• February AMA- From essential oils to the Carnivore Diet

  • 2024/02/25
  • 再生時間： 1 時間 4 分
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February AMA- From essential oils to the Carnivore Diet

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  • Questions asked and answered in our February AMA:

    • I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels?
    • What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does it really work or is it just a scam?
    • Do you guys consider eating a protein bar a good idea? If so, is there a certain bar that you would recommend? If not, how do I up my protein?
    • Can eating too much protein cause gout?
    • Is a carnivore diet healthy? What vitamins and nutrients are missing?
    • How do you connect oneself with more growth mindset oriented people when that’s not the norm?
    • How does stress affect your ability to maintain as well as lose weight?

    Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
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あらすじ・解説

Questions asked and answered in our February AMA:

  • I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels?
  • What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does it really work or is it just a scam?
  • Do you guys consider eating a protein bar a good idea? If so, is there a certain bar that you would recommend? If not, how do I up my protein?
  • Can eating too much protein cause gout?
  • Is a carnivore diet healthy? What vitamins and nutrients are missing?
  • How do you connect oneself with more growth mindset oriented people when that’s not the norm?
  • How does stress affect your ability to maintain as well as lose weight?

Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cmbh/message
続きを読む 一部表示

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