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Welcome to the first episode of book review series! (recorded in July)

This first week I am reviewing the Introduction & Chapter 1 of You are the One You've been Waiting For by Dr. Richard Schwartz. This book will change everything you thought you new about romantic relationships!

In this episode I cover:

Brief overview of the concepts in Internal Family Systems (IFS)

-protectors, exiles & Self

The 3 projects we take in on in intimate relatioships

The importance of the Self

Cultural & Gender implications that impact parts and expectations of intimate relationships

Reflection Questions:

1- What parts of me show up most in my intimate relationship?- do protectors like criticism, withdrawal, caretaking, people pleasing or control show up?

2-When do I feel most connected to my Self:

(calm, curious, connected, compassion, clarity, courage, confidence, creativity)

3- Do I carry the expectation that my parter or future partner will "fix, compete or rescue me."

4-What does it feel like to imagine that my core Self is always present even if hidden?

Get this book: available on Kindle, Audible and Paperback

https://a.co/d/8It64Xd

[Raquel is an IFS level 1 trained therapist but is not affiliated directly with this book, or the IFS institute. This book review series is purely for educational purposes based on her experience as a couples and IFS therapist and her personal joy of reading]

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Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

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