Today, we dive into one of the biggest players in our health—nutrition, and the profound power it holds to fuel, heal, and save us.

This episode features the incredible story of Genny Mack, who in 2017 went from being a high-powered CPA on Wall Street to struggling with a Lupus diagnosis. After a doctor dismissed her concerns with a laugh and told her to "eat whatever you want" while on medication, Genny realized she had to take control of her own body.

Genny is now a passionate Nutritionist, Forager, and Movement Expert who has built a massive following by sharing her journey. She's not just managing her chronic illness—she's actively rebuilding her strength and training for her very first marathon.

In this conversation we discuss all things nutrition, what Genny eats to fuel for her first marathon, and tips for other women.

Follow Genny -->

Instagram | @gennymack__

Website | Nutrition, Autoimmune and Lifestyle Coach

Resources from this podcast can be found at:

https://www.fuelwitherin.com/podcast/v/episode-10-the-power-of-nutrition-with-genny-mack

If you have experienced trauma, felt dismissed by the medical system, or found yourself thinking about your purpose in life, this episode is for you.

We have the amazing guest, Malaysia Harrell joining us who has an incredible story—she has truly faced the gamut of mental, physical, and emotional struggles. From navigating childhood trauma, achieving incredible military success, to enduring a near-death experience and nine surgeries.

She is a licensed psychotherapist, veteran, Spiritual Transformation Coach, author, and CEO of Blissful Life Consulting. Today you’ll hear the steps she took to transform her trauma into a powerful calling, centered on helping other high-achieving women find their own freedom and fulfillment.

Follow Malaysia:

• Instagram @malaysiahharrell
• Website: www.malaysiaharrell.com

Follow Erin and the Find Your Fuel Podcast:

• ⁠Instagram⁠ @fuel.with.erin
• YouTube⁠
• ⁠Find Your Fuel Website

In this episode, we dive into restricting food and underfueling, which led our Guest Berling’s body to eventually sound the alarm, leading to fertility issues. She shares her personal story and the realization that she "knew in her heart what the problem was," even when others had different advice for a slew of medical professionals.

She discusses the challenges of seeking medical help, the importance of self-advocacy, and the lessons learned about nutrition and women's health. Cortney Berling is a Registered Dietitian, certified diabetes educator, running coach and military spouse, who emphasizes the need for a balanced approach to eating and the significance of listening to one's body.

Follow Cortney at:

• Instagram @eatwell.runbetter
• 1-1 Run Coach: eatwellrunbetter.com

Follow Erin and the Find Your Fuel Podcast:

• ⁠Instagram⁠ @fuel.with.erin
• YouTube⁠
• ⁠Find Your Fuel Website