Today, we dive into one of the biggest players in our health—nutrition, and the profound power it holds to fuel, heal, and save us.

This episode features the incredible story of Genny Mack, who in 2017 went from being a high-powered CPA on Wall Street to struggling with a Lupus diagnosis. After a doctor dismissed her concerns with a laugh and told her to "eat whatever you want" while on medication, Genny realized she had to take control of her own body.

Genny is now a passionate Nutritionist, Forager, and Movement Expert who has built a massive following by sharing her journey. She's not just managing her chronic illness—she's actively rebuilding her strength and training for her very first marathon.

In this conversation we discuss all things nutrition, what Genny eats to fuel for her first marathon, and tips for other women.

Follow Genny -->

Instagram | @gennymack__

Website | Nutrition, Autoimmune and Lifestyle Coach

Resources from this podcast can be found at:

https://www.fuelwitherin.com/podcast/v/episode-10-the-power-of-nutrition-with-genny-mack

If you have experienced trauma, felt dismissed by the medical system, or found yourself thinking about your purpose in life, this episode is for you.

We have the amazing guest, Malaysia Harrell joining us who has an incredible story—she has truly faced the gamut of mental, physical, and emotional struggles. From navigating childhood trauma, achieving incredible military success, to enduring a near-death experience and nine surgeries.

She is a licensed psychotherapist, veteran, Spiritual Transformation Coach, author, and CEO of Blissful Life Consulting. Today you’ll hear the steps she took to transform her trauma into a powerful calling, centered on helping other high-achieving women find their own freedom and fulfillment.

Follow Malaysia:

• Instagram @malaysiahharrell
• Website: www.malaysiaharrell.com

Follow Erin and the Find Your Fuel Podcast:

• ⁠Instagram⁠ @fuel.with.erin
• YouTube⁠
• ⁠Find Your Fuel Website

In this episode, we dive into restricting food and underfueling, which led our Guest Berling’s body to eventually sound the alarm, leading to fertility issues. She shares her personal story and the realization that she "knew in her heart what the problem was," even when others had different advice for a slew of medical professionals.

She discusses the challenges of seeking medical help, the importance of self-advocacy, and the lessons learned about nutrition and women's health. Cortney Berling is a Registered Dietitian, certified diabetes educator, running coach and military spouse, who emphasizes the need for a balanced approach to eating and the significance of listening to one's body.

Follow Cortney at:

• Instagram @eatwell.runbetter
• 1-1 Run Coach: eatwellrunbetter.com

Follow Erin and the Find Your Fuel Podcast:

• ⁠Instagram⁠ @fuel.with.erin
• YouTube⁠
• ⁠Find Your Fuel Website

Sometimes the greatest fuel for transformation isn't finding a new trick; it's simply taking ownership of your own story. When you advocate for yourself, you can turn a health obstacle into a launching pad for a nationwide business.

Addison LaBonte was a Division I college athlete who experienced chronic leg pain and ultimately was diagnosed compartment syndrome. She was told by her Doctor to live with it or go through year long surgeries.

Faced with the choice of invasive surgery or quitting running, she turned to an anti-inflammatory and gluten free lifestyle that transformed her health, mindset and eventually career path. Addison LaBonte is the founder of Organically Addison and the successful baked goods company, Sweet Addison’s.

Follow Addison at -->

• Organically Addison | ⁠@organicallyaddison⁠
• Sweet Addisons | sweetaddisons.com and ⁠@sweet.addisons⁠

Use code SWEET15 for 15% your first order at Sweet Addisons!

Resources from this podcast can be found at:
https://www.fuelwitherin.com/podcast/v/going-gluten-free-with-addison-labonte

In this episode we sit down with sober ultra-runner Brittany Poor for a deep dive into her chronic relapse and recovery journey. Brittany’s story is one of transformation, where she took a life-or-death struggle with addiction and channeled that into a life full of self-awareness, reflection, and growth.

She shares the stark reality of her rock-bottom—needing medical detox and being too weak to walk or eat for the first four days of her sobriety —and how that painful memory now fuels her gratitude during a 100-mile race.

Discover how ultra-running became a "moving meditation" and a vital piece of her sobriety puzzle, teaching her that both running and recovery are about managing expectations and being of service to others. If you are fighting a hard battle, this conversation is your fuel today.

Follow Erin and the Find Your Fuel Podcast:

⁠Instagram⁠ | ⁠Spotify⁠ | ⁠YouTube⁠ | Apple Podcasts | ⁠Find Your Fuel Website

In this episode, we sit down with professional ultra runner Hannah Allgood, where she reveals that while achieving podiums and signing a pro contract were major accomplishments, the true victory was the journey of her inner transformation, that led to finding her light and true self again.

She bravely discusses her past struggles with body image and eating disorders, and how she navigated these challenges to reach a place of self-acceptance and health in both life and training. We talk about going pro, imposter syndrome, the healing power of therapy, and her resiliency through it all.

Our conversation is such a powerful reminder that the true win isn’t in the destination, but in the journey of growth and becoming your best self.

Follow Erin and the Find Your Fuel Podcast:

Instagram | Spotify | YouTube | Apple Podcasts | Find Your Fuel Website

In this conversation, Delaney Nelson shares how she reinvented herself over the years from being a competitive swimmer, to her days in corporate America, to motherhood (with twins) and ultimately to her hybrid athlete era.

She discusses the importance of perspective, community support, and the gradual process of reclaiming her health and fitness. Delaney emphasizes the significance of individualized nutrition and fitness, the role of mindset in achieving goals, and the joy of competing in HYROX events.
Her story is one of resilience and reinvention, and the continuous pursuit of personal growth.

Follow Delaney Nelson on Instagram @thehybridtwinmama

#mindset #motherhood #postpartum #womenshealth #womensfitness community #femalenutrition #reinvention #HYROX #hybridathlete #DEKA

In this conversation, Alex shares her journey from being a lifelong runner to facing and overcoming disordered eating and body image issues.

She discusses the impact of diet culture, her experiences with postpartum depression, and the emotional toll of miscarriages.

Alex emphasizes the importance of support, coping tools, and the need for a positive relationship with food, especially as a mother. The discussion also touches on the significance of teaching children about body image and nutrition, and the empowerment found in sports and community.

Follow Alex on Instagram: @this.mom.runs2

Follow the Find Your Fuel podcast on Instagram @fuel.with.erin or learn more at fuelwitherin.com.

⁠#FindYourFuel⁠ ⁠#postpartum⁠ ⁠#postpartumdepression⁠ ⁠#miscarriages⁠ ⁠#disorderedeating⁠ ⁠#eatingdisordersupport⁠ ⁠#eatingdisorderawareness⁠ ⁠#healing⁠ ⁠#healingjourney⁠