エピソード

  • Episode 12 - Authentic Life
    2023/08/01
    In this episode, I am diving deep into nervous system regulation - what is it, why is it so important and how do we start to practice it to live our most authentic life.Your nervous system is the building block to be able to heal EVERYTHING in our life. From illnesses, to body pain, to emotional trauma stored in the body and so much more. If you're interested in journeying further with your nervous system, I have a 28 day reset where I teach you DAILY nervous system regulation practices. PLUS, there's coaching, workshops, classes, discussions, meditations as well as an amazing lineup of specialist presenters.Want to apply? We start 14th August - click the link here
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    28 分
  • Episode 11 - Mercury, Venus & Mars in your Astrology Chart & why they define how you show up in your life w/Michelle Scarott
    2023/07/18

    In this episode, I am joined by the incredible Michelle Scarott, for the second time on this podcast. Michelle is an astrologer and is someone who has had a massive influence on my life personally.Today, we dived into Mercury, Venus & Mars in your Astrology Chart. Mercury plays a huge part in your communication style. Venus speaks to the way you express your desires, your passions, how you socialise, relate to, and attract others. Lastly, Mars represents the planet of energy, action and sexual relationships.You can also follow me on Instagram @lizmccomish_somatics. You can find Michelle at https://giftoflakshmi.com/

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    1 時間 1 分
  • Episode 10 - The Power of Breath w/Sharon Jennings
    2023/07/04
    In this episode, I am joined by the incredible Sharon Jennings. Sharon Jennings is a Coach and an experienced Breath worker who teaches one day life changing immersions with me. In this podcast we discuss the power of the breath to release layers of psychological conditioning and why it’s so important for practitioners to leave their ego out of the breath work process so that clients can heal at their own pace - which is the only authentic way to heal.If you enjoy this episode, please share it with your friends and family. You can also follow me on Instagram @lizmccomish_somatic and you can follow Sharon at @sharonjenningsbreathwork.
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    52 分
  • Episode 9 - The Dance of your inner and outer worlds w/Julia Norris
    2023/06/27

    In this episode, I am joined by the incredible Julia Norris. Julia is a subconscious healer, psychK, breath-work practitioner and teaches mindfulness and relaxation techniques to adults, teenagers and children in some of Perth’s top schools.Julia and I I have always had a deep curiosity and passion for self-development and an inner knowing or calling that there had to be more than just this. At a young age, Julia had a powerful experience of being ‘pure consciousness’ and the witness and this experience never really left me. We dive into Julia's journey with spirituality, including 2 Dr Joe Dispenza week long retreats she attended in her 20s, and the mark it left on her life. Wherever you are in the world, thank you for listening to me and Julia. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_somatic and you can follow Julia at @mindmybodyandsoul

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    51 分
  • Episode 8 - Psychedelics & Healing w/Holly Loxton
    2023/04/27

    In this episode, I am joined by the incredible Holly Loxton. Holly and I studied trauma together and since then she has trained in psychedelics and combines the two in her work with entrepreneurs. Psychedelics, particularly psilocybin, is making its way into mainstream medicine and I caught up with Holly to talk about what this might mean for future healing capacities and how this might affect both the traditional use of psychedelics and the way the medical model views healing. Wherever you are in the world, thank you for listening to me and Holly. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_healingYou can follow Holly at @hollyloxton_coach

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    59 分
  • Episode 7 - The Spiritual Destruction of Self through Alcohol w/Sarah Rusbatch
    2023/04/13
    In this episode, I am joined for another incredible episode by Sarah Rusbatch, who is a grey area drinking coach. We dive into the effects alcohol has on our connection to spirit, the universe and our nervous system. Alcohol keeps you small, it stops you from change. We aren't speaking our truths when we are drinking, so we are numbing ourselves from truly living in full freedom. Grey area drinking is a scale of drinking between 1 (never drinks) to 10 (fully dependent) - the grey area is a 4-8 on the scale and this is where we've started using alcohol for a reason.Wherever you are in the world, thank you for listening to me and Sarah. If you enjoy this episode, please share it with your friends and family.You can also follow me on Instagram @lizmccomish_somatic_therapyYou can follow Sarah at @sarahrusbatch
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    1 時間 7 分
  • Episode 6 - Healing Revelations from a Reiki Master w/Erin Schliebs
    2023/04/06

    In this episode, I am joined by Erin Schliebs, who is an incredible Reiki Master. Reiki is a word very commonly used in today's society, especially over social media, so if you've ever been interested in what Reiki truly is to it's core, this is the episode for you. In this episode we dive into what Reiki is and how it uses life force energy to heal.Our bodies are beautiful tools that will speak to us, if given the chance, and Reiki is one of those incredible practices that allows the body to deeply surrender and speak it's truth. You can also follow me on Instagram @lizmccomish_healingYou can find Erin @erinschliebs

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    1 時間 16 分
  • Episode 5 - Meeting your Soul with Astrology w/Michelle Scarott
    2023/03/30

    In this episode, I am joined by the incredible Michelle Scarott, who is an astrologer. Michelle is someone who has had a massive influence on my life personally, and she is here today to share her incredible wisdom in all things astrology.

    When I met Michelle, I felt like I had been truly seen for first time in my life. I wasn’t sure where astrology fit on my healing pathway but I was prepared to give it a go and what I found was a connection to my soul path that was unparalleled.

    You are here for a reason. Your human path is divine.

    In this episode we dive into the most important parts of your birth chart being your sun, moon and rising sign, and your north node, and what each of these mean and how you can use astrology to support and understand your life on a deeper level.

    Wherever you are in the world, thank you for listening to me and Michelle. If you enjoy this episode, please share it with your friends and family.

    You can also follow me on Instagram @lizmccomish_somatic_therapy

    You can find Michelle at https://giftoflakshmi.com/

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    1 時間 37 分