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  • Grief, Hope & Healing: A Story of Miscarriage and Strength

    Grief, Hope & Healing: A Story of Miscarriage and Strength
    2025/10/14
    One minute you’re dreaming about baby names, imagining tiny fingers and first giggles, and the next it’s gone. The excitement, the hope, the heartbeat, all of it disappears, leaving behind a silence that feels unbearable. How do you even begin to explain that kind of pain? In this powerful and deeply personal episode of Fiercely Unfiltered, host Kelly Renne gets real about a topic many shy away from: miscarriage and pregnancy loss. In honor of Pregnancy and Infant Loss Remembrance Day, Kelly shares her own heartbreaking journey through four miscarriages, including an ectopic pregnancy, and the emotional roller coaster that followed. She opens up about the fear that replaces joy after loss, the strain it can put on relationships, and the silent grief so many women carry alone. With vulnerability and strength, Kelly reminds listeners that they’re not alone, even if it feels that way, and that hope can still bloom after heartbreak. This episode is raw, unfiltered, and full of hard truths wrapped in compassion. Whether you’ve experienced loss yourself or want to support someone who has, Kelly’s story will touch your heart, shift your perspective, and remind you that healing is possible and that your story still matters. Key Takeaways Grief is not a race. Every woman’s healing timeline is different. You are not alone. Miscarriage is more common than most people realize. Faith and surrender bring peace. Some endings lead to greater purpose. Hope can exist alongside heartbreak. Fear and belief can coexist. Gentleness heals. Be kind to yourself and others; you never know their silent battles. In This Episode [00:00] Introduction [00:39] Pregnancy and Infant Loss Remembrance Day [01:16] Miscarriage statistics and Kelly’s experience as part of the 1% [02:40] Easy pregnancies in her 20s and new challenges in her 40s [03:47] Four miscarriages and an ectopic pregnancy [04:19] Miscarriage risk increases with age [05:12] The emotional roller coaster of hope and heartbreak [07:04] Grieving alone and why silence sometimes feels easier [09:41] Finding peace, purpose, and faith through loss [11:28] The strain of infertility on marriage and identity [13:12] Saying goodbye to “Hope” and “Faith” and finding closure [16:51] Honoring children lost too soon [18:45] Kelly’s final message: kindness, grace, and gentle remembrance Notable Quotes [02:06] “Once you have one miscarriage, when you get pregnant, it's no longer just the feeling of hope and excitement. It's kind of like a tug-of-war between hope and heartbreak, hope and fear.” — Kelly Renee [00:05:53] “Grief isn't a competition. It isn't measured on a scale. It's different for everyone.” — Kelly Renee [00:09:47] “I always say God wanted me to be able to have kids in heaven and to raise them there and not on this earth right now.” — Kelly Renee [10:48] “You're just not losing a child. You're losing the dream, you're losing the future. You're losing all those moments that you've dreamed of with your baby girl, baby boy, just a healthy baby.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    18 分
  • A Year Later: The Life-Changing Effects of My Spinal Surgery

    A Year Later: The Life-Changing Effects of My Spinal Surgery
    2025/10/07
    What if the cure for your pain could be worse than the pain itself? What if the very procedure meant to heal you could leave you with lifelong limitations? That’s the crossroads Kelly Renee faced after a devastating car accident left her with crippling spinal injuries. In this powerful episode of Fiercely Unfiltered, Kelly shares her journey through relentless pain, failed treatments, and the decision that changed everything: a multi-level disc replacement. For over a year, Kelly tried everything: physical therapy, injections, acupuncture, and even training through pain as her body deteriorated. But nothing worked. When surgery became inevitable, she had to fight for the procedure she believed in, despite resistance from doctors. Now, a year post-op, Kelly is pain-free, thriving, and stronger than ever. She reflects on the importance of advocating for yourself, choosing the right doctor, and never settling for less than full recovery. Kelly’s story is a reminder that healing takes courage, and sometimes, the hardest choice is the one that gives you your life back. Key Takeaways Pain teaches perspective. Living with daily pain reshapes how you view strength, resilience, and recovery. Fight for the right care. Not all surgeries or doctors are the same, so advocating for yourself is essential. Do not delay healing. Waiting too long can cause more damage and a harder recovery. Fitness fuels recovery. Staying active before surgery can make a major difference in healing. Courage is in