You've done the therapy. You understand your patterns. But your body still freezes, still fawns, still holds tension you can't explain.

In this episode, I break down why understanding your trauma isn't the same as healing it. You'll learn how your body stores unprocessed experiences, the four survival responses that might be running your life (not just fight or flight), and why talking about something doesn't always release it.

I'm sharing a simple somatic reset technique you can do right now to start moving energy that's been stuck for years. Because healing isn't about remembering what happened. It's about releasing what got stuck.

If you've been trying to think your way through something that needs to be felt, this episode will change how you approach healing.

Your kid spills juice. You snap. You feel terrible. Sound familiar?

In this episode, I break down why losing your temper isn't a parenting failure. It's a nervous system response. You'll learn what's actually happening in your body when your kids push your buttons, why you can't access patience when you're in survival mode, and why gentle parenting scripts don't work if your body is flooded with stress.

I'm sharing what nearly nine years of worldschooling with three kids has taught me about regulation, plus the exact practice I use when I feel myself about to lose it. Because your children don't need you to be perfect. They need you to be regulated.

If you've ever said something you regret to your kids and wondered why you can't just stay calm, this episode will change how you understand yourself as a parent.

Ever look at your life and think, "I don't even recognise myself anymore"? You're not broken. You've just outgrown the version of yourself you spent years building.

In this episode, I share the identity I had to let die and why burnout isn't just physical exhaustion. It's identity exhaustion. You'll learn why reinvention feels so terrifying, the difference between coping mechanisms and personality traits, and why that uncomfortable in-between phase is actually where the transformation happens.

I'm walking you through the three questions I use with clients who are standing at this crossroads, ready to let go of who they had to be and step into who they're meant to become.

If you've been the reliable one, the capable one, the one who never drops the ball, and you're exhausted from holding it all together, this episode is for you.