Exhausted even after a full night's sleep? Checking off your to-do list but still feeling empty? The solution isn't working harder—it's working differently.

Life and business coach Amanda Ashworth shares why burnout happens when we operate solely in masculine energy (constant doing, pushing, achieving) and reveals three powerful feminine energy hacks to help you find balance without sacrificing success.

You'll learn:

• Why productivity and busyness keep you stuck in survival mode
• The difference between masculine and feminine energy (and why you need both)
• How to stop forcing and start allowing
• Why scheduling nothing is actually productive
• How to let your body lead instead of your mind

Listen if you're:

• Tired of hustle culture
• Successful but depleted
• A busy woman or working mom seeking balance
• Ready to achieve more by doing less

Stop wearing exhaustion as a badge of honor. Learn to work smarter and rest deeper.

Ready to transform? Join Amanda at one of three February retreats for women. Details in episode.

Why do we compare ourselves to other women instead of celebrating them? Why does another woman's success sometimes feel like our failure? And why is it so hard to trust female friendships when we desperately crave them?

In this powerful episode, life and business coach Amanda Ashworth names the invisible wound most women carry but rarely talk about: the Sister Wound. This is the deep conditioning that taught us to see other women as competition instead of companions—and it's keeping us isolated, competitive, and exhausted.

Amanda shares her own vulnerable story of recognizing this wound at a networking event and how building the Worldschooling Hub in Goa taught her that healing doesn't happen in isolation—it happens in community.

In this episode, you'll discover:

• The three ways the Sister Wound shows up in your daily life (comparison, competition, and isolation)
• Where this conditioning comes from and why it's not your fault
• A transformative reframe: jealousy as a compass pointing to what you truly want
• Three practical practices to start healing this wound immediately
• Why vulnerability is the bridge that connects women instead of dividing them

If you've ever felt that pang of jealousy when another woman succeeds, struggled to genuinely celebrate other women, or kept female friendships at arm's length to protect yourself—this episode is for you.

Ready to heal in community? Join Amanda at one of three exclusive February retreats designed for women ready to transform their lives and experience real sisterhood. Details in the episode.

Are you running on empty but can't figure out why? In this powerful episode, life and business coach Amanda Ashworth reveals the three hidden signs that you've slipped into survival mode—and how to find your way back to actually living.

You'll discover why you can't feel your feelings in real time, why stillness makes you anxious, and why you've stopped dreaming about your future. More importantly, you'll learn exactly what to do about it.

This isn't about adding more self-care to your already overflowing plate. This is about recognizing the patterns keeping you stuck and giving yourself permission to choose presence over productivity.

In this episode, you'll learn:

• The 3 unmistakable signs you're operating from survival mode
• Why your nervous system keeps you in constant motion (and how to interrupt the pattern)
• Simple, actionable practices you can start today to reclaim your life
• How to move from surviving to thriving without burning it all down

If you're exhausted, emotionally numb, or feel like you're just going through the motions, this episode is your wake-up call.

Ready to transform your life? Join Amanda at one of three exclusive February retreats designed for women ready to break free from survival mode.