the choice. Choosing surgery, despite the fear, opened the door to freedom and a new life. In This Episode [00:01] Kelly’s welcome and the one-year post-surgery milestone [01:16] The car accident that changed everything [02:13] Failed treatments, injections, and living with pain [03:13] The toll pain takes on daily life [04:11] Golf, fitness, and pushing through injury [05:12] Choosing disc replacement over fusion [06:04] Doctor selection & surgical options [07:04] Why some doctors push fusion and how to fight for yourself [09:09] The financial reality of a $200k surgery [10:12] Facing surgery alone and the fear of long-term consequences [11:11] How waiting too long made things worse [12:09] Risk vs. reward: why surgery was worth it [13:12] Recovery, winning a show, and life after surgery [14:21] Final message: do not let fear stop you from fighting for a better life Notable Quotes [02:07] “I think it's crazy how something in your neck can affect your left arm not working. It was insane to me.” — Kelly Renee [03:30] “Having the surgery is one of the best decisions I've made because I'm a year from it. And I'm pain-free.” — Kelly Renee [03:49] “I give credit for these people who have pain and they don't have a solution for it, because I used to be like, how do you guys do all your stuff during the day in such pain?” — Kelly Renee [13:55] “If anyone's scared about getting a procedure done that they need to make them have a better quality of life, just make sure you pick the right doctor.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 分
  • Women in Uniform: The Silent Battles We Fight After Service

    Women in Uniform: The Silent Battles We Fight After Service
    2025/09/30
    In this episode of Fiercely Unfiltered, Kelly Renee opens up about the unique struggles women veterans face after leaving the military. With a focus on mental health, Kelly addresses the alarming suicide rates among women veterans and the emotional isolation many experience. She reflects on the psychological toll of military training, including the impact of military sexual trauma and the challenges of transitioning back to civilian life. Kelly emphasizes that while civilians may never fully understand the lived experiences of veterans, it’s crucial for women veterans to seek support and break the silence. Kelly also discusses the difficult shift from the structured, disciplined environment of the military to the unpredictable civilian world. She explores the complexities of balancing military training, motherhood, and the expectations placed on women veterans. The episode serves as a powerful reminder that if you’ve felt lost or misunderstood, you are not alone. There are resources and communities ready to support you in your journey, and your story matters. Key Takeaways: Women veterans are at a significantly higher risk of suicide compared to civilian women. The gap between civilian and veteran women’s experiences creates feelings of isolation. Military training and the mental toll of service shape veterans' emotional responses in civilian life. Military sexual trauma often goes unspoken, affecting many women veterans in subtle ways. The challenge of reconciling military discipline with civilian life is a major hurdle for veterans. In This Episode: [00:00] – Introduction [00:30]– Clarifying the suicide statistics for female veterans. [01:29] – The unique emotional weight carried by women in the military. [02:42] – The disconnect between military discipline and civilian life’s lack of structure. [04:45] – Personal struggles with adjusting to civilian life. [06:12] – Reflection on suicidal thoughts and mental health challenges. [07:05] – Exploring military sexual trauma and its impact. [09:01] – The toll of motherhood in the military. [10:54] – Acknowledging the mental strain of fear and separation from family. [11:46] – Highlighting organizations working to end female veteran suicide. [12:57] – Mental health resources and the importance of seeking help. [13:39] – The difficulty of balancing military and civilian expectations. [14:32] – Kelly’s empowering message to women veterans. [15:53] – Closing remarks and encouragement to share your story. Notable Quotes: [05:32] – "I actually didn’t even understand a world where not everyone has those intrusive thoughts." [07:30] – "It just really shows me that veteran women and civilian women, there is that gap, and you do feel isolated because it’s like, whoa, not everyone has these feelings." [09:08] – "You think you're making your own choices, but a lot of the time it’s the situation you're in and it's the choice for survival." [13:22] – "Your life matters. Everyone's life matters. But sometimes it's harder for veterans, even women veterans, to adapt back to civilian life." [14:37] – "The silence is where the pain can grow. The silence is where you start to feel hopelessness. Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    17 分
