Reinvention After Burnout: The Identity You Outgrew
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Reinvention After Burnout: The Identity You Outgrew
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Ever look at your life and think, "I don't even recognise myself anymore"? You're not broken. You've just outgrown the version of yourself you spent years building.
In this episode, I share the identity I had to let die and why burnout isn't just physical exhaustion. It's identity exhaustion. You'll learn why reinvention feels so terrifying, the difference between coping mechanisms and personality traits, and why that uncomfortable in-between phase is actually where the transformation happens.
I'm walking you through the three questions I use with clients who are standing at this crossroads, ready to let go of who they had to be and step into who they're meant to become.
If you've been the reliable one, the capable one, the one who never drops the ball, and you're exhausted from holding it all together, this episode is for you.