Whether you’re training for your next race, coming back from an injury, or just lacing up your running shoes for the first time — this episode is packed with valuable insights to help you stay strong, healthy, and consistent as a runner.

In this episode of Finding Fortitude, I sat down with physiotherapist and running coach, Emma Vaillancourt, to dive into all things running injuries and recovery. Emma shares her perspective as both a clinician and an athlete, breaking down common myths and helping runners understand how to train smarter and return to running safely after injury.

Together, we explore:

• The most common running injuries and why they happen
• “Niggles” vs. injuries (and when to take it seriously)
• How to tell if you’re ready to return to running after injury
• Key risk factors that increase your chance of getting hurt
• And so much more!

Whether you’re a seasoned runner or just getting started, this episode will help you better understand your body, trust the process, and run with confidence.

🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help it reach more people!

Get in touch with Emma at www.rehab2racing.com

Follow Emma on Instagram @rehab2racing

Got feedback? Guest or topic suggestions? Send me a message!

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com

Book a Free Discovery Call with me to learn more about my 1:1 coaching services!

Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.

In this episode of Finding Fortitude, I sit down with one of my favorite people — former D1 collegiate softball player and all-around powerhouse, Eva McIntire, to talk about life after sport, setting healthy boundaries, and "work-life balance" (if that's even a real thing).

You'll hear about:

• Eva's journey through sport-related injuries and burnout
• The challenging transition out of athletics and into another career
• How the pandemic pushed Eva to pivot and redefine her path
• Lessons on saying no and setting boundaries to prioritize well-being and create a life that aligns with personal values
• Why "balance" isn't always the goal
• Re-defining athleticism and finding new passions in life after sport
• And more!

Whether you’re a former athlete or simply someone trying to juggle ambition with self-care, Eva’s insights will leave you feeling seen and inspired.

🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help me reach more people!

Connect with Eva on Instagram @eva_emcintire

Got feedback? Guest or topic suggestions? Send me a message!

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com

Book a Free Discovery Call with me to learn more about my 1:1 coaching services!

Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.

If you or someone you know has ever experienced an ACL injury, this episode of Finding Fortitude is a must-listen. Today's guest is Dr. Steph Allen, a physical therapist, orthopedic clinical specialist, and founder of ACL Resolve—a virtual coaching platform helping athletes navigate rehabilitation after ACL injury or reconstruction. She’s a leading voice in ACL rehab and return-to-sport, and I’m so grateful she joined me to share her expertise.

In the episode, we dive into:

• What the ACL (anterior cruciate ligament) is and why it matters in athletics
• Steph's personal experience with ACL injury and reconstruction
• Common risk factors for ACL injuries (especially in female athletes)
• The evolving conversation around surgery vs. non-surgical rehab
• What high-quality ACL rehab should look like
• And more!

Whether you’re an athlete, clinician, coach, or just curious about ACL injuries, this episode is full of evidence-based insights and real-world experience to help you better understand the ACL rehab journey.

🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help me reach more people!

Get in touch with Steph at www.aclresolve.com

Follow Steph on Instagram @stephallen.dpt

Supplemental material: Anterior cruciate ligament injury: towards a gendered environmental approach

Got feedback? Guest or topic suggestions? Send me a message!

Let’s connect! Here's where you can find me…
Instagram: @tori.fortitude.pt
Website: www.fortitudeptw.com
Email: info@fortitudeptw.com

Book a Free Discovery Call with me to learn more about my 1:1 coaching services!

Join the Fortitude email list to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.