Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently.

Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success.

You'll learn:

• Why productivity and busyness keep you stuck in survival mode
• The difference between masculine and feminine energy (and why you need both)
• How to stop forcing and start allowing
• Why scheduling nothing is actually productive
• How to let your body lead instead of your mind

Listen if you're:

• Tired of hustle culture
• Successful but depleted
• A busy woman or working mom seeking balance
• Ready to achieve more by doing less

Stop wearing exhaustion as a badge of honor. Learn to work smarter and rest deeper.

Ready to transform? Join Amanda at one of three February retreats for women. Details in episode.

Why do we compare ourselves to other women instead of celebrating them? Why does another woman's success sometimes feel like our failure? And why is it so hard to trust female friendships when we desperately crave them?

In this powerful episode, life and business coach Amanda Ashworth names the invisible wound most women carry but rarely talk about: the Sister Wound. This is the deep conditioning that taught us to see other women as competition instead of companions—and it's keeping us isolated, competitive, and exhausted.

Amanda shares her own vulnerable story of recognizing this wound at a networking event and how building the Worldschooling Hub in Goa taught her that healing doesn't happen in isolation—it happens in community.

In this episode, you'll discover:

• The three ways the Sister Wound shows up in your daily life (comparison, competition, and isolation)
• Where this conditioning comes from and why it's not your fault
• A transformative reframe: jealousy as a compass pointing to what you truly want
• Three practical practices to start healing this wound immediately
• Why vulnerability is the bridge that connects women instead of dividing them

If you've ever felt that pang of jealousy when another woman succeeds, struggled to genuinely celebrate other women, or kept female friendships at arm's length to protect yourself—this episode is for you.

Ready to heal in community? Join Amanda at one of three exclusive February retreats designed for women ready to transform their lives and experience real sisterhood. Details in the episode.

Are you running on empty but can't figure out why? In this powerful episode, life and business coach Amanda Ashworth reveals the three hidden signs that you've slipped into survival mode—and how to find your way back to actually living.

You'll discover why you can't feel your feelings in real time, why stillness makes you anxious, and why you've stopped dreaming about your future. More importantly, you'll learn exactly what to do about it.

This isn't about adding more self-care to your already overflowing plate. This is about recognizing the patterns keeping you stuck and giving yourself permission to choose presence over productivity.

In this episode, you'll learn:

• The 3 unmistakable signs you're operating from survival mode
• Why your nervous system keeps you in constant motion (and how to interrupt the pattern)
• Simple, actionable practices you can start today to reclaim your life
• How to move from surviving to thriving without burning it all down

If you're exhausted, emotionally numb, or feel like you're just going through the motions, this episode is your wake-up call.

Ready to transform your life? Join Amanda at one of three exclusive February retreats designed for women ready to break free from survival mode.

Why You're Tired No Matter How Much You Sleep | In this 5-minute episode, I'm sharing why sleep isn't solving your exhaustion and what nervous system dysregulation has to do with your relentless fatigue. If you're getting 8+ hours of sleep but still waking up exhausted, this one's for you. Plus, I'm giving you a simple 2-minute grounding practice that signals safety to your nervous system. Listen now, then download my free Nervous System Reset Guide at amandaashworth.com/reset.

Tired of building a successful business that's quietly destroying your health and sanity? Life coach Amanda Ashworth teaches women entrepreneurs how to become embodied CEOs through somatic goal-setting and building businesses aligned with their values and nervous system capacity. Discover why traditional business strategy often leads to entrepreneur burnout, how to make decisions using your body's wisdom instead of just logic, and practical techniques for creating sustainable success without sacrificing your wellbeing. Amanda shares her personal story of building a six-figure business while completely disconnected from her body, plus a step-by-step somatic decision-making process for evaluating opportunities, setting aligned goals, and building a company that feeds your soul instead of draining it. Learn the difference between goals that look impressive versus goals that feel sustainable, how to trust your intuition in business, prevent burnout before it happens, and create true wealth that includes your mental and physical health. Perfect for women business owners, female entrepreneurs, coaches, and consultants who want freedom and fulfillment, not just revenue, and are ready to build differently than hustle culture taught them. Join Amanda's February transformation retreats at amandaashworth.com.

Feeling empty despite scrolling, shopping, and achieving? Life coach Amanda Ashworth teaches the joy audit, a simple 3-minute daily practice that helps you find real happiness instead of chasing dopamine hits that leave you feeling hollow.

Discover the difference between quick mood boosters that fade fast and genuine joy that actually lasts, and learn how to rewire your brain for sustainable happiness through mindfulness and intentional reflection. Amanda shares personal stories about breaking free from the dopamine hamster wheel of social media, achievements, and constant distraction, plus step-by-step instructions for doing your own daily joy audit to improve mental health, reduce stress, increase life satisfaction, and build emotional wellness.

This transformative episode teaches you how to use neuroplasticity to retrain your brain to notice and create more moments of real joy, develop better self-awareness around what actually makes you feel good, and stop optimizing your life for things that look impressive but feel draining. Perfect for anyone tired of feeling unsatisfied despite having everything, seeking sustainable happiness practices, wanting to improve their mood naturally, and ready to build a life that feels as good as it looks. Join Amanda's February transformation retreats at amandaashworth.com.

Struggling to stay consistent with your goals even when you feel motivated at first? Life coach Amanda Ashworth reveals why chasing motivation is keeping you stuck and how building momentum is the real key to lasting change and sustainable habits. Discover why motivation fades so quickly, how your nervous system blocks you from taking action when it doesn't feel safe, and the science behind why the first five minutes of any habit determine your success. Amanda shares personal stories about breaking the motivation cycle and provides actionable strategies for building consistency, overcoming procrastination, developing discipline, and creating habits that stick even when you don't feel inspired. Learn how to work with your nervous system instead of against it, stop relying on willpower and inspiration, build compound momentum through small daily actions, and finally become the person who just shows up no matter what. Perfect for anyone tired of starting strong on Monday and quitting by Wednesday, entrepreneurs struggling with productivity and follow-through, and high-achievers ready to create real transformation through consistency over intensity. Join Amanda's February retreats at amandaashworth.com to build unstoppable momentum.

Tired of feeling like you're never enough no matter what you achieve? Life coach Amanda Ashworth explores the transformative concept of enoughness and how to build self-worth that isn't tied to your achievements, productivity, or external validation. Discover why constantly chasing more leaves you exhausted and unfulfilled, and learn how to cultivate inner peace and self-acceptance while still pursuing your goals and dreams. Amanda shares personal stories about hitting major milestones only to immediately feel empty, plus practical strategies for overcoming perfectionism, building confidence from within, and operating from wholeness instead of lack. This episode teaches you how to stop measuring your worthiness by your output, develop sustainable success habits, prevent burnout, and finally enjoy your life instead of constantly waiting to be happy after the next achievement. Perfect for high-achievers, entrepreneurs, and anyone ready to break free from the never-enough cycle and discover that you've been worthy all along. Join Amanda's February transformation retreats at amandaashworth.com.