Welcome to the first episode of book review series! (recorded in July)

This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz. This book will change everything you thought you new about romantic relationships!

In this episode I cover:

Brief overview of the concepts in Internal Family Systems (IFS)

-protectors, exiles & Self

The 3 projects we take in on in intimate relatioships

The importance of the Self

Cultural & Gender implications that impact parts and expectations of intimate relationships

Reflection Questions:

1- What parts of me show up most in my intimate relationship?- do protectors like criticism, withdrawal, caretaking, people pleasing or control show up?

2-When do I feel most connected to my Self:

(calm, curious, connected, compassion, clarity, courage, confidence, creativity)

3- Do I carry the expectation that my parter or future partner will "fix, compete or rescue me."

4-What does it feel like to imagine that my core Self is always present even if hidden?

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

How do the wounds from our past shape our present relationships? In this compelling conversation with Elaine Evans, EMDR-certified therapist and owner of Third Place Therapy, we explore the invisible threads connecting childhood experiences to adult relationship patterns.

Elaine masterfully breaks down how trauma lives in our bodies long after the original experiences have passed. She explains trauma as "anything that is too much too soon, too much for too long, or too little for too long" – a definition that honors the unique way each person's nervous system responds to life events. Through vivid examples and compassionate insights, she illuminates how these early wounds create the lens through which we view our partners' actions today.

The discussion takes a fascinating turn as we explore attachment styles and the magnetic attraction between anxious and avoidant types – that classic dynamic portrayed in countless romantic movies. Elaine challenges the stigma around "emotionally unavailable" partners, reframing avoidant attachment as a brilliant survival strategy rather than a character flaw. This perspective shift alone could transform how many listeners understand their relationship challenges.

What truly sets this conversation apart is Elaine's emphasis that healing doesn't mean "fixing" ourselves. "Often the belief that I'm broken and need fixing is the problem," she explains. Her approach invites us to see that while our situations may have been broken, we remained whole at our core – worthy of love and connection.

Whether you're struggling to understand persistent relationship patterns, curious about how your past influences your present, or simply wanting deeper connection with yourself and others, this episode offers practical wisdom and healing perspectives.

Ready to transform your relationship with yourself and others? This conversation is your starting point!

Connect with Elaine:

Third Place Therapy Website

Connect on Instagram

Self Paced Course: Heal Your Trauma to Improve Your Relationships

Free e-book: Heal Your Trauma to Improve Your Relationships

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

This episode has the MOST downloads of any episode so far.

Emotional maturity isn’t about having your emotions all figured out—it’s about understanding them and choosing how to respond, instead of just reacting. In this episode, we’re digging into what emotional maturity actually means, why it’s so important for your relationships, and how to start showing up as a more emotionally mature version of yourself. From recognizing emotional triggers to handling tough conversations, this one’s all about giving you the tools to feel and respond in ways that actually move you forward.

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Today I chat about the 4 basic things that impact our emotional capacity, and one may surprise you!

Don't forget to get your podcast companion PDF to dive a little deeper into reflection based on this episode! Linked below

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

We are back for Season 2 of Feel and Find Out!

Its been a long time... I shouldn't have left you..without a dope podcast to step to

(please tell me you know the song I am referencing)

anyway...I am kicking off this season with a series for couples and the 3 most difficult conversations to have with your partner. Can you guess?

1- How you feel

2-Finances

3- Sex

In the next 3 episodes, I will go into detail about each of these challenging conversations and share tips on how to be more confident when having them.

There is also a NEW FEATURE:

FREE companion worksheet to go along with each episode. Just click the link, enter your email and you will receive your copy! If you're already on my email list, check your inbox!

https://www.innerbloomtherapyaz.com/therapy-podcast

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Today I chat about the different ways we can respond to having the “feelings” convo in relationships.

How you respond to/express warm and fuzzies vs how you respond to/express concerns

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Join me as I chat with Laura Dugovic about the power of sound healing! She facilitated the sound healing training that I completed!

Laura Dugovic is a Meditation Teacher, Sound Meditation Practitioner, Eye Movement Processing facilitator, and consulting hypnotist. She lives in Queen Creek, Arizona with her husband and two sons.

Covered in todays episode:
The power of music and how it creates a bridge between the right and left hemispheres of the brain
How sound healing creates a reset from the body and can provide relief from:
sleep issues, headaches, psychological/emotional trauma, physical pain, release emotions and much more
The concept of entrainment
The importance of Theta brain waves
Benefits of Himalayan crystal singing bowls, drum, gong and tuning forks

To connect with Laura visit:

www.becausetheworldneeds.com
IG: barefoot_in_arizona

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!