance of varied exercise routines, and the role of weight management in joint health. We also explore the benefits of prehabilitation and the significance of early physical therapy intervention post-surgery. Tune in for valuable advice on taking control of your healing journey, maintaining joint health, and choosing the right physical therapist for your needs. Don't miss this insightful conversation packed with practical tips and heartfelt encouragement!

Jordana can be reached at https://ptipt.com. You can also call PTI at 501-301-4530 to schedule your appointment.

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