  • 988 & Beyond: The Lifeline Every Veteran (and Loved One) Needs to Know

    988 & Beyond: The Lifeline Every Veteran (and Loved One) Needs to Know
    2025/09/23
    What if one call could change everything? In this episode of Fiercely Unfiltered, Kelly Renee gets real about mental health, suicide prevention, and why asking for help is one of the bravest things you can do. September is Suicide Prevention Awareness Month, and Kelly shares shocking stats, over 6,000 veterans die by suicide every year, and female veteran rates have risen at an alarming pace. As a veteran herself, she opens up about her own struggles, the moment she decided to reach out for support, and how the VA connected her with free counseling almost immediately. Kelly walks you through the resources that can literally save a life, like calling 988 (and pressing 1 if you’re a veteran) and the programs that offer real help without judgment. Whether you’re a veteran, love someone who served, or just need a reminder that you’re not alone, this episode is a heartfelt call to get the support you deserve and a powerful reminder that it’s okay to not be okay. You are not alone. Help is out there. Your life matters. Key Takeaways Help is available 24/7. Call 988 for immediate support. Veterans can dial 988, then press 1 to reach trained counselors who understand military experiences. Reaching out is strength. Professional help provides tools and care that friends and family might not be equipped to give. Veteran suicide is a crisis. Female veteran suicide rates doubled from 2001–2021, but targeted programs are making a difference. Resources go beyond crisis care. Veterans Affairs offers counseling, education benefits, and career training to support a better quality of life. Community saves lives. Checking in on loved ones and encouraging support can change everything. In This Episode [00:01] Introduction to Suicide Prevention Awareness Month [00:39] Shocking veteran suicide statistics [01:18] Immediate help: 988 hotline and veteran-specific support [02:23] Kelly’s personal call for mental health help [03:27] Breaking the stigma around counseling and therapy [04:43] The loneliness of seeking family support [05:38] Why professional help matters [06:36] Challenges of veterans returning to civilian life [07:45] The power of choosing life and seeking resources [09:00] Exploring VA benefits and programs for veterans and families [10:03] Education and job training opportunities through the VA [11:01] Additional benefits for children and spouses [12:00] Final message of hope and action Notable Quotes (02:43) “It’s not weak to ask for help. It’s actually brave to ask for help.” — Kelly Renee (03:31) “There are resources for you and you can’t be ashamed of needing to talk to someone. It’s okay to not be okay.” — Kelly Renee (07:20) “The stuff some of these veterans had to see and go through and then come back and adjust back to civilian life and be okay, it’s just not reality. Some people need extra help and that’s okay.” — Kelly Renee (07:58) “Your life matters, you matter, your life matters and people care. You have to never give up.” — Kelly Renee (08:35) “Happiness is a choice. It’s something you have to wake up every day and do.” — Kelly Renee (12:04) “I just want everyone to understand suicide is not the answer. You matter. Your life matters.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 分
  • The Price of Silence: How the World Enables Bullies and How We Can Stop It

    The Price of Silence: How the World Enables Bullies and How We Can Stop It
    2025/09/16
    What is the real cost of staying silent when bullying happens? In this episode of Fiercely Unfiltered, Kelly Renee gets real about how the world often lets bullies get away with it and what it takes to stop them. With a new school year starting, she puts you right in the shoes of kids walking into classrooms full of nerves, pressure, and for some, the fear of being picked on. Kelly doesn’t just throw around statistics. She shares her own story of being bullied as an adult and how staying quiet can leave a lasting mark. This episode isn’t about telling kids “don’t be a bully.” It’s about raising defenders, the kids and adults who refuse to watch cruelty go unchecked. Courage spreads fast. Kindness really does have power. And one person speaking up can completely change the outcome. If you’ve ever wondered how to make a real difference or how to help the next generation stand strong, this episode will give you the insight, the stories, and the push to finally break the silence. Let’s dive in! Key Takeaways Bullying isn’t just a childhood problem. It happens to adults too, and the damage runs deep. Silence from bystanders can empower bullies. Speaking up can stop the cycle. Parents and teachers must not only teach kids not to bully, but also to defend others. Small acts of kindness like checking in, listening, and validating can change someone’s life. True leadership means modeling the values you teach: courage, integrity, and compassion. In This Episode [00:01] Introduction [00:39] Why bullying matters as kids head back to school [01:01] Kelly’s story of being bullied as an adult [01:20] Stats on bullying and cyberbullying [02:32] The importance of not being a bystander [03:37] Standing up together and changing the norm [04:40] The power of support and small acts [05:49] Failures of adults and institutions [07:09] Teaching values and integrity [08:12] The lasting impact of bullying and suicide [09:24] Encouraging communication and checking in [10:25] Personal story: son’s bullying incident [11:17] Leading by example and final thoughts [12:23] Outro and contact information Notable Quotes (03:15) “Silence is almost just as bad as bullying. It’s like enabling the person or almost giving them your approval.” — Kelly Renee (05:09) “Courage is contagious. And just stepping up and saying something is powerful.” — Kelly Renee (04:34) “If just one person had stood up for me, it would have made the world of difference.” — Kelly Renee (09:19) “Studies say that if someone stands up and says something, bullying almost stops immediately.” — Kelly Renee (11:44) “Treat people the way you tell your kids to treat people. And then maybe we could all change this world and it could be a kinder place.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    13 分
  • The Secret to Gaining Control When Life Feels Like It's Falling Apart

    The Secret to Gaining Control When Life Feels Like It's Falling Apart
    2025/09/09
    What if the fatigue, mood swings, and lack of motivation you’re battling aren’t just “life stress” but your hormones waving a red flag? In this episode, Kelly Renee shares her deeply personal journey of discovering that her exhaustion and emotional struggles weren’t about weakness or depression; they were about dangerously low hormone levels. From testosterone pellets to weekly injections, Kelly pulls back the curtain on hormone replacement therapy, mindset struggles, and the hard lessons she’s learned about listening to your body instead of just pushing harder. She also opens up about how betrayal, loss, and failed marriages shaped her mindset, why she no longer attaches herself to outcomes, and how she’s learning (and still struggling) to trust her gut, value actions over words, and live life without fear. This episode is equal parts hormone health education and life coaching session, packed with the tough love and honesty you’ve come to expect from Fiercely Unfiltered. Key Takeaways Hormone imbalance can mimic depression, fatigue, and lack of motivation. Pellets vs. testosterone shots: cost, effectiveness, and energy stability. Mindset matters, but sometimes your body needs support too. Self-sabotage often comes from overattachment to outcomes. Living without fear and anger is a lifelong practice. In This Episode [00:00] Introduction [01:18] The shocking lab results: testosterone levels at 6 [01:54] Hormone pellets explained: costs, side effects, and results [03:17] Advocating for yourself: when doctors won’t test your hormones [04:10] Mindset vs. biology: when self-talk isn’t enough [05:12] Detaching from outcomes: freedom in letting go of control [07:03] Faith and perspective: why bad things can be redirection [09:06] Lessons from failed marriages: self-love and boundaries [09:53] Actions over words: what people do reveals their truth [10:38] Gut feelings, fear, and learning to trust yourself [12:22] Accountability, exclusion, and the cost of speaking up [13:22] Fear in relationships: walls, trust, and counseling [13:46] Final message: why checking your hormones can change everything Notable Quotes (01:18) “My testosterone level was at like a six. They’re like, how are you even out of bed right now?” — Kelly Renee (04:31) “You can self-talk your way out of a shitty situation, but not if your hormones are working against you.” — Kelly Renee (13:46) “Sometimes it’s not mindset, it’s your body trying to tell you something.” — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    15 分
  • Collagen, Patches, and Cheat Days: Health Hacks That Actually Work

    Collagen, Patches, and Cheat Days: Health Hacks That Actually Work
    2025/09/02
