Hope y'all are staying safe- today we are discussing some things you CAN control.

During this time where life feels very out of control, there are still some simple foundations we can focus on to help ourselves feel a little better.

Find us @Fillyourplatepodcast

Message us to join the Support Whatsapp Group where we will be sharing actionable steps towards health even during stressful times:

@NaomiEastmanFitness & @Fresh_Sabra

Find us @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

We'd love to hear from you! Click here to leave us a question

Today we discuss strategies for eating out & about. This one is filled with tips on how you can make better choices in different environments out of your home.

We'd love to hear from you, Leave us your questions here !

Follow us for more @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

Today we talk about the ideas and themes of Pesach and how you can use this time to jumpstart your health journey.

1:00 – Wilderness wellness retreat recap
3:30 – Reframing Pesach: What it is instead of what it is not
6:00 – Freedom and slavery: Health discipline not as restriction but as freedom
8:00 – Modern-day enslavement to convenience and comfort
9:30 – Pesach and minimalism: What truly brings happiness
10:00 – Shifting from processed Pesach products to real food and meaningful experiences
12:20 – Using Pesach as a reset: Breaking bad habits
13:45 – The overload of processed Pesach products
14:50 – Embracing less complicated food: Building simple, satisfying plates
15:40 – Debunking the “gluten-free = healthy” myth
17:00 – Seasonal snacking: Take advantage of fresh fruits and veggies
18:00 – A word on combatting constipation during Pesach

Find us @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

This week we are diving into understanding the differences between hospital setting for your birth vs. birthing at home.

Find us @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

Today we will hear Liat's birth stories; her first three births in a hospital as well as her fourth birth from home.

Follow us for more @FillYourPlatePodcast

@NaomiEastmanfitness & @Fresh_Sabra

Today you will hear about Naomi's birth experiences at her first 3 births, in a hospital and her fourth birth, at home.

Follow us for more @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra