You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain.

In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it.

I'm sharing a simple somatic reset technique you can do right now to start moving energy that's been stuck for years. Because healing isn't about remembering what happened. It's about releasing what got stuck.

If you've been trying to think your way through something that needs to be felt, this episode will change how you approach healing.

Your kid spills juice. You snap. You feel terrible. Sound familiar?

In this episode, I break down why losing your temper isn't a parenting failure. It's a nervous system response. You'll learn what's actually happening in your body when your kids push your buttons, why you can't access patience when you're in survival mode, and why gentle parenting scripts don't work if your body is flooded with stress.

I'm sharing what nearly nine years of worldschooling with three kids has taught me about regulation, plus the exact practice I use when I feel myself about to lose it. Because your children don't need you to be perfect. They need you to be regulated.

If you've ever said something you regret to your kids and wondered why you can't just stay calm, this episode will change how you understand yourself as a parent.

Ever look at your life and think, "I don't even recognise myself anymore"? You're not broken. You've just outgrown the version of yourself you spent years building.

In this episode, I share the identity I had to let die and why burnout isn't just physical exhaustion. It's identity exhaustion. You'll learn why reinvention feels so terrifying, the difference between coping mechanisms and personality traits, and why that uncomfortable in-between phase is actually where the transformation happens.

I'm walking you through the three questions I use with clients who are standing at this crossroads, ready to let go of who they had to be and step into who they're meant to become.

If you've been the reliable one, the capable one, the one who never drops the ball, and you're exhausted from holding it all together, this episode is for you.

Ever feel frozen when you need to make a decision? Or find yourself snapping at your kids when you're overwhelmed? That's not you being broken. That's your nervous system doing its job.

In this episode, I break down why anxiety and indecision aren't personality flaws but biological patterns. You'll learn why your body decides before your brain does, what survival mode actually looks like in your daily life, and how this affects everything from your career to your relationships.

Plus, I'm sharing a five-minute nervous system regulation tool backed by Stanford research that you can use today. No meditation cushion required.

If you're tired of overthinking everything and ready to understand what's actually happening in your body, this one's for you.

Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently.

Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success.

You'll learn:

• Why productivity and busyness keep you stuck in survival mode
• The difference between masculine and feminine energy (and why you need both)
• How to stop forcing and start allowing
• Why scheduling nothing is actually productive
• How to let your body lead instead of your mind

Listen if you're:

• Tired of hustle culture
• Successful but depleted
• A busy woman or working mom seeking balance
• Ready to achieve more by doing less

Stop wearing exhaustion as a badge of honor. Learn to work smarter and rest deeper.

Ready to transform? Join Amanda at one of three February retreats for women. Details in episode.

Why do we compare ourselves to other women instead of celebrating them? Why does another woman's success sometimes feel like our failure? And why is it so hard to trust female friendships when we desperately crave them?

In this powerful episode, life and business coach Amanda Ashworth names the invisible wound most women carry but rarely talk about: the Sister Wound. This is the deep conditioning that taught us to see other women as competition instead of companions—and it's keeping us isolated, competitive, and exhausted.

Amanda shares her own vulnerable story of recognizing this wound at a networking event and how building the Worldschooling Hub in Goa taught her that healing doesn't happen in isolation—it happens in community.

In this episode, you'll discover:

• The three ways the Sister Wound shows up in your daily life (comparison, competition, and isolation)
• Where this conditioning comes from and why it's not your fault
• A transformative reframe: jealousy as a compass pointing to what you truly want
• Three practical practices to start healing this wound immediately
• Why vulnerability is the bridge that connects women instead of dividing them

If you've ever felt that pang of jealousy when another woman succeeds, struggled to genuinely celebrate other women, or kept female friendships at arm's length to protect yourself—this episode is for you.

Ready to heal in community? Join Amanda at one of three exclusive February retreats designed for women ready to transform their lives and experience real sisterhood. Details in the episode.

Are you running on empty but can't figure out why? In this powerful episode, life and business coach Amanda Ashworth reveals the three hidden signs that you've slipped into survival mode—and how to find your way back to actually living.

You'll discover why you can't feel your feelings in real time, why stillness makes you anxious, and why you've stopped dreaming about your future. More importantly, you'll learn exactly what to do about it.

This isn't about adding more self-care to your already overflowing plate. This is about recognizing the patterns keeping you stuck and giving yourself permission to choose presence over productivity.

In this episode, you'll learn:

• The 3 unmistakable signs you're operating from survival mode
• Why your nervous system keeps you in constant motion (and how to interrupt the pattern)
• Simple, actionable practices you can start today to reclaim your life
• How to move from surviving to thriving without burning it all down

If you're exhausted, emotionally numb, or feel like you're just going through the motions, this episode is your wake-up call.

Ready to transform your life? Join Amanda at one of three exclusive February retreats designed for women ready to break free from survival mode.

Why You're Tired No Matter How Much You Sleep | In this 5-minute episode, I'm sharing why sleep isn't solving your exhaustion and what nervous system dysregulation has to do with your relentless fatigue. If you're getting 8+ hours of sleep but still waking up exhausted, this one's for you. Plus, I'm giving you a simple 2-minute grounding practice that signals safety to your nervous system. Listen now, then download my free Nervous System Reset Guide at amandaashworth.com/reset.