    What happens when the competition lights fade, and real life sets back in? In this episode of Fiercely Unfiltered, Kelly Renee opens up about her journey eight weeks post-show, the highs, the struggles, and the lessons she’s learning while navigating health, aging, and balance. From gaining back weight after competition prep to experimenting with wellness products that support recovery and skin health, Kelly gives an unfiltered look at what it really takes to maintain results, age gracefully, and stay consistent without losing yourself. This episode is packed with raw honesty, practical tips, and real-life stories from cheat-day bundt cakes to collagen and stem cell patches that prove fitness isn’t just about how you look on stage, but how you live every single day. Key Takeaways Post-show recovery means weight gain, hormone changes, and a mindset shift. Aging well isn’t luck; it’s about proactively supporting your body with nutrition, supplements, and hydration. Consistency in nutrition (calories + macros) matters more than perfection. Investing in wellness tools (patches, collagen, alkaline water) can improve recovery, energy, and skin health. Muscle building requires fuel; don’t fear eating more when the goal is growth. Fitness is a lifelong process: track your progress, keep learning, and give yourself grace. In This Episode [00:01] Life update: post-show weight, body fat, and cycle recovery [02:18] Aging, recovery, and why supplements matter [03:22] Stem cell activation patches (X39) and personal results on [05:16] Collagen, NAD+, and supporting cellular health [07:24] Alkaline water (Kangen machine) and hydration benefits [09:27] Anti-aging practices, peptides, and reversing the clock [11:23] Nutrition, macros, and fueling growth without fear [13:39] Lessons from bodybuilding: calories, protein, and lifting heavy [16:38] Building a sustainable lifestyle vs. chasing perfection [18:38] Closing thoughts: proactive health and living by example Notable Quotes (01:33) "I record myself eating my bundt cake... when I want another bundt cake, I actually just go watch a reel of me eating it. It's kind of satisfying again." — Kelly Renee (03:05) "By the time you're my age, you have a whole bunch of dormant stem cells... which made your skin look older, it makes you recover slower." — Kelly Renee (13:48) "I used to be the worst fucking eater. Like I said, I didn't even know what protein was." — Kelly Renee (19:18) "Feeling good about yourself is better than chocolate cake taste." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    18 分
  • Running a Business With Your Spouse: Dream Team or Divorce Court?

    Running a Business With Your Spouse: Dream Team or Divorce Court?
    2025/08/26
    They say love can conquer anything, but what happens when love and business collide? Running a company with your spouse might sound like the ultimate dream team, but the reality? It can turn into a battlefield where egos, family ties, and business pressures all clash. In this episode of Fiercely Unfiltered, Kelly Renee shares the raw truth about building and losing a business with her husband. From the excitement of starting strong together to the chaos of adding employees and family members, Kelly reveals how blurred boundaries, power struggles, and favoritism pushed her marriage and business past the breaking point. This isn’t just about business, it’s about trust, identity, and survival. If you’ve ever wondered whether working with your spouse is a good idea, or if you’re in the thick of navigating family dynamics at work, this episode will give you clarity, validation, and maybe even the courage to choose differently. Key Takeaways Mixing marriage and business raises the stakes and the risks Spouses in business together face higher divorce rates than most couples Without trust and clear boundaries, roles quickly blur into conflict Adding employees and especially family members can create toxic favoritism and power struggles Protecting yourself with financial and legal boundaries (prenup, “work prenup”) is not optional; it’s survival Your life should never be so intertwined that one loss means losing everything In This Episode [00:01] Introduction and statistics on family businesses [01:16] Personal experience: running a business with spouse [02:20] Challenges of roles and leadership in family businesses [03:27] Family dynamics and favoritism issues [04:17] Trust and foundation in spousal business partnerships [05:20] Reflections on work-life balance and marriage [06:19] Lessons learned and protecting yourself [07:30] Business closure and personal growth [08:36] Advice for couples considering business together [09:39] Coping with loss and moving forward [10:40] Closing remarks and outro Notable Quotes (01:51) "I ran a real estate company with my ex-husband, and it was great when it was just the two of us." — Kelly Renee (05:20) "For me, I loved working with my spouse; I thought it was the best thing." — Kelly Renee (06:19) "I learned the hard way. I thought I protected myself as much as I could." — Kelly Renee (07:30) "It's hard to put decades of your life into something and then have to walk away because a relationship isn't working." — Kelly Renee (09:39) "It's a really hard loss to get over, and I've been grieving for a while for all the losses that came to me at once." — Kelly Renee Resources and Links Fiercely Unfiltered Fiercely Unfiltered with Kelly Renee Kelly Renee Instagram Facebook Website
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    11 分